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  6. Tilapia vs. Gefilte fish

Tilapia vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between Tilapia and Gefilte fish

  • Tilapia has more Selenium, Vitamin B12, Vitamin B3, Phosphorus, Vitamin B5, and Potassium, however, Gefilte fish is richer in Iron, and Copper.
  • Tilapia's daily need coverage for Selenium is 80% more.
  • Tilapia contains 5 times more Vitamin B3 than Gefilte fish. Tilapia contains 4.745mg of Vitamin B3, while Gefilte fish contains 1mg.
  • Gefilte fish contains less Cholesterol.

The food varieties used in the comparison are Fish, tilapia, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Tilapia vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilapia
Tilapia
5
:
5
Gefilte fish
Gefilte fish
Contains more Magnesium +277.8%
Contains more Phosphorus +179.5%
Contains more Potassium +317.6%
Contains less Sodium -89.3%
Contains more Selenium +418.1%
Contains more Calcium +64.3%
Contains more Iron +259.4%
Contains more Zinc +100%
Contains more Copper +160%
Contains more Manganese +97.3%
Tilapia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 26% 25% 88% 34% 8% 12% 25% 5% 297%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Magnesium +277.8%
Contains more Phosphorus +179.5%
Contains more Potassium +317.6%
Contains less Sodium -89.3%
Contains more Selenium +418.1%
Contains more Calcium +64.3%
Contains more Iron +259.4%
Contains more Zinc +100%
Contains more Copper +160%
Contains more Manganese +97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilapia
Tilapia
10
:
2
Gefilte fish
Gefilte fish
Contains more Vitamin B1 +43.1%
Contains more Vitamin B2 +23.7%
Contains more Vitamin B3 +374.5%
Contains more Vitamin B5 +232%
Contains more Vitamin B6 +53.8%
Contains more Folate +100%
Contains more Vitamin B12 +121.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Tilapia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 16% 111% 0% 24% 17% 89% 40% 29% 5% 233% 3%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B1 +43.1%
Contains more Vitamin B2 +23.7%
Contains more Vitamin B3 +374.5%
Contains more Vitamin B5 +232%
Contains more Vitamin B6 +53.8%
Contains more Folate +100%
Contains more Vitamin B12 +121.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilapia
Tilapia
2
:
3
Gefilte fish
Gefilte fish
Contains more Protein +188.3%
Contains more Fats +53.2%
Contains more Carbs +∞%
Contains more Water +12.2%
Equal in Other - 1.44
Tilapia
26% 3% 72%
Protein: 26.15 g
Fats: 2.65 g
Carbs: 0 g
Water: 71.59 g
Other: 0 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +188.3%
Contains more Fats +53.2%
Contains more Carbs +∞%
Contains more Water +12.2%
Equal in Other - 1.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilapia
Tilapia
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +15.9%
Contains more Polyunsaturated fat +110.5%
Contains less Saturated Fat -56.2%
Tilapia
38% 38% 24%
Saturated Fat: 0.94 g
Monounsaturated Fat: 0.955 g
Polyunsaturated fat: 0.6 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +15.9%
Contains more Polyunsaturated fat +110.5%
Contains less Saturated Fat -56.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilapia Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilapia Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 26.15g 9.07g Tilapia
Fats 2.65g 1.73g Tilapia
Carbs 0g 7.41g Gefilte fish
Calories 128kcal 84kcal Tilapia
Calcium 14mg 23mg Gefilte fish
Iron 0.69mg 2.48mg Gefilte fish
Magnesium 34mg 9mg Tilapia
Phosphorus 204mg 73mg Tilapia
Potassium 380mg 91mg Tilapia
Sodium 56mg 524mg Tilapia
Zinc 0.41mg 0.82mg Gefilte fish
Copper 0.075mg 0.195mg Gefilte fish
Manganese 0.037mg 0.073mg Gefilte fish
Selenium 54.4µg 10.5µg Tilapia
Vitamin A 0IU 89IU Gefilte fish
Vitamin A RAE 0µg 27µg Gefilte fish
Vitamin E 0.79mg Tilapia
Vitamin D 150IU Tilapia
Vitamin D 3.7µg Tilapia
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.093mg 0.065mg Tilapia
Vitamin B2 0.073mg 0.059mg Tilapia
Vitamin B3 4.745mg 1mg Tilapia
Vitamin B5 0.664mg 0.2mg Tilapia
Vitamin B6 0.123mg 0.08mg Tilapia
Folate 6µg 3µg Tilapia
Vitamin B12 1.86µg 0.84µg Tilapia
Vitamin K 0.9µg Tilapia
Tryptophan 0.265mg 0.086mg Tilapia
Threonine 1.156mg 0.488mg Tilapia
Isoleucine 1.22mg 0.486mg Tilapia
Leucine 2.04mg 0.81mg Tilapia
Lysine 2.315mg 0.842mg Tilapia
Methionine 0.766mg 0.255mg Tilapia
Phenylalanine 1.05mg 0.493mg Tilapia
Valine 1.28mg 0.548mg Tilapia
Histidine 0.585mg 0.261mg Tilapia
Cholesterol 57mg 30mg Gefilte fish
Saturated Fat 0.94g 0.412g Gefilte fish
Omega-3 - DHA 0.13g 0.045g Tilapia
Omega-3 - EPA 0.005g 0.075g Gefilte fish
Omega-3 - DPA 0.06g 0.027g Tilapia
Monounsaturated Fat 0.955g 0.824g Tilapia
Polyunsaturated fat 0.6g 0.285g Tilapia
Omega-6 - Eicosadienoic acid 0.015g Tilapia
Omega-3 - ALA 0.045g Tilapia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilapia Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tilapia
16%
Gefilte fish
Minerals Daily Need Coverage Score
52%
Tilapia
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Tilapia
Tilapia contains less Sodium (difference - 468mg)
Which food is richer in vitamins?
Tilapia
Tilapia is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.528g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilapia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175177/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.