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  6. Teriyaki sauce vs. Oyster stew

Teriyaki sauce vs. Oyster stew — In-Depth Nutrition Comparison

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Significant differences between Teriyaki sauce and Oyster stew

  • Teriyaki sauce has more Phosphorus, Magnesium, and Iron, however, Oyster stew is richer in Copper, Zinc, Vitamin B12, Manganese, and Selenium.
  • Teriyaki sauce covers your daily Sodium needs 135% more than Oyster stew.
  • Oyster stew has 15 times less Magnesium than Teriyaki sauce. Teriyaki sauce has 61mg of Magnesium, while Oyster stew has 4mg.
  • Oyster stew contains less Sodium.

Specific food types used in this comparison are Sauce, teriyaki, ready-to-serve and Soup, oyster stew, canned, condensed.

Infographic

Teriyaki sauce vs Oyster stew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
5
:
5
Oyster stew
Oyster stew
Contains more Calcium +38.9%
Contains more Iron +112.5%
Contains more Magnesium +1425%
Contains more Phosphorus +294.9%
Contains more Potassium +462.5%
Contains less Sodium -81.2%
Contains more Zinc +8300%
Contains more Copper +1200%
Contains more Manganese +∞%
Contains more Selenium +518.2%
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Oyster stew
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 3% 17% 4% 95% 230% 434% 40% 38%
Contains more Calcium +38.9%
Contains more Iron +112.5%
Contains more Magnesium +1425%
Contains more Phosphorus +294.9%
Contains more Potassium +462.5%
Contains less Sodium -81.2%
Contains more Zinc +8300%
Contains more Copper +1200%
Contains more Manganese +∞%
Contains more Selenium +518.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
9
:
3
Oyster stew
Oyster stew
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +141.4%
Contains more Vitamin B3 +568.4%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +900%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Oyster stew
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 9% 5% 7% 4% 6% 3% 2% 224% 0%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +141.4%
Contains more Vitamin B3 +568.4%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +900%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teriyaki sauce
Teriyaki sauce
3
:
2
Oyster stew
Oyster stew
Contains more Protein +244.8%
Contains more Carbs +368.7%
Contains more Other +453.8%
Contains more Fats +15550%
Contains more Water +32.8%
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Oyster stew
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more Protein +244.8%
Contains more Carbs +368.7%
Contains more Other +453.8%
Contains more Fats +15550%
Contains more Water +32.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teriyaki sauce Oyster stew
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Teriyaki sauce Oyster stew Opinion
Net carbs 15.46g 3.32g Teriyaki sauce
Protein 5.93g 1.72g Teriyaki sauce
Fats 0.02g 3.13g Oyster stew
Carbs 15.56g 3.32g Teriyaki sauce
Calories 89kcal 48kcal Teriyaki sauce
Sugar 14.1g Oyster stew
Fiber 0.1g 0g Teriyaki sauce
Calcium 25mg 18mg Teriyaki sauce
Iron 1.7mg 0.8mg Teriyaki sauce
Magnesium 61mg 4mg Teriyaki sauce
Phosphorus 154mg 39mg Teriyaki sauce
Potassium 225mg 40mg Teriyaki sauce
Sodium 3833mg 722mg Oyster stew
Zinc 0.1mg 8.4mg Oyster stew
Copper 0.1mg 1.3mg Oyster stew
Manganese 0mg 0.3mg Oyster stew
Selenium 1.1µg 6.8µg Oyster stew
Vitamin A 0IU 58IU Oyster stew
Vitamin A RAE 0µg 3µg Oyster stew
Vitamin C 0mg 2.6mg Oyster stew
Vitamin B1 0.03mg 0.017mg Teriyaki sauce
Vitamin B2 0.07mg 0.029mg Teriyaki sauce
Vitamin B3 1.27mg 0.19mg Teriyaki sauce
Vitamin B5 0.2mg 0.1mg Teriyaki sauce
Vitamin B6 0.1mg 0.01mg Teriyaki sauce
Folate 8µg 2µg Teriyaki sauce
Vitamin B12 0µg 1.79µg Oyster stew
Cholesterol 0mg 11mg Teriyaki sauce
Saturated Fat 0g 2.04g Teriyaki sauce
Monounsaturated Fat 0g 0.74g Oyster stew
Polyunsaturated fat 0g 0.13g Oyster stew

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teriyaki sauce Oyster stew
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Teriyaki sauce
22%
Oyster stew
Minerals Daily Need Coverage Score
74%
Teriyaki sauce
89%
Oyster stew

Comparison summary

Which food is lower in Cholesterol?
Teriyaki sauce
Teriyaki sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 2.04g)
Which food is richer in vitamins?
Teriyaki sauce
Teriyaki sauce is relatively richer in vitamins
Which food is lower in Sugar?
Oyster stew
Oyster stew is lower in Sugar (difference - 14.1g)
Which food contains less Sodium?
Oyster stew
Oyster stew contains less Sodium (difference - 3111mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.