Teriyaki sauce vs. Pizza sauce — In-Depth Nutrition Comparison
Compare
The main differences between teriyaki sauce and pizza sauce
- Teriyaki sauce has more phosphorus, iron, magnesium, and protein; however, pizza sauce has more vitamin C, manganese, and fiber.
- Daily need coverage for sodium for teriyaki sauce is 152% higher.
- Pizza sauce has 3 times less phosphorus than teriyaki sauce. Teriyaki sauce has 154mg of phosphorus, while pizza sauce has 50mg.
- Pizza sauce is lower in sodium.
Food types used in this article are Sauce, teriyaki, ready-to-serve and Sauce, pizza, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +190.5% |
| Contains more IronIron | +88.9% |
| Contains more PhosphorusPhosphorus | +208% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +116% |
| Contains more PotassiumPotassium | +57.3% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B5Vitamin B5 | +87% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 348mg | 152% |
| Phosphorus | 154mg | 50mg | 15% |
| Vitamin C | 0mg | 11.3mg | 13% |
| Magnesium | 61mg | 21mg | 10% |
| Iron | 1.7mg | 0.9mg | 10% |
| Manganese | 0mg | 0.221mg | 10% |
| Protein | 5.93g | 2.18g | 8% |
| Fiber | 0.1g | 2g | 8% |
| Potassium | 225mg | 354mg | 4% |
| Copper | 0.1mg | 0.137mg | 4% |
| Choline | 19.5mg | 4% | |
| Calcium | 25mg | 54mg | 3% |
| Vitamin B1 | 0.03mg | 0.061mg | 3% |
| Vitamin B5 | 0.2mg | 0.374mg | 3% |
| Vitamin B6 | 0.1mg | 0.136mg | 3% |
| Calories | 89kcal | 54kcal | 2% |
| Fats | 0.02g | 1.15g | 2% |
| Carbs | 15.56g | 8.66g | 2% |
| Selenium | 1.1µg | 2% | |
| Saturated fat | 0g | 0.46g | 2% |
| Zinc | 0.1mg | 0.25mg | 1% |
| Vitamin B2 | 0.07mg | 0.053mg | 1% |
| Vitamin B3 | 1.27mg | 1.421mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Folate | 8µg | 10µg | 1% |
| Monounsaturated fat | 0g | 0.461g | 1% |
| Polyunsaturated fat | 0g | 0.099g | 1% |
| Protein per 100 calories | 6.7g | 4g | N/A |
| Calories per 10 g protein | 150kcal | 248kcal | N/A |
| Weight per 100 calories | 112g | 185g | N/A |
| Net carbs | 15.46g | 6.66g | N/A |
| Sugar | 14.1g | 3.78g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +172% |
| Contains more CarbsCarbs | +79.7% |
| Contains more FatsFats | +5650% |
| Contains more WaterWater | +28.1% |
