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  6. Tequila sunrise vs. Orange juice

Tequila sunrise vs. Orange juice — In-Depth Nutrition Comparison

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A recap on differences between Tequila sunrise and Orange juice

  • Tequila sunrise is higher in Zinc, yet Orange juice is higher in Vitamin C, and Potassium.
  • Orange juice covers your daily Vitamin C needs 34% more than Tequila sunrise.
  • Tequila sunrise contains 12 times more Zinc than Orange juice. While Tequila sunrise contains 0.6mg of Zinc, Orange juice contains only 0.05mg.

Food varieties used in this article are Alcoholic beverage, tequila sunrise, canned and Orange juice, raw.

Infographic

Tequila sunrise vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more ZincZinc +1100%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1900%
Contains more IronIron +900%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -98.2%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.044mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 5.8% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin CVitamin C +159.1%
Contains more Vitamin AVitamin A +106.2%
Contains more Vitamin B1Vitamin B1 +136.8%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +110.5%
Contains more Vitamin B5Vitamin B5 +115.9%
Contains more FolateFolate +172.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more OtherOther +2275%
Contains more ProteinProtein +133.3%
Contains more FatsFats +100%
Contains more WaterWater +12.1%
~equal in Carbs ~10.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tequila sunrise Orange juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tequila sunrise Orange juice Opinion
Calories 110kcal 45kcal Tequila sunrise
Protein 0.3g 0.7g Orange juice
Fats 0.1g 0.2g Orange juice
Vitamin C 19.3mg 50mg Orange juice
Net carbs 11.3g 10.2g Tequila sunrise
Carbs 11.3g 10.4g Tequila sunrise
Magnesium 7mg 11mg Orange juice
Calcium 0mg 11mg Orange juice
Potassium 10mg 200mg Orange juice
Iron 0.02mg 0.2mg Orange juice
Sugar 8.4g Tequila sunrise
Fiber 0g 0.2g Orange juice
Copper 0.042mg 0.044mg Orange juice
Zinc 0.6mg 0.05mg Tequila sunrise
Phosphorus 10mg 17mg Orange juice
Sodium 57mg 1mg Orange juice
Vitamin A 97IU 200IU Orange juice
Vitamin A 5µg 10µg Orange juice
Vitamin E 0.04mg Orange juice
Manganese 0.014mg 0.014mg
Selenium 0µg 0.1µg Orange juice
Vitamin B1 0.038mg 0.09mg Orange juice
Vitamin B2 0.016mg 0.03mg Orange juice
Vitamin B3 0.19mg 0.4mg Orange juice
Vitamin B5 0.088mg 0.19mg Orange juice
Vitamin B6 0.05mg 0.04mg Tequila sunrise
Vitamin K 0.1µg Orange juice
Folate 11µg 30µg Orange juice
Choline 6.2mg Orange juice
Saturated Fat 0.024g Tequila sunrise
Monounsaturated Fat 0.036g Orange juice
Polyunsaturated fat 0.04g Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tequila sunrise Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Tequila sunrise
20%
Orange juice
Minerals Daily Need Coverage Score
5%
Tequila sunrise
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Tequila sunrise
Tequila sunrise is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Tequila sunrise
Tequila sunrise is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Tequila sunrise
Tequila sunrise is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 56mg)
Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.