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  6. Thousand island vs. Honey mustard

Thousand island vs. Honey mustard — In-Depth Nutrition Comparison

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Summary of differences between Thousand island and Honey mustard

  • Thousand island has more Vitamin B1, Vitamin K, Vitamin E , and Iron, however, Honey mustard is higher in Selenium.
  • Thousand island covers your daily need of Vitamin B1 115% more than Honey mustard.

These are the specific foods used in this comparison Salad dressing, thousand island, commercial, regular and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Thousand island vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thousand island
Thousand island
3
:
7
Honey mustard
Honey mustard
Contains more Iron +187.8%
Contains more Potassium +94.5%
Contains more Zinc +52.9%
Contains more Calcium +294.1%
Contains more Magnesium +50%
Contains less Sodium -27.1%
Contains more Copper +∞%
Contains more Manganese +260%
Contains more Selenium +353.3%
Equal in Phosphorus - 28
Thousand island
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 6% 12% 10% 126% 8% 0% 6% 9%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Contains more Iron +187.8%
Contains more Potassium +94.5%
Contains more Zinc +52.9%
Contains more Calcium +294.1%
Contains more Magnesium +50%
Contains less Sodium -27.1%
Contains more Copper +∞%
Contains more Manganese +260%
Contains more Selenium +353.3%
Equal in Phosphorus - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thousand island
Thousand island
6
:
4
Honey mustard
Honey mustard
Contains more Vitamin A +1421.4%
Contains more Vitamin E +174%
Contains more Vitamin B1 +1964.3%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +254.2%
Contains more Vitamin K +419.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Thousand island
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 80% 0% 0% 362% 14% 8% 0% 0% 0% 0% 173%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Contains more Vitamin A +1421.4%
Contains more Vitamin E +174%
Contains more Vitamin B1 +1964.3%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +254.2%
Contains more Vitamin K +419.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thousand island
Thousand island
2
:
3
Honey mustard
Honey mustard
Contains more Protein +11.2%
Contains more Fats +250.6%
Contains more Carbs +93%
Contains more Water +23%
Contains more Other +32.2%
Thousand island
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more Protein +11.2%
Contains more Fats +250.6%
Contains more Carbs +93%
Contains more Water +23%
Contains more Other +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thousand island
Thousand island
2
:
1
Honey mustard
Honey mustard
Contains more Monounsaturated Fat +41.4%
Contains more Polyunsaturated fat +478%
Contains less Saturated Fat -83.6%
Thousand island
16% 25% 58%
Saturated Fat: 5.092 g
Monounsaturated Fat: 7.881 g
Polyunsaturated fat: 18.22 g
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Contains more Monounsaturated Fat +41.4%
Contains more Polyunsaturated fat +478%
Contains less Saturated Fat -83.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thousand island Honey mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thousand island Honey mustard Opinion
Net carbs 13.84g 27.46g Honey mustard
Protein 1.09g 0.98g Thousand island
Fats 35.06g 10g Thousand island
Carbs 14.64g 28.26g Honey mustard
Calories 379kcal 207kcal Thousand island
Fructose 4g Thousand island
Sugar 15.18g 18.33g Thousand island
Fiber 0.8g 0.8g
Calcium 17mg 67mg Honey mustard
Iron 1.18mg 0.41mg Thousand island
Magnesium 8mg 12mg Honey mustard
Phosphorus 27mg 28mg Honey mustard
Potassium 107mg 55mg Thousand island
Sodium 962mg 701mg Honey mustard
Zinc 0.26mg 0.17mg Thousand island
Copper 0mg 0.025mg Honey mustard
Manganese 0.04mg 0.144mg Honey mustard
Selenium 1.5µg 6.8µg Honey mustard
Vitamin A 213IU 14IU Thousand island
Vitamin A RAE 14µg 1µg Thousand island
Vitamin E 4mg 1.46mg Thousand island
Vitamin C 0mg 0.4mg Honey mustard
Vitamin B1 1.445mg 0.07mg Thousand island
Vitamin B2 0.058mg 0.013mg Thousand island
Vitamin B3 0.418mg 0.118mg Thousand island
Vitamin B5 0mg 0.071mg Honey mustard
Vitamin B6 0mg 0.02mg Honey mustard
Folate 0µg 2µg Honey mustard
Vitamin K 69.1µg 13.3µg Thousand island
Cholesterol 26mg 0mg Honey mustard
Trans Fat 0.003g Thousand island
Saturated Fat 5.092g 0.833g Honey mustard
Monounsaturated Fat 7.881g 5.573g Thousand island
Polyunsaturated fat 18.22g 3.152g Thousand island
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thousand island Honey mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Thousand island
8%
Honey mustard
Minerals Daily Need Coverage Score
22%
Thousand island
22%
Honey mustard

Comparison summary

Which food is lower in Sugar?
Thousand island
Thousand island is lower in Sugar (difference - 3.15g)
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Honey mustard
Honey mustard is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 4.259g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.