Tequila sunrise vs. Orange juice — In-Depth Nutrition Comparison
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A recap on differences between tequila sunrise and orange juice
- Tequila sunrise is higher in zinc, yet orange juice is higher in vitamin C and potassium.
- Orange juice covers your daily vitamin C needs 34% more than tequila sunrise.
- Tequila sunrise contains 12 times more zinc than orange juice. While tequila sunrise contains 0.6mg of zinc, orange juice contains only 0.05mg.
Food varieties used in this article are Alcoholic beverage, tequila sunrise, canned and Orange juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1100% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1900% |
| Contains more IronIron | +900% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin CVitamin C | +159.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +115.9% |
| Contains more FolateFolate | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.3mg | 50mg | 34% |
| Potassium | 10mg | 200mg | 6% |
| Folate | 11µg | 30µg | 5% |
| Zinc | 0.6mg | 0.05mg | 5% |
| Vitamin B1 | 0.038mg | 0.09mg | 4% |
| Calories | 110kcal | 45kcal | 3% |
| Vitamin B5 | 0.088mg | 0.19mg | 2% |
| Sodium | 57mg | 1mg | 2% |
| Iron | 0.02mg | 0.2mg | 2% |
| Choline | 6.2mg | 1% | |
| Vitamin B6 | 0.05mg | 0.04mg | 1% |
| Calcium | 0mg | 11mg | 1% |
| Vitamin B3 | 0.19mg | 0.4mg | 1% |
| Vitamin B2 | 0.016mg | 0.03mg | 1% |
| Protein | 0.3g | 0.7g | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Vitamin A | 5µg | 10µg | 1% |
| Phosphorus | 10mg | 17mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 11.3g | 10.2g | N/A |
| Carbs | 11.3g | 10.4g | 0% |
| Sugar | 8.4g | N/A | |
| Copper | 0.042mg | 0.044mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Manganese | 0.014mg | 0.014mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more OtherOther | +2275% |
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +12.1% |
~equal in
Carbs
~10.4g
