Teriyaki sauce vs. Oyster stew — In-Depth Nutrition Comparison
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Significant differences between teriyaki sauce and oyster stew
- Teriyaki sauce has more phosphorus, magnesium, and iron; however, oyster stew is richer in copper, zinc, vitamin B12, manganese, and selenium.
- Teriyaki sauce covers your daily sodium needs 135% more than oyster stew.
- Oyster stew has 15 times less magnesium than teriyaki sauce. Teriyaki sauce has 61mg of magnesium, while oyster stew has 4mg.
- Oyster stew contains less sodium.
Specific food types used in this comparison are Sauce, teriyaki, ready-to-serve and Soup, oyster stew, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1425% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PotassiumPotassium | +462.5% |
| Contains more IronIron | +112.5% |
| Contains more PhosphorusPhosphorus | +294.9% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +8300% |
| Contains less SodiumSodium | -81.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +518.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +568.4% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 722mg | 135% |
| Copper | 0.1mg | 1.3mg | 133% |
| Vitamin B12 | 0µg | 1.79µg | 75% |
| Zinc | 0.1mg | 8.4mg | 75% |
| Phosphorus | 154mg | 39mg | 16% |
| Magnesium | 61mg | 4mg | 14% |
| Manganese | 0mg | 0.3mg | 13% |
| Iron | 1.7mg | 0.8mg | 11% |
| Selenium | 1.1µg | 6.8µg | 10% |
| Saturated fat | 0g | 2.04g | 9% |
| Protein | 5.93g | 1.72g | 8% |
| Vitamin B6 | 0.1mg | 0.01mg | 7% |
| Vitamin B3 | 1.27mg | 0.19mg | 7% |
| Fats | 0.02g | 3.13g | 5% |
| Potassium | 225mg | 40mg | 5% |
| Choline | 19.5mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Carbs | 15.56g | 3.32g | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B2 | 0.07mg | 0.029mg | 3% |
| Folate | 8µg | 2µg | 2% |
| Monounsaturated fat | 0g | 0.74g | 2% |
| Calories | 89kcal | 48kcal | 2% |
| Vitamin B5 | 0.2mg | 0.1mg | 2% |
| Vitamin B1 | 0.03mg | 0.017mg | 1% |
| Calcium | 25mg | 18mg | 1% |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Net carbs | 15.46g | 3.32g | N/A |
| Sugar | 14.1g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Vitamin A | 0µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +244.8% |
| Contains more CarbsCarbs | +368.7% |
| Contains more OtherOther | +453.8% |
| Contains more FatsFats | +15550% |
| Contains more WaterWater | +32.8% |
