Teriyaki sauce vs. Tartar sauce — In-Depth Nutrition Comparison
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Differences between teriyaki sauce and tartar sauce
- Teriyaki sauce has more phosphorus, iron, magnesium, protein, and copper, while tartar sauce has more vitamin K, fats, and vitamin E.
- Teriyaki sauce's daily need coverage for sodium is 138% higher.
- Tartar sauce contains 10 times less magnesium than teriyaki sauce. Teriyaki sauce contains 61mg of magnesium, while tartar sauce contains 6mg.
- The amount of sodium in tartar sauce is lower.
The food types used in this comparison are Sauce, teriyaki, ready-to-serve and Sauce, tartar, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more PotassiumPotassium | +230.9% |
| Contains more IronIron | +580% |
| Contains more CopperCopper | +334.8% |
| Contains more PhosphorusPhosphorus | +805.9% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +1265.6% |
| Contains more Vitamin B5Vitamin B5 | +174% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 667mg | 138% |
| Polyunsaturated fat | 0g | 9.044g | 60% |
| Vitamin K | 0µg | 50.4µg | 42% |
| Fats | 0.02g | 16.7g | 26% |
| Phosphorus | 154mg | 17mg | 20% |
| Iron | 1.7mg | 0.25mg | 18% |
| Saturated fat | 0g | 3.333g | 15% |
| Magnesium | 61mg | 6mg | 13% |
| Vitamin E | 0mg | 1.68mg | 11% |
| Protein | 5.93g | 1g | 10% |
| Copper | 0.1mg | 0.023mg | 9% |
| Monounsaturated fat | 0g | 3.605g | 9% |
| Vitamin B3 | 1.27mg | 0.093mg | 7% |
| Calories | 89kcal | 211kcal | 6% |
| Potassium | 225mg | 68mg | 5% |
| Manganese | 0mg | 0.107mg | 5% |
| Vitamin B6 | 0.1mg | 0.044mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B2 | 0.07mg | 0.029mg | 3% |
| Vitamin B5 | 0.2mg | 0.073mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Fiber | 0.1g | 0.5g | 2% |
| Choline | 19.5mg | 8mg | 2% |
| Carbs | 15.56g | 13.3g | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin B1 | 0.03mg | 0.016mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Folate | 8µg | 5µg | 1% |
| Protein per 100 calories | 6.7g | 0.47g | N/A |
| Calories per 10 g protein | 150kcal | 2110kcal | N/A |
| Weight per 100 calories | 112g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | N/A | |
| Net carbs | 15.46g | 12.8g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Calcium | 25mg | 26mg | 0% |
| Sugar | 14.1g | 4.25g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Selenium | 1.1µg | 0.9µg | 0% |
| Omega-3 (DHA) | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +493% |
| Contains more CarbsCarbs | +17% |
| Contains more FatsFats | +83400% |
~equal in
Water
~67g
