Tempeh vs. Yogurt — In-Depth Nutrition Comparison
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Significant differences between tempeh and yogurt
- Tempeh has more copper, manganese, iron, phosphorus, magnesium, vitamin B3, and vitamin B6; however, yogurt is richer in vitamin B12 and selenium.
- Tempeh covers your daily copper needs 60% more than yogurt.
- Yogurt has 144 times less manganese than tempeh. Tempeh has 1.3mg of manganese, while yogurt has 0.009mg.
- Yogurt contains less saturated fat.
Specific food types used in this comparison are Tempeh and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +636.4% |
| Contains more PotassiumPotassium | +192.2% |
| Contains more IronIron | +3757.1% |
| Contains more CopperCopper | +3194.1% |
| Contains more ZincZinc | +119.2% |
| Contains more PhosphorusPhosphorus | +97% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +14344.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +239.1% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +1169.2% |
| Contains more Vitamin B6Vitamin B6 | +241.3% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more Vitamin B12Vitamin B12 | +837.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 0.017mg | 60% |
| Manganese | 1.3mg | 0.009mg | 56% |
| Iron | 2.7mg | 0.07mg | 33% |
| Polyunsaturated fat | 4.3g | 0.012g | 29% |
| Vitamin B12 | 0.08µg | 0.75µg | 28% |
| Protein | 20.29g | 10.19g | 20% |
| Phosphorus | 266mg | 135mg | 19% |
| Selenium | 0µg | 9.7µg | 18% |
| Magnesium | 81mg | 11mg | 17% |
| Fats | 10.8g | 0.39g | 16% |
| Vitamin B3 | 2.64mg | 0.208mg | 15% |
| Vitamin B6 | 0.215mg | 0.063mg | 12% |
| Saturated fat | 2.539g | 0.117g | 11% |
| Monounsaturated fat | 3.205g | 0.053g | 8% |
| Potassium | 412mg | 141mg | 8% |
| Calories | 192kcal | 59kcal | 7% |
| Vitamin B2 | 0.358mg | 0.278mg | 6% |
| Zinc | 1.14mg | 0.52mg | 6% |
| Vitamin B1 | 0.078mg | 0.023mg | 5% |
| Folate | 24µg | 7µg | 4% |
| Choline | 15.1mg | 3% | |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 7.64g | 3.6g | 1% |
| Sodium | 9mg | 36mg | 1% |
| Vitamin B5 | 0.278mg | 0.331mg | 1% |
| Net carbs | 7.64g | 3.6g | N/A |
| Calcium | 111mg | 110mg | 0% |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.1% |
| Contains more FatsFats | +2669.2% |
| Contains more CarbsCarbs | +112.2% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +42.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5947.2% |
| Contains more Poly. FatPolyunsaturated fat | +35733.3% |
| Contains less Sat. FatSaturated fat | -95.4% |
