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  6. Tempeh vs. Yellow beans

Tempeh vs. Yellow beans — In-Depth Nutrition Comparison

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Important differences between tempeh and yellow beans

  • Tempeh has more copper, manganese, vitamin B2, vitamin B3, phosphorus, and vitamin B6; however, yellow beans have more folate and vitamin B1.
  • Tempeh's daily need coverage for copper is 42% more.
  • Tempeh has 9 times more saturated fat than yellow beans. Tempeh has 2.539g of saturated fat, while yellow beans have 0.279g.

The food varieties used in the comparison are Tempeh and Beans, yellow, mature seeds, cooked, boiled, without salt.

Infographic

Tempeh vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Contains more CalciumCalcium +79%
Contains more PotassiumPotassium +26.8%
Contains more CopperCopper +201.1%
Contains more PhosphorusPhosphorus +45.4%
Contains more ManganeseManganese +185.7%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~74mg
~equal in Iron ~2.48mg
~equal in Zinc ~1.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Contains more Vitamin B2Vitamin B2 +247.6%
Contains more Vitamin B3Vitamin B3 +272.9%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +139.7%
Contains more FolateFolate +237.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tempeh Yellow beans DV% diff.
Fiber 10.4g 42%
Copper 0.56mg 0.186mg 42%
Manganese 1.3mg 0.455mg 37%
Polyunsaturated fat 4.3g 0.466g 26%
Protein 20.29g 9.16g 22%
Vitamin B2 0.358mg 0.103mg 20%
Fats 10.8g 1.08g 15%
Folate 24µg 81µg 14%
Phosphorus 266mg 183mg 12%
Vitamin B3 2.64mg 0.708mg 12%
Saturated fat 2.539g 0.279g 10%
Vitamin B1 0.078mg 0.187mg 9%
Monounsaturated fat 3.205g 0.094g 8%
Vitamin B6 0.215mg 0.129mg 7%
Choline 35.2mg 6%
Carbs 7.64g 25.28g 6%
Vitamin E 0.94mg 6%
Calcium 111mg 62mg 5%
Potassium 412mg 325mg 3%
Iron 2.7mg 2.48mg 3%
Vitamin K 3.5µg 3%
Vitamin B12 0.08µg 0µg 3%
Calories 192kcal 144kcal 2%
Selenium 0µg 1.3µg 2%
Magnesium 81mg 74mg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin B5 0.278mg 0.229mg 1%
Zinc 1.14mg 1.06mg 1%
Net carbs 7.64g 14.88g N/A
Sugar 0.34g N/A
Sodium 9mg 5mg 0%
Tryptophan 0.194mg 0.108mg 0%
Threonine 0.796mg 0.386mg 0%
Isoleucine 0.88mg 0.405mg 0%
Leucine 1.43mg 0.732mg 0%
Lysine 0.908mg 0.629mg 0%
Methionine 0.175mg 0.138mg 0%
Phenylalanine 0.893mg 0.496mg 0%
Valine 0.92mg 0.479mg 0%
Histidine 0.466mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
3
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more ProteinProtein +121.5%
Contains more FatsFats +900%
Contains more CarbsCarbs +230.9%
~equal in Water ~62.98g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +3309.6%
Contains more Poly. FatPolyunsaturated fat +822.7%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.