Teriyaki sauce vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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A recap on differences between Teriyaki sauce and Cream of mushroom soup
- Teriyaki sauce has more Phosphorus, Iron, Magnesium, Copper, Vitamin B6, Vitamin B3, and Potassium, however, Cream of mushroom soup is higher in Vitamin K.
- Teriyaki sauce covers your daily Sodium needs 152% more than Cream of mushroom soup.
- Cream of mushroom soup contains 31 times less Magnesium than Teriyaki sauce. Teriyaki sauce contains 61mg of Magnesium, while Cream of mushroom soup contains 2mg.
- Cream of mushroom soup has less Sodium.
Food varieties used in this article are Sauce, teriyaki, ready-to-serve and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2950% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +625.8% |
| Contains more IronIron | +1788.9% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +1183.3% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +775% |
| Contains more Vitamin B3Vitamin B3 | +651.5% |
| Contains more Vitamin B5Vitamin B5 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +1328.6% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +314.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +798.5% |
| Contains more CarbsCarbs | +367.3% |
| Contains more OtherOther | +1025% |
| Contains more FatsFats | +12850% |
| Contains more WaterWater | +36.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 89kcal | 39kcal |
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| Protein | 5.93g | 0.66g |
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| Fats | 0.02g | 2.59g |
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| Net carbs | 15.46g | 3.03g |
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| Carbs | 15.56g | 3.33g |
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| Vitamin D | 0IU | 4IU |
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| Magnesium | 61mg | 2mg |
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| Calcium | 25mg | 7mg |
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| Potassium | 225mg | 31mg |
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| Iron | 1.7mg | 0.09mg |
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| Sugar | 14.1g | 0.2g |
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| Fiber | 0.1g | 0.3g |
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| Copper | 0.1mg | 0.016mg |
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| Zinc | 0.1mg | 0.06mg |
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| Phosphorus | 154mg | 12mg |
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| Sodium | 3833mg | 340mg |
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| Vitamin A | 0IU | 4IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0mg | 0.24mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0mg | 0.018mg |
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| Selenium | 1.1µg | 1.4µg |
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| Vitamin B1 | 0.03mg | 0.006mg |
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| Vitamin B2 | 0.07mg | 0.008mg |
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| Vitamin B3 | 1.27mg | 0.169mg |
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| Vitamin B5 | 0.2mg | 0.072mg |
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| Vitamin B6 | 0.1mg | 0.007mg |
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| Vitamin K | 0µg | 9.6µg |
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| Folate | 8µg | 1µg |
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| Choline | 19.5mg | 4.7mg |
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| Saturated Fat | 0g | 0.472g |
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| Monounsaturated Fat | 0g | 0.597g |
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| Polyunsaturated fat | 0g | 1.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
4%
Minerals Daily Need Coverage Score
74%
8%
Comparison summary
Which food is richer in minerals?
Teriyaki sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Teriyaki sauce is lower in Saturated Fat (difference - 0.472g)
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 13.9g)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 3493mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.