Teriyaki sauce vs. Vegetable soup — In-Depth Nutrition Comparison
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How are Teriyaki sauce and Vegetable soup different?
- Teriyaki sauce is higher in Phosphorus, Iron, and Magnesium, however, Vegetable soup is richer in Copper, Manganese, Vitamin A, Vitamin E, Fiber, and Vitamin B1.
- Daily need coverage for Sodium from Teriyaki sauce is 150% higher.
- Teriyaki sauce contains 3 times more Phosphorus than Vegetable soup. While Teriyaki sauce contains 154mg of Phosphorus, Vegetable soup contains only 45mg.
- Vegetable soup has less Sodium.
Sauce, teriyaki, ready-to-serve and Soup, vegetable, canned, low sodium, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +157.6% |
| Contains more PhosphorusPhosphorus | +242.2% |
| Contains more PotassiumPotassium | +92.4% |
| Contains more CopperCopper | +132% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +116.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.3% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +73% |
| Contains more Vitamin B6Vitamin B6 | +67% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more ProteinProtein | +169.5% |
| Contains more CarbsCarbs | +28.5% |
| Contains more OtherOther | +440% |
| Contains more FatsFats | +4400% |
| Contains more WaterWater | +22.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 89kcal | 65kcal |
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| Protein | 5.93g | 2.2g |
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| Fats | 0.02g | 0.9g |
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| Vitamin C | 0mg | 0.8mg |
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| Net carbs | 15.46g | 10.01g |
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| Carbs | 15.56g | 12.11g |
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| Magnesium | 61mg | 25mg |
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| Calcium | 25mg | 20mg |
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| Potassium | 225mg | 433mg |
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| Iron | 1.7mg | 0.66mg |
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| Sugar | 14.1g | 4.31g |
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| Fiber | 0.1g | 2.1g |
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| Copper | 0.1mg | 0.232mg |
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| Zinc | 0.1mg | 0.4mg |
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| Phosphorus | 154mg | 45mg |
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| Sodium | 3833mg | 385mg |
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| Vitamin A | 0IU | 1721IU |
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| Vitamin A | 0µg | 86µg |
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| Vitamin E | 0mg | 1.43mg |
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| Manganese | 0mg | 0.25mg |
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| Selenium | 1.1µg | 4µg |
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| Vitamin B1 | 0.03mg | 0.109mg |
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| Vitamin B2 | 0.07mg | 0.092mg |
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| Vitamin B3 | 1.27mg | 1.54mg |
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| Vitamin B5 | 0.2mg | 0.346mg |
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| Vitamin B6 | 0.1mg | 0.167mg |
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| Vitamin K | 0µg | 4.2µg |
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| Folate | 8µg | 12µg |
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| Choline | 19.5mg | 9mg |
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| Saturated Fat | 0g | 0.147g |
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| Monounsaturated Fat | 0g | 0.203g |
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| Polyunsaturated fat | 0g | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
23%
Minerals Daily Need Coverage Score
74%
30%
Comparison summary
Which food is lower in Sugar?
Vegetable soup is lower in Sugar (difference - 9.79g)
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 3448mg)
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Saturated Fat?
Teriyaki sauce is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
Teriyaki sauce is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.