Tilapia vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between tilapia and crab stick

Tilapia has more selenium, vitamin B12, vitamin B3, vitamin D, vitamin B5, potassium, and choline; however, crab stick is richer in phosphorus.
Tilapia covers your daily selenium needs 58% more than crab stick.
Crab stick contains less cholesterol.
Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of tilapia is 0.

Specific food types used in this comparison are Fish, tilapia, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilapia

Crab stick

Contains more PotassiumPotassium	+322.2%
Contains more IronIron	+76.9%
Contains more CopperCopper	+134.4%
Contains more ZincZinc	+24.2%
Contains less SodiumSodium	-89.4%
Contains more ManganeseManganese	+236.4%
Contains more SeleniumSelenium	+143.9%

Contains more MagnesiumMagnesium	+26.5%
Contains more PhosphorusPhosphorus	+38.2%

~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilapia

Crab stick

Contains more Vitamin EVitamin E	+364.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+210%
Contains more Vitamin B3Vitamin B3	+665.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+226.3%
Contains more Vitamin KVitamin K	+125%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+294.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.08mg

~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	54.4µg	22.3µg	58%
Vitamin B12	1.86µg	0.57µg	54%
Protein	26.15g	7.62g	37%
Vitamin B3	4.745mg	0.62mg	26%
Sodium	56mg	529mg	21%
Vitamin D	3.7µg	0µg	19%
Vitamin D	150IU	0IU	19%
Vitamin B5	0.664mg	0mg	13%
Cholesterol	57mg	20mg	12%
Phosphorus	204mg	282mg	11%
Potassium	380mg	90mg	9%
Choline	51.3mg	13mg	7%
Vitamin B1	0.093mg	0.03mg	5%
Copper	0.075mg	0.032mg	5%
Carbs	0g	15g	5%
Iron	0.69mg	0.39mg	4%
Vitamin E	0.79mg	0.17mg	4%
Saturated fat	0.94g	0.216g	3%
Polyunsaturated fat	0.6g	0.143g	3%
Fats	2.65g	0.46g	3%
Folate	6µg	0µg	2%
Monounsaturated fat	0.955g	0.275g	2%
Calories	128kcal	95kcal	2%
Magnesium	34mg	43mg	2%
Fiber	0g	0.5g	2%
Vitamin B2	0.073mg	0.08mg	1%
Fructose		0.62g	1%
Starch		3.5g	1%
Vitamin B6	0.123mg	0.13mg	1%
Zinc	0.41mg	0.33mg	1%
Manganese	0.037mg	0.011mg	1%
Net carbs	0g	14.5g	N/A
Calcium	14mg	13mg	0%
Sugar	0g	6.25g	N/A
Vitamin K	0.9µg	0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.265mg	0.075mg	0%
Threonine	1.156mg	0.285mg	0%
Isoleucine	1.22mg	0.23mg	0%
Leucine	2.04mg	0.607mg	0%
Lysine	2.315mg	0.707mg	0%
Methionine	0.766mg	0.261mg	0%
Phenylalanine	1.05mg	0.26mg	0%
Valine	1.28mg	0.286mg	0%
Histidine	0.585mg	0.156mg	0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - DHA	0.13g	0.028g	N/A
Omega-3 - ALA	0.045g	0.008g	N/A
Omega-3 - DPA	0.06g	0.001g	N/A
Omega-6 - Eicosadienoic acid	0.015g	0g	N/A
Omega-6 - Linoleic acid		0.089g	N/A