Tilapia vs. Crayfish — In-Depth Nutrition Comparison
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How are tilapia and crayfish different?
- Tilapia is richer in selenium, vitamin D, and vitamin B3, while crayfish is higher in copper, manganese, zinc, vitamin B12, folate, and phosphorus.
- Crayfish covers your daily need for copper, 68% more than tilapia.
- Tilapia is lower in cholesterol.
Fish, tilapia, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.4% |
| Contains less SodiumSodium | -40.4% |
| Contains more SeleniumSelenium | +48.2% |
| Contains more CalciumCalcium | +328.6% |
| Contains more IronIron | +20.3% |
| Contains more CopperCopper | +813.3% |
| Contains more ZincZinc | +329.3% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains more ManganeseManganese | +1310.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86% |
| Contains more Vitamin B3Vitamin B3 | +108.1% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +89.9% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +15.6% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +57.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.075mg | 0.685mg | 68% |
| Selenium | 54.4µg | 36.7µg | 32% |
| Cholesterol | 57mg | 133mg | 25% |
| Manganese | 0.037mg | 0.522mg | 21% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Protein | 26.15g | 16.77g | 19% |
| Vitamin D | 150IU | 0IU | 19% |
| Vitamin B3 | 4.745mg | 2.28mg | 15% |
| Zinc | 0.41mg | 1.76mg | 12% |
| Vitamin B12 | 1.86µg | 2.15µg | 12% |
| Folate | 6µg | 44µg | 10% |
| Phosphorus | 204mg | 270mg | 9% |
| Calcium | 14mg | 60mg | 5% |
| Choline | 51.3mg | 80.9mg | 5% |
| Vitamin E | 0.79mg | 1.5mg | 5% |
| Vitamin B6 | 0.123mg | 0.076mg | 4% |
| Vitamin B1 | 0.093mg | 0.05mg | 4% |
| Saturated fat | 0.94g | 0.181g | 3% |
| Monounsaturated fat | 0.955g | 0.244g | 2% |
| Polyunsaturated fat | 0.6g | 0.367g | 2% |
| Calories | 128kcal | 82kcal | 2% |
| Vitamin B5 | 0.664mg | 0.58mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Sodium | 56mg | 94mg | 2% |
| Iron | 0.69mg | 0.83mg | 2% |
| Potassium | 380mg | 296mg | 2% |
| Fats | 2.65g | 1.2g | 2% |
| Vitamin B2 | 0.073mg | 0.085mg | 1% |
| Vitamin K | 0.9µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Magnesium | 34mg | 33mg | 0% |
| Tryptophan | 0.265mg | 0.234mg | 0% |
| Threonine | 1.156mg | 0.676mg | 0% |
| Isoleucine | 1.22mg | 0.811mg | 0% |
| Leucine | 2.04mg | 1.329mg | 0% |
| Lysine | 2.315mg | 1.457mg | 0% |
| Methionine | 0.766mg | 0.472mg | 0% |
| Phenylalanine | 1.05mg | 0.706mg | 0% |
| Valine | 1.28mg | 0.786mg | 0% |
| Histidine | 0.585mg | 0.341mg | 0% |
| Omega-3 - EPA | 0.005g | 0.119g | N/A |
| Omega-3 - DHA | 0.13g | 0.047g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.06g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +120.8% |
| Contains more WaterWater | +10.9% |
~equal in
Carbs
~0g
~equal in
Other
~2.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +291.4% |
| Contains more Poly. FatPolyunsaturated fat | +63.5% |
| Contains less Sat. FatSaturated fat | -80.7% |
