Teriyaki sauce vs. Barbecue sauce — In-Depth Nutrition Comparison
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Important differences between teriyaki sauce and barbecue sauce
- Teriyaki sauce has more phosphorus, iron, and magnesium; however, barbecue sauce is richer in manganese and vitamin E.
- Teriyaki sauce's daily need coverage for sodium is 122% more.
- Teriyaki sauce contains 8 times more phosphorus than barbecue sauce. Teriyaki sauce contains 154mg of phosphorus, while barbecue sauce contains 20mg.
- Barbecue sauce contains less sodium.
The food varieties used in the comparison are Sauce, teriyaki, ready-to-serve and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +369.2% |
| Contains more IronIron | +165.6% |
| Contains more CopperCopper | +38.9% |
| Contains more PhosphorusPhosphorus | +670% |
| Contains more CalciumCalcium | +32% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -73.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +112.7% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 1027mg | 122% |
| Phosphorus | 154mg | 20mg | 19% |
| Fructose | 14.17g | 18% | |
| Iron | 1.7mg | 0.64mg | 13% |
| Magnesium | 61mg | 13mg | 11% |
| Protein | 5.93g | 0.82g | 10% |
| Carbs | 15.56g | 40.77g | 8% |
| Vitamin E | 0mg | 0.8mg | 5% |
| Manganese | 0mg | 0.126mg | 5% |
| Calories | 89kcal | 172kcal | 4% |
| Vitamin B3 | 1.27mg | 0.597mg | 4% |
| Fiber | 0.1g | 0.9g | 3% |
| Copper | 0.1mg | 0.072mg | 3% |
| Vitamin B6 | 0.1mg | 0.075mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Folate | 8µg | 2µg | 2% |
| Choline | 19.5mg | 7.1mg | 2% |
| Fats | 0.02g | 0.63g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calcium | 25mg | 33mg | 1% |
| Zinc | 0.1mg | 0.17mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin B1 | 0.03mg | 0.023mg | 1% |
| Vitamin B2 | 0.07mg | 0.056mg | 1% |
| Vitamin B5 | 0.2mg | 0.164mg | 1% |
| Polyunsaturated fat | 0g | 0.101g | 1% |
| Net carbs | 15.46g | 39.87g | N/A |
| Potassium | 225mg | 232mg | 0% |
| Sugar | 14.1g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Selenium | 1.1µg | 1.3µg | 0% |
| Saturated fat | 0g | 0.045g | 0% |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +623.2% |
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +251.8% |
| Contains more FatsFats | +3050% |
| Contains more CarbsCarbs | +162% |
