Tequila sunrise vs. Orange juice — In-Depth Nutrition Comparison
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A recap on differences between tequila sunrise and orange juice
- Tequila sunrise is higher in zinc, yet orange juice is higher in vitamin C and potassium.
- Orange juice covers your daily vitamin C needs 34% more than tequila sunrise.
- Tequila sunrise contains 12 times more zinc than orange juice. While tequila sunrise contains 0.6mg of zinc, orange juice contains only 0.05mg.
Food varieties used in this article are Alcoholic beverage, tequila sunrise, canned and Orange juice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1100% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1900% |
| Contains more IronIron | +900% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin CVitamin C | +159.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +115.9% |
| Contains more FolateFolate | +172.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more OtherOther | +2275% |
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +12.1% |
~equal in
Carbs
~10.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 19.3mg | 50mg | 34% |
| Potassium | 10mg | 200mg | 6% |
| Folate | 11µg | 30µg | 5% |
| Zinc | 0.6mg | 0.05mg | 5% |
| Vitamin B1 | 0.038mg | 0.09mg | 4% |
| Calories | 110kcal | 45kcal | 3% |
| Vitamin B5 | 0.088mg | 0.19mg | 2% |
| Sodium | 57mg | 1mg | 2% |
| Iron | 0.02mg | 0.2mg | 2% |
| Choline | 6.2mg | 1% | |
| Vitamin B6 | 0.05mg | 0.04mg | 1% |
| Calcium | 0mg | 11mg | 1% |
| Vitamin B3 | 0.19mg | 0.4mg | 1% |
| Vitamin B2 | 0.016mg | 0.03mg | 1% |
| Protein | 0.3g | 0.7g | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Vitamin A | 5µg | 10µg | 1% |
| Phosphorus | 10mg | 17mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 11.3g | 10.2g | N/A |
| Carbs | 11.3g | 10.4g | 0% |
| Sugar | 8.4g | N/A | |
| Copper | 0.042mg | 0.044mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Manganese | 0.014mg | 0.014mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
20%
Minerals Daily Need Coverage Score
5%
6%
Comparison summary
Which food is lower in Sugar?
Tequila sunrise is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated fat?
Tequila sunrise is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Tequila sunrise is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 56mg)
Which food is richer in minerals?
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)