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  6. Thyme vs. True morels

Thyme vs. True morels — In-Depth Nutrition Comparison

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How are Thyme and True morels different?

  • Thyme is higher in Iron, Manganese, Fiber, Calcium, Magnesium, Vitamin A RAE, Vitamin B2, and Vitamin B6, however, True morels are richer in Vitamin D, and Phosphorus.
  • Daily need coverage for Iron from Thyme is 66% higher.

Thyme, fresh and Mushrooms, morel, raw are the varieties used in this article.

Infographic

Thyme vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
6
:
4
True morels
True morels
Contains more Calcium +841.9%
Contains more Iron +43.3%
Contains more Magnesium +742.1%
Contains more Potassium +48.2%
Contains less Sodium -57.1%
Contains more Manganese +192.8%
Contains more Phosphorus +83%
Contains more Zinc +12.2%
Contains more Copper +12.6%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Calcium +841.9%
Contains more Iron +43.3%
Contains more Magnesium +742.1%
Contains more Potassium +48.2%
Contains less Sodium -57.1%
Contains more Manganese +192.8%
Contains more Phosphorus +83%
Contains more Zinc +12.2%
Contains more Copper +12.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
6
:
4
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin B2 +129.8%
Contains more Vitamin B6 +155.9%
Contains more Folate +400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B3 +23.5%
Equal in Vitamin B5 - 0.44
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +129.8%
Contains more Vitamin B6 +155.9%
Contains more Folate +400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B3 +23.5%
Equal in Vitamin B5 - 0.44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
4
:
1
True morels
True morels
Contains more Protein +78.2%
Contains more Fats +194.7%
Contains more Carbs +379.4%
Contains more Other +100%
Contains more Water +37.6%
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +78.2%
Contains more Fats +194.7%
Contains more Carbs +379.4%
Contains more Other +100%
Contains more Water +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
:
1
True morels
True morels
Contains more Monounsaturated Fat +55.8%
Contains more Polyunsaturated fat +22.9%
Contains less Saturated Fat -86.1%
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +55.8%
Contains more Polyunsaturated fat +22.9%
Contains less Saturated Fat -86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme True morels
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme True morels Opinion
Net carbs 10.45g 2.3g Thyme
Protein 5.56g 3.12g Thyme
Fats 1.68g 0.57g Thyme
Carbs 24.45g 5.1g Thyme
Calories 101kcal 31kcal Thyme
Sugar 0.6g Thyme
Fiber 14g 2.8g Thyme
Calcium 405mg 43mg Thyme
Iron 17.45mg 12.18mg Thyme
Magnesium 160mg 19mg Thyme
Phosphorus 106mg 194mg True morels
Potassium 609mg 411mg Thyme
Sodium 9mg 21mg Thyme
Zinc 1.81mg 2.03mg True morels
Copper 0.555mg 0.625mg True morels
Manganese 1.719mg 0.587mg Thyme
Selenium 2.2µg True morels
Vitamin A 4751IU 0IU Thyme
Vitamin A RAE 238µg 0µg Thyme
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin C 160.1mg Thyme
Vitamin B1 0.048mg 0.069mg True morels
Vitamin B2 0.471mg 0.205mg Thyme
Vitamin B3 1.824mg 2.252mg True morels
Vitamin B5 0.409mg 0.44mg True morels
Vitamin B6 0.348mg 0.136mg Thyme
Folate 45µg 9µg Thyme
Tryptophan 0.114mg Thyme
Threonine 0.154mg Thyme
Isoleucine 0.285mg Thyme
Leucine 0.262mg Thyme
Lysine 0.126mg Thyme
Valine 0.307mg Thyme
Saturated Fat 0.467g 0.065g True morels
Monounsaturated Fat 0.081g 0.052g Thyme
Polyunsaturated fat 0.532g 0.433g Thyme
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Thyme
27%
True morels
Minerals Daily Need Coverage Score
145%
Thyme
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.402g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 13)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.6)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 12mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.