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  6. Tempeh vs. Whipped cream

Tempeh vs. Whipped cream — In-Depth Nutrition Comparison

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How are tempeh and whipped cream different?

  • Tempeh is richer in copper, manganese, iron, phosphorus, vitamin B2, magnesium, and vitamin B3, while whipped cream is higher in vitamin A.
  • Tempeh covers your daily need for copper, 61% more than whipped cream.
  • Tempeh contains 1300 times more manganese than whipped cream. Tempeh contains 1.3mg of manganese, while whipped cream contains 0.001mg.
  • Tempeh is lower in saturated fat.
  • Whipped cream has a higher glycemic index (55) than tempeh (15).

Tempeh and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Tempeh vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +636.4%
Contains more PotassiumPotassium +180.3%
Contains more IronIron +5300%
Contains more CopperCopper +5500%
Contains more ZincZinc +208.1%
Contains more PhosphorusPhosphorus +198.9%
Contains more ManganeseManganese +129900%
Contains less SodiumSodium -11.1%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +110.8%
Contains more Vitamin B2Vitamin B2 +450.8%
Contains more Vitamin B3Vitamin B3 +3671.4%
Contains more Vitamin B6Vitamin B6 +424.4%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +262.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.305mg

All nutrients comparison - raw data values

Nutrient Tempeh Whipped cream DV% diff.
Copper 0.56mg 0.01mg 61%
Manganese 1.3mg 0.001mg 56%
Saturated fat 2.539g 13.831g 51%
Protein 20.29g 3.2g 34%
Iron 2.7mg 0.05mg 33%
Cholesterol 0mg 76mg 25%
Phosphorus 266mg 89mg 25%
Polyunsaturated fat 4.3g 0.825g 23%
Vitamin B2 0.358mg 0.065mg 23%
Vitamin A 0µg 188µg 21%
Fats 10.8g 22.22g 18%
Magnesium 81mg 11mg 17%
Vitamin B3 2.64mg 0.07mg 16%
Vitamin B6 0.215mg 0.041mg 13%
Vitamin B12 0.08µg 0.29µg 9%
Monounsaturated fat 3.205g 6.418g 8%
Potassium 412mg 147mg 8%
Zinc 1.14mg 0.37mg 7%
Folate 24µg 3µg 5%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Calories 192kcal 257kcal 3%
Vitamin B1 0.078mg 0.037mg 3%
Selenium 0µg 1.4µg 3%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 1.9µg 2%
Carbs 7.64g 12.49g 2%
Vitamin B5 0.278mg 0.305mg 1%
Calcium 111mg 101mg 1%
Net carbs 7.64g 12.49g N/A
Sugar 8g N/A
Sodium 9mg 8mg 0%
Tryptophan 0.194mg 0.045mg 0%
Threonine 0.796mg 0.144mg 0%
Isoleucine 0.88mg 0.194mg 0%
Leucine 1.43mg 0.313mg 0%
Lysine 0.908mg 0.254mg 0%
Methionine 0.175mg 0.08mg 0%
Phenylalanine 0.893mg 0.154mg 0%
Valine 0.92mg 0.214mg 0%
Histidine 0.466mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
2
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +534.1%
Contains more OtherOther +113.2%
Contains more FatsFats +105.7%
Contains more CarbsCarbs +63.5%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Poly. FatPolyunsaturated fat +421.2%
Contains more Mono. FatMonounsaturated fat +100.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.