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  6. Thousand island vs. Ceasar dressing

Thousand island vs. Ceasar dressing — In-Depth Nutrition Comparison

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Important differences between thousand island and ceasar dressing

  • Ceasar dressing has less vitamin B1, vitamin K, vitamin E, iron, and monounsaturated fat.
  • Thousand island's daily need coverage for vitamin B1 is 118% more.
  • Ceasar dressing is lower in saturated fat.

The food varieties used in the comparison are Salad dressing, thousand island, commercial, regular and Salad dressing, caesar, fat-free.

Infographic

Thousand island vs Ceasar dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +122.9%
Contains more IronIron +306.9%
Contains less SodiumSodium -24%
Contains more CalciumCalcium +94.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +15.4%
Contains more PhosphorusPhosphorus +11.1%
Contains more SeleniumSelenium +46.7%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 80% 0% 361% 13% 7.8% 0% 0% 0% 173% 0% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +19900%
Contains more Vitamin B1Vitamin B1 +4561.3%
Contains more Vitamin B2Vitamin B2 +544.4%
Contains more Vitamin B3Vitamin B3 +1341.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +91.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Thousand island Ceasar dressing DV% diff.
Polyunsaturated fat 18.22g 0.01g 121%
Vitamin B1 1.445mg 0.031mg 118%
Vitamin K 69.1µg 0µg 58%
Fats 35.06g 0.23g 54%
Vitamin E 4mg 0.02mg 27%
Saturated fat 5.092g 0.096g 23%
Monounsaturated fat 7.881g 0.045g 20%
Sodium 962mg 1265mg 13%
Calories 379kcal 131kcal 12%
Iron 1.18mg 0.29mg 11%
Cholesterol 26mg 1mg 8%
Fructose 4g 5%
Carbs 14.64g 30.73g 5%
Vitamin B2 0.058mg 0.009mg 4%
Vitamin B6 0mg 0.04mg 3%
Fiber 0.8g 0.2g 2%
Calcium 17mg 33mg 2%
Vitamin B12 0µg 0.04µg 2%
Copper 0mg 0.019mg 2%
Vitamin B3 0.418mg 0.029mg 2%
Potassium 107mg 48mg 2%
Selenium 1.5µg 2.2µg 1%
Protein 1.09g 1.47g 1%
Vitamin B5 0mg 0.027mg 1%
Magnesium 8mg 4mg 1%
Folate 0µg 2µg 1%
Vitamin A 14µg 1µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 13.84g 30.53g N/A
Sugar 15.18g 8.82g N/A
Zinc 0.26mg 0.3mg 0%
Phosphorus 27mg 30mg 0%
Manganese 0.04mg 0.04mg 0%
Choline 4.6mg 2.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more FatsFats +15143.5%
Contains more ProteinProtein +34.9%
Contains more CarbsCarbs +109.9%
Contains more WaterWater +37.8%
Contains more OtherOther +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 25% 58%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +17413.3%
Contains more Poly. FatPolyunsaturated fat +182100%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.