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  6. Tempeh vs. Yellow beans

Tempeh vs. Yellow beans — In-Depth Nutrition Comparison

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Important differences between tempeh and yellow beans

  • Tempeh has more copper, manganese, protein, vitamin B2, fats, vitamin B3, and phosphorus; however, yellow beans have more folate and vitamin B1.
  • Tempeh's daily need coverage for copper is 42% more.
  • Tempeh has 10 times more fats than yellow beans. Tempeh has 10.8g of fats, while yellow beans have 1.08g.
  • Yellow beans are lower in saturated fat.

The food varieties used in the comparison are Tempeh and Beans, yellow, mature seeds, cooked, boiled, without salt.

Infographic

Tempeh vs Yellow beans infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Tempeh
Tempeh
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Contains more CalciumCalcium +79%
Contains more PotassiumPotassium +26.8%
Contains more CopperCopper +201.1%
Contains more PhosphorusPhosphorus +45.4%
Contains more ManganeseManganese +185.7%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~74mg
~equal in Iron ~2.48mg
~equal in Zinc ~1.06mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Tempeh
Tempeh
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0% 19% 47% 24% 13% 14% 30% 0% 8.8% 61%
Contains more Vitamin B2Vitamin B2 +247.6%
Contains more Vitamin B3Vitamin B3 +272.9%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +139.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +237.5%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Tempeh Yellow beans DV% diff.
Fiber 10.4g 42%
Copper 0.56mg 0.186mg 42%
Manganese 1.3mg 0.455mg 37%
Polyunsaturated fat 4.3g 0.466g 26%
Protein 20.29g 9.16g 22%
Vitamin B2 0.358mg 0.103mg 20%
Fats 10.8g 1.08g 15%
Folate 24µg 81µg 14%
Phosphorus 266mg 183mg 12%
Vitamin B3 2.64mg 0.708mg 12%
Saturated fat 2.539g 0.279g 10%
Vitamin B1 0.078mg 0.187mg 9%
Monounsaturated fat 3.205g 0.094g 8%
Vitamin B6 0.215mg 0.129mg 7%
Carbs 7.64g 25.28g 6%
Vitamin E 0.94mg 6%
Choline 35.2mg 6%
Calcium 111mg 62mg 5%
Potassium 412mg 325mg 3%
Iron 2.7mg 2.48mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 3.5µg 3%
Calories 192kcal 144kcal 2%
Vitamin C 0mg 1.8mg 2%
Magnesium 81mg 74mg 2%
Selenium 0µg 1.3µg 2%
Zinc 1.14mg 1.06mg 1%
Vitamin B5 0.278mg 0.229mg 1%
Protein per 100 calories 11g 6.4g N/A
Calories per 10 g protein 95kcal 157kcal N/A
Weight per 100 calories 52g 69g N/A
Unsaturated / Saturated Fat ratio 3 2 N/A
Net carbs 7.64g 14.88g N/A
Sugar 0.34g N/A
Sodium 9mg 5mg 0%
Tryptophan 0.194mg 0.108mg 0%
Threonine 0.796mg 0.386mg 0%
Isoleucine 0.88mg 0.405mg 0%
Leucine 1.43mg 0.732mg 0%
Lysine 0.908mg 0.629mg 0%
Methionine 0.175mg 0.138mg 0%
Phenylalanine 0.893mg 0.496mg 0%
Valine 0.92mg 0.479mg 0%
Histidine 0.466mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
2
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more ProteinProtein +121.5%
Contains more FatsFats +900%
Contains more CarbsCarbs +230.9%
~equal in Water ~62.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +3309.6%
Contains more Poly. FatPolyunsaturated fat +822.7%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.