Tempeh vs. Zucchini — In-Depth Nutrition Comparison
Compare
Differences between tempeh and zucchini
- Tempeh has more copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B3, and calcium, while zucchini has more vitamin C.
- Tempeh's daily need coverage for copper is 56% higher.
- Zucchini contains 30 times less saturated fat than tempeh. Tempeh contains 2.539g of saturated fat, while zucchini contains 0.084g.
The food types used in this comparison are Tempeh and Squash, summer, zucchini, includes skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +593.8% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +629.7% |
| Contains more CopperCopper | +956.6% |
| Contains more ZincZinc | +256.3% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +634.5% |
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +280.9% |
| Contains more Vitamin B3Vitamin B3 | +485.4% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +31.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 0.053mg | 56% |
| Manganese | 1.3mg | 0.177mg | 49% |
| Protein | 20.29g | 1.21g | 38% |
| Phosphorus | 266mg | 38mg | 33% |
| Iron | 2.7mg | 0.37mg | 29% |
| Polyunsaturated fat | 4.3g | 0.091g | 28% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Vitamin B2 | 0.358mg | 0.094mg | 20% |
| Fats | 10.8g | 0.32g | 16% |
| Magnesium | 81mg | 18mg | 15% |
| Vitamin B3 | 2.64mg | 0.451mg | 14% |
| Saturated fat | 2.539g | 0.084g | 11% |
| Calcium | 111mg | 16mg | 10% |
| Calories | 192kcal | 17kcal | 9% |
| Monounsaturated fat | 3.205g | 0.011g | 8% |
| Zinc | 1.14mg | 0.32mg | 7% |
| Vitamin B6 | 0.215mg | 0.163mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin K | 4.3µg | 4% | |
| Potassium | 412mg | 261mg | 4% |
| Vitamin B1 | 0.078mg | 0.045mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Fructose | 1.38g | 2% | |
| Choline | 9.5mg | 2% | |
| Carbs | 7.64g | 3.11g | 2% |
| Vitamin B5 | 0.278mg | 0.204mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 7.64g | 2.11g | N/A |
| Sugar | 2.5g | N/A | |
| Sodium | 9mg | 8mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Folate | 24µg | 24µg | 0% |
| Tryptophan | 0.194mg | 0.01mg | 0% |
| Threonine | 0.796mg | 0.029mg | 0% |
| Isoleucine | 0.88mg | 0.044mg | 0% |
| Leucine | 1.43mg | 0.071mg | 0% |
| Lysine | 0.908mg | 0.067mg | 0% |
| Methionine | 0.175mg | 0.018mg | 0% |
| Phenylalanine | 0.893mg | 0.043mg | 0% |
| Valine | 0.92mg | 0.054mg | 0% |
| Histidine | 0.466mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1576.9% |
| Contains more FatsFats | +3275% |
| Contains more CarbsCarbs | +145.7% |
| Contains more OtherOther | +184.2% |
| Contains more WaterWater | +58.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29036.4% |
| Contains more Poly. FatPolyunsaturated fat | +4625.3% |
| Contains less Sat. FatSaturated fat | -96.7% |
