Thyme vs. True morels — In-Depth Nutrition Comparison
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How are thyme and true morels different?
- Thyme is higher in iron, manganese, fiber, calcium, magnesium, vitamin A, vitamin B2, and vitamin B6; however, true morels are richer in vitamin D* and phosphorus.
- Daily need coverage for iron for thyme is 66% higher.
- True morels have a lower glycemic index (32) than thyme (45).
Thyme, fresh and Mushrooms, morel, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +742.1% |
| Contains more CalciumCalcium | +841.9% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more IronIron | +43.3% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +192.8% |
| Contains more CopperCopper | +12.6% |
| Contains more ZincZinc | +12.2% |
| Contains more PhosphorusPhosphorus | +83% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +129.8% |
| Contains more Vitamin B6Vitamin B6 | +155.9% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 178% | |
| Iron | 17.45mg | 12.18mg | 66% |
| Manganese | 1.719mg | 0.587mg | 49% |
| Fiber | 14g | 2.8g | 45% |
| Calcium | 405mg | 43mg | 36% |
| Magnesium | 160mg | 19mg | 34% |
| Vitamin D* | 0 IU | 206 IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin A | 238µg | 0µg | 26% |
| Vitamin B2 | 0.471mg | 0.205mg | 20% |
| Vitamin B6 | 0.348mg | 0.136mg | 16% |
| Phosphorus | 106mg | 194mg | 13% |
| Folate | 45µg | 9µg | 9% |
| Copper | 0.555mg | 0.625mg | 8% |
| Carbs | 24.45g | 5.1g | 6% |
| Potassium | 609mg | 411mg | 6% |
| Protein | 5.56g | 3.12g | 5% |
| Calories | 101kcal | 31kcal | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin B3 | 1.824mg | 2.252mg | 3% |
| Fats | 1.68g | 0.57g | 2% |
| Zinc | 1.81mg | 2.03mg | 2% |
| Vitamin B1 | 0.048mg | 0.069mg | 2% |
| Saturated fat | 0.467g | 0.065g | 2% |
| Sodium | 9mg | 21mg | 1% |
| Vitamin B5 | 0.409mg | 0.44mg | 1% |
| Polyunsaturated fat | 0.532g | 0.433g | 1% |
| Omega-6 (Linoleic acid) | 0.215g | 1% | |
| Protein per 100 calories | 5.5g | 10g | N/A |
| Calories per 10 g protein | 182kcal | 99kcal | N/A |
| Weight per 100 calories | 99g | 323g | N/A |
| Net carbs | 10.45g | 2.3g | N/A |
| Sugar | 0.6g | N/A | |
| Monounsaturated fat | 0.081g | 0.052g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +78.2% |
| Contains more FatsFats | +194.7% |
| Contains more CarbsCarbs | +379.4% |
| Contains more WaterWater | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +55.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
| Contains less Sat. FatSaturated fat | -86.1% |
