Tilapia vs. Carp — In-Depth Nutrition Comparison
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Differences between tilapia and carp
- Tilapia has more selenium, vitamin B3, and vitamin B12, while carp has more phosphorus, zinc, iron, and vitamin B6.
- Tilapia's daily need coverage for selenium is 69% higher.
- Carp contains 2 times less vitamin B3 than tilapia. Tilapia contains 4.745mg of vitamin B3, while carp contains 2.1mg.
- The amount of cholesterol in tilapia is lower.
The food types used in this comparison are Fish, tilapia, cooked, dry heat and Fish, carp, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +235.8% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +271.4% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +130.4% |
| Contains more ZincZinc | +363.4% |
| Contains more PhosphorusPhosphorus | +160.3% |
| Contains more ManganeseManganese | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B12Vitamin B12 | +26.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.5% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +78% |
| Contains more FolateFolate | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +170.6% |
~equal in
Carbs
~0g
~equal in
Water
~69.63g
~equal in
Other
~0.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Mono. FatMonounsaturated fat | +212.6% |
| Contains more Poly. FatPolyunsaturated fat | +205.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 54.4µg | 16.2µg | 69% |
| Phosphorus | 204mg | 531mg | 47% |
| Vitamin D | 150IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Vitamin B3 | 4.745mg | 2.1mg | 17% |
| Vitamin B12 | 1.86µg | 1.47µg | 16% |
| Zinc | 0.41mg | 1.9mg | 14% |
| Iron | 0.69mg | 1.59mg | 11% |
| Choline | 51.3mg | 9% | |
| Cholesterol | 57mg | 84mg | 9% |
| Polyunsaturated fat | 0.6g | 1.835g | 8% |
| Vitamin B6 | 0.123mg | 0.219mg | 7% |
| Protein | 26.15g | 22.86g | 7% |
| Fats | 2.65g | 7.17g | 7% |
| Vitamin E | 0.79mg | 5% | |
| Monounsaturated fat | 0.955g | 2.985g | 5% |
| Calcium | 14mg | 52mg | 4% |
| Vitamin B1 | 0.093mg | 0.14mg | 4% |
| Vitamin B5 | 0.664mg | 0.87mg | 4% |
| Folate | 6µg | 17µg | 3% |
| Saturated fat | 0.94g | 1.388g | 2% |
| Calories | 128kcal | 162kcal | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Manganese | 0.037mg | 0.05mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Potassium | 380mg | 427mg | 1% |
| Magnesium | 34mg | 38mg | 1% |
| Copper | 0.075mg | 0.073mg | 0% |
| Sodium | 56mg | 63mg | 0% |
| Vitamin B2 | 0.073mg | 0.07mg | 0% |
| Tryptophan | 0.265mg | 0.256mg | 0% |
| Threonine | 1.156mg | 1.002mg | 0% |
| Isoleucine | 1.22mg | 1.054mg | 0% |
| Leucine | 2.04mg | 1.858mg | 0% |
| Lysine | 2.315mg | 2.1mg | 0% |
| Methionine | 0.766mg | 0.677mg | 0% |
| Phenylalanine | 1.05mg | 0.893mg | 0% |
| Valine | 1.28mg | 1.178mg | 0% |
| Histidine | 0.585mg | 0.673mg | 0% |
| Omega-3 - EPA | 0.005g | 0.305g | N/A |
| Omega-3 - DHA | 0.13g | 0.146g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.06g | 0.105g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
31%
Minerals Daily Need Coverage Score
52%
55%
Comparison summary
Which food is lower in Cholesterol?
Tilapia is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Tilapia contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Tilapia is lower in Saturated fat (difference - 0.448g)
Which food is lower in Sugar?
Carp is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Carp is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.