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  6. Thyme vs. Condensed milk

Thyme vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between thyme and condensed milk

  • Thyme is richer in iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, and vitamin B6, yet condensed milk is richer in phosphorus.
  • Daily need coverage for iron for thyme is 216% higher.
  • Thyme contains less saturated fat.
  • Thyme has a lower glycemic index than condensed milk.

Food types used in this article are Thyme, fresh and Milk, canned, condensed, sweetened.

Infographic

Thyme vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +515.4%
Contains more CalciumCalcium +42.6%
Contains more PotassiumPotassium +64.2%
Contains more IronIron +9084.2%
Contains more CopperCopper +3600%
Contains more ZincZinc +92.6%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +28550%
Contains more PhosphorusPhosphorus +138.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +6057.7%
Contains more Vitamin AVitamin A +221.6%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B3Vitamin B3 +768.6%
Contains more Vitamin B6Vitamin B6 +582.4%
Contains more FolateFolate +309.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B5Vitamin B5 +83.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Thyme Condensed milk DV% diff.
Iron 17.45mg 0.19mg 216%
Vitamin C 160.1mg 2.6mg 175%
Manganese 1.719mg 0.006mg 74%
Copper 0.555mg 0.015mg 60%
Fiber 14g 0g 56%
Magnesium 160mg 26mg 32%
Selenium 14.8µg 27%
Saturated fat 0.467g 5.486g 23%
Vitamin B6 0.348mg 0.051mg 23%
Phosphorus 106mg 253mg 21%
Vitamin B12 0µg 0.44µg 18%
Vitamin A 238µg 74µg 18%
Choline 89.1mg 16%
Calcium 405mg 284mg 12%
Calories 101kcal 321kcal 11%
Cholesterol 0mg 34mg 11%
Fats 1.68g 8.7g 11%
Vitamin B3 1.824mg 0.21mg 10%
Carbs 24.45g 54.4g 10%
Folate 45µg 11µg 9%
Zinc 1.81mg 0.94mg 8%
Potassium 609mg 371mg 7%
Vitamin B5 0.409mg 0.75mg 7%
Monounsaturated fat 0.081g 2.427g 6%
Sodium 9mg 127mg 5%
Protein 5.56g 7.91g 5%
Vitamin B1 0.048mg 0.09mg 4%
Vitamin B2 0.471mg 0.416mg 4%
Polyunsaturated fat 0.532g 0.337g 1%
Vitamin K 0.6µg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.16mg 1%
Net carbs 10.45g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.114mg 0.112mg 0%
Threonine 0.154mg 0.357mg 0%
Isoleucine 0.285mg 0.479mg 0%
Leucine 0.262mg 0.775mg 0%
Lysine 0.126mg 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.307mg 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +139.7%
Contains more OtherOther +74.9%
Contains more ProteinProtein +42.3%
Contains more FatsFats +417.9%
Contains more CarbsCarbs +122.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +57.9%
Contains more Mono. FatMonounsaturated fat +2896.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.