Tilapia vs. Bluefish — In-Depth Nutrition Comparison
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Differences between tilapia and bluefish
- Tilapia has more selenium, while bluefish has more vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin A, vitamin B5, and zinc.
- Bluefish's daily need coverage for vitamin B12 is 182% higher.
- The amount of cholesterol in tilapia is lower.
The food types used in this comparison are Fish, tilapia, cooked, dry heat and Fish, bluefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +11.3% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +37% |
| Contains more SeleniumSelenium | +16.2% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more ZincZinc | +153.7% |
| Contains more PhosphorusPhosphorus | +42.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B3Vitamin B3 | +52.7% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +277.2% |
| Contains more Vitamin B12Vitamin B12 | +234.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.86µg | 6.22µg | 182% |
| Vitamin B6 | 0.123mg | 0.464mg | 26% |
| Vitamin D | 150IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Vitamin B3 | 4.745mg | 7.247mg | 16% |
| Vitamin A | 0µg | 138µg | 15% |
| Selenium | 54.4µg | 46.8µg | 14% |
| Phosphorus | 204mg | 291mg | 12% |
| Choline | 51.3mg | 9% | |
| Cholesterol | 57mg | 76mg | 6% |
| Zinc | 0.41mg | 1.04mg | 6% |
| Vitamin B5 | 0.664mg | 0.955mg | 6% |
| Polyunsaturated fat | 0.6g | 1.358g | 5% |
| Vitamin E | 0.79mg | 5% | |
| Fats | 2.65g | 5.44g | 4% |
| Monounsaturated fat | 0.955g | 2.297g | 3% |
| Potassium | 380mg | 477mg | 3% |
| Vitamin B2 | 0.073mg | 0.097mg | 2% |
| Calories | 128kcal | 159kcal | 2% |
| Magnesium | 34mg | 42mg | 2% |
| Vitamin B1 | 0.093mg | 0.067mg | 2% |
| Sodium | 56mg | 77mg | 1% |
| Protein | 26.15g | 25.69g | 1% |
| Copper | 0.075mg | 0.068mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Folate | 6µg | 2µg | 1% |
| Iron | 0.69mg | 0.62mg | 1% |
| Saturated fat | 0.94g | 1.172g | 1% |
| Calcium | 14mg | 9mg | 1% |
| Manganese | 0.037mg | 0.027mg | 0% |
| Tryptophan | 0.265mg | 0.288mg | 0% |
| Threonine | 1.156mg | 1.126mg | 0% |
| Isoleucine | 1.22mg | 1.184mg | 0% |
| Leucine | 2.04mg | 2.088mg | 0% |
| Lysine | 2.315mg | 2.36mg | 0% |
| Methionine | 0.766mg | 0.76mg | 0% |
| Phenylalanine | 1.05mg | 1.003mg | 0% |
| Valine | 1.28mg | 1.324mg | 0% |
| Histidine | 0.585mg | 0.756mg | 0% |
| Omega-3 - EPA | 0.005g | 0.323g | N/A |
| Omega-3 - DHA | 0.13g | 0.665g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.06g | 0.079g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.3% |
| Contains more FatsFats | +105.3% |
~equal in
Protein
~25.69g
~equal in
Carbs
~0g
~equal in
Other
~6.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Mono. FatMonounsaturated fat | +140.5% |
| Contains more Poly. FatPolyunsaturated fat | +126.3% |
