Teriyaki sauce vs. Asparagus soup — In-Depth Nutrition Comparison
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Summary of differences between teriyaki sauce and asparagus soup
- Teriyaki sauce has more phosphorus, magnesium, iron, and vitamin B6, while asparagus soup has more vitamin K, manganese, vitamin A, and zinc.
- Teriyaki sauce covers your daily need for sodium, 138% more than asparagus soup.
- Teriyaki sauce contains 20 times more magnesium than asparagus soup. While teriyaki sauce contains 61mg of magnesium, asparagus soup contains only 3mg.
- The amount of sodium in asparagus soup is lower.
These are the specific foods used in this comparison Sauce, teriyaki, ready-to-serve and Soup, cream of asparagus, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more PotassiumPotassium | +63% |
| Contains more IronIron | +165.6% |
| Contains more PhosphorusPhosphorus | +396.8% |
| Contains more ZincZinc | +600% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +104.8% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more CholineCholine | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 669mg | 138% |
| Phosphorus | 154mg | 31mg | 18% |
| Vitamin K | 0µg | 22µg | 18% |
| Magnesium | 61mg | 3mg | 14% |
| Manganese | 0mg | 0.3mg | 13% |
| Iron | 1.7mg | 0.64mg | 13% |
| Polyunsaturated fat | 0g | 1.46g | 10% |
| Protein | 5.93g | 1.82g | 8% |
| Vitamin B6 | 0.1mg | 0.01mg | 7% |
| Fats | 0.02g | 3.26g | 5% |
| Zinc | 0.1mg | 0.7mg | 5% |
| Vitamin B3 | 1.27mg | 0.62mg | 4% |
| Saturated fat | 0g | 0.82g | 4% |
| Vitamin E | 0mg | 0.49mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Folate | 8µg | 19µg | 3% |
| Potassium | 225mg | 138mg | 3% |
| Vitamin B5 | 0.2mg | 0.11mg | 2% |
| Monounsaturated fat | 0g | 0.75g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Carbs | 15.56g | 8.52g | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Choline | 19.5mg | 13mg | 1% |
| Calories | 89kcal | 69kcal | 1% |
| Vitamin B1 | 0.03mg | 0.043mg | 1% |
| Vitamin B2 | 0.07mg | 0.062mg | 1% |
| Selenium | 1.1µg | 1.9µg | 1% |
| Fiber | 0.1g | 0.4g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 15.46g | 8.12g | N/A |
| Calcium | 25mg | 23mg | 0% |
| Sugar | 14.1g | 0.72g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +225.8% |
| Contains more CarbsCarbs | +82.6% |
| Contains more OtherOther | +359.6% |
| Contains more FatsFats | +16200% |
| Contains more WaterWater | +24.2% |
