Teriyaki sauce vs. Tartar sauce — In-Depth Nutrition Comparison
Compare
Differences between teriyaki sauce and tartar sauce
- Teriyaki sauce has more phosphorus, iron, magnesium, copper, and vitamin B3, while tartar sauce has more vitamin K and vitamin E.
- Teriyaki sauce's daily need coverage for sodium is 138% higher.
- Tartar sauce contains 14 times less vitamin B3 than teriyaki sauce. Teriyaki sauce contains 1.27mg of vitamin B3, while tartar sauce contains 0.093mg.
- The amount of sodium in tartar sauce is lower.
The food types used in this comparison are Sauce, teriyaki, ready-to-serve and Sauce, tartar, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more PotassiumPotassium | +230.9% |
| Contains more IronIron | +580% |
| Contains more CopperCopper | +334.8% |
| Contains more PhosphorusPhosphorus | +805.9% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +1265.6% |
| Contains more Vitamin B5Vitamin B5 | +174% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +143.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 667mg | 138% |
| Polyunsaturated fat | 0g | 9.044g | 60% |
| Vitamin K | 0µg | 50.4µg | 42% |
| Fats | 0.02g | 16.7g | 26% |
| Phosphorus | 154mg | 17mg | 20% |
| Iron | 1.7mg | 0.25mg | 18% |
| Saturated fat | 0g | 3.333g | 15% |
| Magnesium | 61mg | 6mg | 13% |
| Vitamin E | 0mg | 1.68mg | 11% |
| Protein | 5.93g | 1g | 10% |
| Copper | 0.1mg | 0.023mg | 9% |
| Monounsaturated fat | 0g | 3.605g | 9% |
| Vitamin B3 | 1.27mg | 0.093mg | 7% |
| Calories | 89kcal | 211kcal | 6% |
| Manganese | 0mg | 0.107mg | 5% |
| Potassium | 225mg | 68mg | 5% |
| Vitamin B6 | 0.1mg | 0.044mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B2 | 0.07mg | 0.029mg | 3% |
| Vitamin B5 | 0.2mg | 0.073mg | 3% |
| Fiber | 0.1g | 0.5g | 2% |
| Choline | 19.5mg | 8mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Folate | 8µg | 5µg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Carbs | 15.56g | 13.3g | 1% |
| Vitamin B1 | 0.03mg | 0.016mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 15.46g | 12.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 25mg | 26mg | 0% |
| Sugar | 14.1g | 4.25g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Selenium | 1.1µg | 0.9µg | 0% |
| Omega-3 - DHA | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +493% |
| Contains more CarbsCarbs | +17% |
| Contains more OtherOther | +440% |
| Contains more FatsFats | +83400% |
~equal in
Water
~67g
