Thyme vs. True morels — In-Depth Nutrition Comparison
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How are thyme and true morels different?
- Thyme is higher in vitamin A, iron, manganese, fiber, calcium, magnesium, vitamin B2, and vitamin B6; however, true morels are richer in vitamin D and phosphorus.
- Daily need coverage for vitamin A for thyme is 95% higher.
- Thyme contains 9 times more calcium than true morels. While thyme contains 405mg of calcium, true morels contain only 43mg.
- True morels have a lower glycemic index (32) than thyme (45).
Thyme, fresh and Mushrooms, morel, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +742.1% |
| Contains more CalciumCalcium | +841.9% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more IronIron | +43.3% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +192.8% |
| Contains more CopperCopper | +12.6% |
| Contains more ZincZinc | +12.2% |
| Contains more PhosphorusPhosphorus | +83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +129.8% |
| Contains more Vitamin B6Vitamin B6 | +155.9% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 178% | |
| Iron | 17.45mg | 12.18mg | 66% |
| Manganese | 1.719mg | 0.587mg | 49% |
| Fiber | 14g | 2.8g | 45% |
| Calcium | 405mg | 43mg | 36% |
| Magnesium | 160mg | 19mg | 34% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin A | 238µg | 0µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin B2 | 0.471mg | 0.205mg | 20% |
| Vitamin B6 | 0.348mg | 0.136mg | 16% |
| Phosphorus | 106mg | 194mg | 13% |
| Folate | 45µg | 9µg | 9% |
| Copper | 0.555mg | 0.625mg | 8% |
| Carbs | 24.45g | 5.1g | 6% |
| Potassium | 609mg | 411mg | 6% |
| Protein | 5.56g | 3.12g | 5% |
| Selenium | 2.2µg | 4% | |
| Calories | 101kcal | 31kcal | 4% |
| Vitamin B3 | 1.824mg | 2.252mg | 3% |
| Vitamin B1 | 0.048mg | 0.069mg | 2% |
| Fats | 1.68g | 0.57g | 2% |
| Saturated fat | 0.467g | 0.065g | 2% |
| Zinc | 1.81mg | 2.03mg | 2% |
| Sodium | 9mg | 21mg | 1% |
| Polyunsaturated fat | 0.532g | 0.433g | 1% |
| Vitamin B5 | 0.409mg | 0.44mg | 1% |
| Net carbs | 10.45g | 2.3g | N/A |
| Sugar | 0.6g | N/A | |
| Monounsaturated fat | 0.081g | 0.052g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +78.2% |
| Contains more FatsFats | +194.7% |
| Contains more CarbsCarbs | +379.4% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +55.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
| Contains less Sat. FatSaturated fat | -86.1% |
