Teriyaki sauce vs. Soup beans — In-Depth Nutrition Comparison
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How are teriyaki sauce and soup beans different?
- Teriyaki sauce is higher in phosphorus and magnesium; however, soup beans are richer in vitamin A, fiber, manganese, selenium, and copper.
- Daily need coverage for sodium for teriyaki sauce is 149% higher.
- Teriyaki sauce contains 3 times more magnesium than soup beans. While teriyaki sauce contains 61mg of magnesium, soup beans contain only 19mg.
- Soup beans have less sodium.
Sauce, teriyaki, ready-to-serve and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +221.1% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +27.8% |
| Contains more PhosphorusPhosphorus | +161% |
| Contains more CalciumCalcium | +28% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +340% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +527.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +81.4% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +14.3% |
| Contains more CarbsCarbs | +39.4% |
| Contains more OtherOther | +610.5% |
| Contains more FatsFats | +17400% |
| Contains more WaterWater | +16.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3833mg | 400mg | 149% |
| Fiber | 0.1g | 4.6g | 18% |
| Phosphorus | 154mg | 59mg | 14% |
| Manganese | 0mg | 0.29mg | 13% |
| Selenium | 1.1µg | 6.9µg | 11% |
| Magnesium | 61mg | 19mg | 10% |
| Vitamin A | 0µg | 81µg | 9% |
| Copper | 0.1mg | 0.16mg | 7% |
| Saturated fat | 0g | 1.37g | 6% |
| Iron | 1.7mg | 1.33mg | 5% |
| Fats | 0.02g | 3.5g | 5% |
| Monounsaturated fat | 0g | 1.58g | 4% |
| Choline | 19.5mg | 4% | |
| Vitamin B6 | 0.1mg | 0.05mg | 4% |
| Vitamin B3 | 1.27mg | 0.7mg | 4% |
| Vitamin B1 | 0.03mg | 0.06mg | 3% |
| Vitamin B5 | 0.2mg | 0.04mg | 3% |
| Polyunsaturated fat | 0g | 0.39g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 0.1mg | 0.44mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Protein | 5.93g | 5.19g | 1% |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Potassium | 225mg | 175mg | 1% |
| Calcium | 25mg | 32mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Folate | 8µg | 12µg | 1% |
| Carbs | 15.56g | 11.16g | 1% |
| Calories | 89kcal | 95kcal | 0% |
| Net carbs | 15.46g | 6.56g | N/A |
| Sugar | 14.1g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
8%
Minerals Daily Need Coverage Score
74%
31%
Comparison summary
Which food is lower in Cholesterol?
Teriyaki sauce is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Teriyaki sauce is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Teriyaki sauce is lower in glycemic index (difference - 64)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 14.1g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 3433mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.