Teriyaki sauce vs. Vegetable soup — In-Depth Nutrition Comparison
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How are teriyaki sauce and vegetable soup different?
- Teriyaki sauce is higher in phosphorus, iron, protein, and magnesium; however, vegetable soup is richer in copper, manganese, vitamin A, vitamin E, and fiber.
- Daily need coverage for sodium for teriyaki sauce is 150% higher.
- Teriyaki sauce contains 3 times more phosphorus than vegetable soup. While teriyaki sauce contains 154mg of phosphorus, vegetable soup contains only 45mg.
- Vegetable soup has less sodium.
Sauce, teriyaki, ready-to-serve and Soup, vegetable, canned, low sodium, condensed are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +144% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +157.6% |
| Contains more PhosphorusPhosphorus | +242.2% |
| Contains more PotassiumPotassium | +92.4% |
| Contains more CopperCopper | +132% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +263.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.3% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +73% |
| Contains more Vitamin B6Vitamin B6 | +67% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 385mg | 150% |
| Phosphorus | 154mg | 45mg | 16% |
| Copper | 0.1mg | 0.232mg | 15% |
| Iron | 1.7mg | 0.66mg | 13% |
| Manganese | 0mg | 0.25mg | 11% |
| Vitamin A | 0µg | 86µg | 10% |
| Vitamin E | 0mg | 1.43mg | 10% |
| Magnesium | 61mg | 25mg | 9% |
| Fiber | 0.1g | 2.1g | 8% |
| Protein | 5.93g | 2.2g | 7% |
| Vitamin B1 | 0.03mg | 0.109mg | 7% |
| Potassium | 225mg | 433mg | 6% |
| Selenium | 1.1µg | 4µg | 5% |
| Vitamin B6 | 0.1mg | 0.167mg | 5% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Zinc | 0.1mg | 0.4mg | 3% |
| Vitamin B5 | 0.2mg | 0.346mg | 3% |
| Polyunsaturated fat | 0g | 0.403g | 3% |
| Vitamin B2 | 0.07mg | 0.092mg | 2% |
| Vitamin B3 | 1.27mg | 1.54mg | 2% |
| Choline | 19.5mg | 9mg | 2% |
| Calories | 89kcal | 65kcal | 1% |
| Fats | 0.02g | 0.9g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Carbs | 15.56g | 12.11g | 1% |
| Calcium | 25mg | 20mg | 1% |
| Folate | 8µg | 12µg | 1% |
| Saturated fat | 0g | 0.147g | 1% |
| Monounsaturated fat | 0g | 0.203g | 1% |
| Protein per 100 calories | 6.7g | 3.4g | N/A |
| Calories per 10 g protein | 150kcal | 295kcal | N/A |
| Weight per 100 calories | 112g | 154g | N/A |
| Net carbs | 15.46g | 10.01g | N/A |
| Sugar | 14.1g | 4.31g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more ProteinProtein | +169.5% |
| Contains more CarbsCarbs | +28.5% |
| Contains more FatsFats | +4400% |
| Contains more WaterWater | +22.3% |
