Teriyaki sauce vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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A recap on the differences between teriyaki sauce and cream of mushroom soup
- Teriyaki sauce has more phosphorus, iron, magnesium, copper, vitamin B6, vitamin B3, and potassium; however, cream of mushroom soup is higher in vitamin K.
- Teriyaki sauce covers your daily sodium needs 152% more than cream of mushroom soup.
- Cream of mushroom soup contains 31 times less magnesium than teriyaki sauce. Teriyaki sauce contains 61mg of magnesium, while cream of mushroom soup contains 2mg.
- Cream of mushroom soup has less sodium.
Food varieties used in this article are Sauce, teriyaki, ready-to-serve and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2950% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +625.8% |
| Contains more IronIron | +1788.9% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +1183.3% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +775% |
| Contains more Vitamin B3Vitamin B3 | +651.5% |
| Contains more Vitamin B5Vitamin B5 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +1328.6% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +314.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 340mg | 152% |
| Phosphorus | 154mg | 12mg | 20% |
| Iron | 1.7mg | 0.09mg | 20% |
| Magnesium | 61mg | 2mg | 14% |
| Protein | 5.93g | 0.66g | 11% |
| Polyunsaturated fat | 0g | 1.42g | 9% |
| Copper | 0.1mg | 0.016mg | 9% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Vitamin B6 | 0.1mg | 0.007mg | 7% |
| Vitamin B3 | 1.27mg | 0.169mg | 7% |
| Potassium | 225mg | 31mg | 6% |
| Vitamin B2 | 0.07mg | 0.008mg | 5% |
| Fats | 0.02g | 2.59g | 4% |
| Carbs | 15.56g | 3.33g | 4% |
| Choline | 19.5mg | 4.7mg | 3% |
| Vitamin B5 | 0.2mg | 0.072mg | 3% |
| Calories | 89kcal | 39kcal | 3% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Vitamin B1 | 0.03mg | 0.006mg | 2% |
| Calcium | 25mg | 7mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Saturated fat | 0g | 0.472g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0mg | 0.018mg | 1% |
| Selenium | 1.1µg | 1.4µg | 1% |
| Fiber | 0.1g | 0.3g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Monounsaturated fat | 0g | 0.597g | 1% |
| Net carbs | 15.46g | 3.03g | N/A |
| Sugar | 14.1g | 0.2g | N/A |
| Zinc | 0.1mg | 0.06mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +798.5% |
| Contains more CarbsCarbs | +367.3% |
| Contains more OtherOther | +1025% |
| Contains more FatsFats | +12850% |
| Contains more WaterWater | +36.6% |
