Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Thyme vs. True morels — In-Depth Nutrition Comparison

Compare

How are Thyme and True morels different?

  • Thyme is higher in Iron, Manganese, Fiber, Calcium, Magnesium, Vitamin A, Vitamin B2, and Vitamin B6, however, True morels are richer in Vitamin D, and Phosphorus.
  • Daily need coverage for Iron from Thyme is 66% higher.

Thyme, fresh and Mushrooms, morel, raw are the varieties used in this article.

Infographic

Thyme vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +742.1%
Contains more CalciumCalcium +841.9%
Contains more PotassiumPotassium +48.2%
Contains more IronIron +43.3%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +192.8%
Contains more CopperCopper +12.6%
Contains more ZincZinc +12.2%
Contains more PhosphorusPhosphorus +83%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 285% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 153% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +129.8%
Contains more Vitamin B6Vitamin B6 +155.9%
Contains more FolateFolate +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B3Vitamin B3 +23.5%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.44mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +78.2%
Contains more FatsFats +194.7%
Contains more CarbsCarbs +379.4%
Contains more OtherOther +100%
Contains more WaterWater +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
2
43% 8% 49%
Saturated Fat: Sat. Fat 0.467 g
Monounsaturated Fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
12% 9% 79%
Saturated Fat: Sat. Fat 0.065 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated Fat +55.8%
Contains more Poly. FatPolyunsaturated fat +22.9%
Contains less Sat. FatSaturated Fat -86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme True morels
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme True morels Opinion
Calories 101kcal 31kcal Thyme
Protein 5.56g 3.12g Thyme
Fats 1.68g 0.57g Thyme
Vitamin C 160.1mg Thyme
Net carbs 10.45g 2.3g Thyme
Carbs 24.45g 5.1g Thyme
Vitamin D 0IU 206IU True morels
Magnesium 160mg 19mg Thyme
Calcium 405mg 43mg Thyme
Potassium 609mg 411mg Thyme
Iron 17.45mg 12.18mg Thyme
Sugar 0.6g Thyme
Fiber 14g 2.8g Thyme
Copper 0.555mg 0.625mg True morels
Zinc 1.81mg 2.03mg True morels
Phosphorus 106mg 194mg True morels
Sodium 9mg 21mg Thyme
Vitamin A 4751IU 0IU Thyme
Vitamin A 238µg 0µg Thyme
Vitamin D 0µg 5.1µg True morels
Manganese 1.719mg 0.587mg Thyme
Selenium 2.2µg True morels
Vitamin B1 0.048mg 0.069mg True morels
Vitamin B2 0.471mg 0.205mg Thyme
Vitamin B3 1.824mg 2.252mg True morels
Vitamin B5 0.409mg 0.44mg True morels
Vitamin B6 0.348mg 0.136mg Thyme
Folate 45µg 9µg Thyme
Saturated Fat 0.467g 0.065g True morels
Monounsaturated Fat 0.081g 0.052g Thyme
Polyunsaturated fat 0.532g 0.433g Thyme
Tryptophan 0.114mg Thyme
Threonine 0.154mg Thyme
Isoleucine 0.285mg Thyme
Leucine 0.262mg Thyme
Lysine 0.126mg Thyme
Valine 0.307mg Thyme
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Thyme
25%
True morels
Minerals Daily Need Coverage Score
145%
Thyme
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.402g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 13)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.6)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 12mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.