Teriyaki sauce vs. Asparagus soup — In-Depth Nutrition Comparison
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Summary of differences between Teriyaki sauce and Asparagus soup
- Teriyaki sauce has more Phosphorus, Magnesium, Iron, and Vitamin B6, while Asparagus soup has more Vitamin K, Manganese, and Zinc.
- Teriyaki sauce covers your daily need of Sodium 138% more than Asparagus soup.
- Teriyaki sauce contains 20 times more Magnesium than Asparagus soup. While Teriyaki sauce contains 61mg of Magnesium, Asparagus soup contains only 3mg.
- The amount of Sodium in Asparagus soup is lower.
These are the specific foods used in this comparison Sauce, teriyaki, ready-to-serve and Soup, cream of asparagus, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more PotassiumPotassium | +63% |
| Contains more IronIron | +165.6% |
| Contains more PhosphorusPhosphorus | +396.8% |
| Contains more ZincZinc | +600% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +104.8% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more CholineCholine | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +137.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +225.8% |
| Contains more CarbsCarbs | +82.6% |
| Contains more OtherOther | +359.6% |
| Contains more FatsFats | +16200% |
| Contains more WaterWater | +24.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 89kcal | 69kcal |
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| Protein | 5.93g | 1.82g |
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| Fats | 0.02g | 3.26g |
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| Vitamin C | 0mg | 2.2mg |
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| Net carbs | 15.46g | 8.12g |
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| Carbs | 15.56g | 8.52g |
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| Cholesterol | 0mg | 4mg |
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| Magnesium | 61mg | 3mg |
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| Calcium | 25mg | 23mg |
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| Potassium | 225mg | 138mg |
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| Iron | 1.7mg | 0.64mg |
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| Sugar | 14.1g | 0.72g |
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| Fiber | 0.1g | 0.4g |
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| Copper | 0.1mg | 0.1mg | |
| Zinc | 0.1mg | 0.7mg |
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| Phosphorus | 154mg | 31mg |
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| Sodium | 3833mg | 669mg |
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| Vitamin A | 0IU | 441IU |
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| Vitamin A | 0µg | 26µg |
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| Vitamin E | 0mg | 0.49mg |
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| Manganese | 0mg | 0.3mg |
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| Selenium | 1.1µg | 1.9µg |
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| Vitamin B1 | 0.03mg | 0.043mg |
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| Vitamin B2 | 0.07mg | 0.062mg |
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| Vitamin B3 | 1.27mg | 0.62mg |
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| Vitamin B5 | 0.2mg | 0.11mg |
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| Vitamin B6 | 0.1mg | 0.01mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 0µg | 22µg |
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| Folate | 8µg | 19µg |
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| Choline | 19.5mg | 13mg |
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| Saturated Fat | 0g | 0.82g |
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| Monounsaturated Fat | 0g | 0.75g |
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| Polyunsaturated fat | 0g | 1.46g |
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| Tryptophan | 0.023mg |
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| Threonine | 0.062mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.13mg |
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| Lysine | 0.089mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.076mg |
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| Valine | 0.091mg |
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| Histidine | 0.039mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
13%
Minerals Daily Need Coverage Score
74%
25%
Comparison summary
Which food is lower in Cholesterol?
Teriyaki sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Teriyaki sauce is lower in Saturated Fat (difference - 0.82g)
Which food is richer in minerals?
Teriyaki sauce is relatively richer in minerals
Which food is lower in Sugar?
Asparagus soup is lower in Sugar (difference - 13.38g)
Which food contains less Sodium?
Asparagus soup contains less Sodium (difference - 3164mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.