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Thyme vs True morels - In-Depth Nutrition Comparison

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How are Thyme and True morels different?

  • Thyme is higher in Iron, Manganese, Fiber, Calcium, Magnesium, Vitamin B2, and Vitamin B6, however True morels are richer in Vitamin D, Vitamin A, and Phosphorus.
  • Daily need coverage for Iron from Thyme is 66% higher.
  • Thyme contains 9 times more Calcium than True morels. While Thyme contains 405mg of Calcium, True morels contain only 43mg.

Thyme, fresh and Mushrooms, morel, raw are the varieties used in this article.

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Thyme vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
5
:
Contains more Iron +43.3%
Contains more Calcium +841.9%
Contains more Potassium +48.2%
Contains more Magnesium +742.1%
Contains less Sodium -57.1%
Contains more Copper +12.6%
Contains more Zinc +12.2%
Contains more Phosphorus +83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Contains more Iron +43.3%
Contains more Calcium +841.9%
Contains more Potassium +48.2%
Contains more Magnesium +742.1%
Contains less Sodium -57.1%
Contains more Copper +12.6%
Contains more Zinc +12.2%
Contains more Phosphorus +83%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
6
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +129.8%
Contains more Vitamin B6 +155.9%
Contains more Folate +400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B3 +23.5%
Equal in Vitamin B5 - 0.44
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +129.8%
Contains more Vitamin B6 +155.9%
Contains more Folate +400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B3 +23.5%
Equal in Vitamin B5 - 0.44

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
27
True morels
Mineral Summary Score
153
Thyme
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
19%
True morels
Carbohydrates
24%
Thyme
5%
True morels
Fats
8%
Thyme
3%
True morels

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme True morels
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.402g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 13)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.6)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 12mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Thyme True morels Opinion
Calories 101 31 Thyme
Protein 5.56 3.12 Thyme
Fats 1.68 0.57 Thyme
Vitamin C 160.1 Thyme
Carbs 24.45 5.1 Thyme
Cholesterol 0 True morels
Vitamin D 0 206 True morels
Iron 17.45 12.18 Thyme
Calcium 405 43 Thyme
Potassium 609 411 Thyme
Magnesium 160 19 Thyme
Sugar 0.6 Thyme
Fiber 14 2.8 Thyme
Copper 0.555 0.625 True morels
Zinc 1.81 2.03 True morels
Starch
Phosphorus 106 194 True morels
Sodium 9 21 Thyme
Vitamin A 4751 0 Thyme
Vitamin E
Vitamin D 0 5.1 True morels
Vitamin B1 0.048 0.069 True morels
Vitamin B2 0.471 0.205 Thyme
Vitamin B3 1.824 2.252 True morels
Vitamin B5 0.409 0.44 True morels
Vitamin B6 0.348 0.136 Thyme
Vitamin B12 0 Thyme
Vitamin K
Folate 45 9 Thyme
Trans Fat 0 0
Saturated Fat 0.467 0.065 True morels
Monounsaturated Fat 0.081 0.052 Thyme
Polyunsaturated fat 0.532 0.433 Thyme
Tryptophan 0.114 Thyme
Threonine 0.154 Thyme
Isoleucine 0.285 Thyme
Leucine 0.262 Thyme
Lysine 0.126 Thyme
Methionine
Phenylalanine
Valine 0.307 Thyme
Histidine
Fructose 0 True morels

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.