Teriyaki sauce vs. Broccoli cheese soup — In-Depth Nutrition Comparison
Compare
What are the main differences between teriyaki sauce and broccoli cheese soup?
- Teriyaki sauce is richer in iron, yet broccoli cheese soup is richer in zinc, vitamin A, and monounsaturated fat.
- Teriyaki sauce's daily need coverage for sodium is 138% higher.
- Broccoli cheese soup contains less sugar.
We used Sauce, teriyaki, ready-to-serve and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +28% |
| Contains more ZincZinc | +8370% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 661mg | 138% |
| Zinc | 0.1mg | 8.47mg | 76% |
| Phosphorus | 154mg | 22% | |
| Iron | 1.7mg | 0mg | 21% |
| Magnesium | 61mg | 15% | |
| Copper | 0.1mg | 11% | |
| Protein | 5.93g | 1.61g | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B3 | 1.27mg | 8% | |
| Saturated fat | 0g | 1.613g | 7% |
| Fats | 0.02g | 3.63g | 6% |
| Vitamin B2 | 0.07mg | 5% | |
| Monounsaturated fat | 0g | 2.016g | 5% |
| Vitamin B5 | 0.2mg | 4% | |
| Choline | 19.5mg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Selenium | 1.1µg | 2% | |
| Carbs | 15.56g | 9.68g | 2% |
| Folate | 8µg | 2% | |
| Calcium | 25mg | 32mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Calories | 89kcal | 81kcal | 0% |
| Net carbs | 15.46g | 9.68g | N/A |
| Potassium | 225mg | 234mg | 0% |
| Sugar | 14.1g | 2.42g | N/A |
| Fiber | 0.1g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more ProteinProtein | +268.3% |
| Contains more CarbsCarbs | +60.7% |
| Contains more OtherOther | +445.5% |
| Contains more FatsFats | +18050% |
| Contains more WaterWater | +22.8% |
