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  6. Thyme vs. Condensed milk

Thyme vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between Thyme and Condensed milk

  • Thyme is richer in Iron, Vitamin C, Manganese, Copper, Fiber, Magnesium, and Vitamin B6, yet Condensed milk is richer in Phosphorus, and Vitamin B12.
  • Daily need coverage for Iron from Thyme is 216% higher.
  • Thyme contains less Saturated Fat.

Food types used in this article are Thyme, fresh and Milk, canned, condensed, sweetened.

Infographic

Thyme vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
:
2
Condensed milk
Condensed milk
Contains more Calcium +42.6%
Contains more Iron +9084.2%
Contains more Magnesium +515.4%
Contains more Potassium +64.2%
Contains less Sodium -92.9%
Contains more Zinc +92.6%
Contains more Copper +3600%
Contains more Manganese +28550%
Contains more Phosphorus +138.7%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Calcium +42.6%
Contains more Iron +9084.2%
Contains more Magnesium +515.4%
Contains more Potassium +64.2%
Contains less Sodium -92.9%
Contains more Zinc +92.6%
Contains more Copper +3600%
Contains more Manganese +28550%
Contains more Phosphorus +138.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
6
:
6
Condensed milk
Condensed milk
Contains more Vitamin A +1679.4%
Contains more Vitamin C +6057.7%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B3 +768.6%
Contains more Vitamin B6 +582.4%
Contains more Folate +309.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B5 +83.4%
Contains more Vitamin B12 +∞%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +1679.4%
Contains more Vitamin C +6057.7%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B3 +768.6%
Contains more Vitamin B6 +582.4%
Contains more Folate +309.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B5 +83.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
:
3
Condensed milk
Condensed milk
Contains more Water +139.7%
Contains more Other +74.9%
Contains more Protein +42.3%
Contains more Fats +417.9%
Contains more Carbs +122.5%
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Water +139.7%
Contains more Other +74.9%
Contains more Protein +42.3%
Contains more Fats +417.9%
Contains more Carbs +122.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
:
1
Condensed milk
Condensed milk
Contains less Saturated Fat -91.5%
Contains more Polyunsaturated fat +57.9%
Contains more Monounsaturated Fat +2896.3%
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -91.5%
Contains more Polyunsaturated fat +57.9%
Contains more Monounsaturated Fat +2896.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Condensed milk Opinion
Net carbs 10.45g 54.4g Condensed milk
Protein 5.56g 7.91g Condensed milk
Fats 1.68g 8.7g Condensed milk
Carbs 24.45g 54.4g Condensed milk
Calories 101kcal 321kcal Condensed milk
Sugar 54.4g Thyme
Fiber 14g 0g Thyme
Calcium 405mg 284mg Thyme
Iron 17.45mg 0.19mg Thyme
Magnesium 160mg 26mg Thyme
Phosphorus 106mg 253mg Condensed milk
Potassium 609mg 371mg Thyme
Sodium 9mg 127mg Thyme
Zinc 1.81mg 0.94mg Thyme
Copper 0.555mg 0.015mg Thyme
Manganese 1.719mg 0.006mg Thyme
Selenium 14.8µg Condensed milk
Vitamin A 4751IU 267IU Thyme
Vitamin A RAE 238µg 74µg Thyme
Vitamin E 0.16mg Condensed milk
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 160.1mg 2.6mg Thyme
Vitamin B1 0.048mg 0.09mg Condensed milk
Vitamin B2 0.471mg 0.416mg Thyme
Vitamin B3 1.824mg 0.21mg Thyme
Vitamin B5 0.409mg 0.75mg Condensed milk
Vitamin B6 0.348mg 0.051mg Thyme
Folate 45µg 11µg Thyme
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.114mg 0.112mg Thyme
Threonine 0.154mg 0.357mg Condensed milk
Isoleucine 0.285mg 0.479mg Condensed milk
Leucine 0.262mg 0.775mg Condensed milk
Lysine 0.126mg 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.307mg 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 0mg 34mg Thyme
Saturated Fat 0.467g 5.486g Thyme
Monounsaturated Fat 0.081g 2.427g Condensed milk
Polyunsaturated fat 0.532g 0.337g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Thyme
23%
Condensed milk
Minerals Daily Need Coverage Score
145%
Thyme
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 118mg)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 5.019g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.