Tilapia vs. Ling fish — In-Depth Nutrition Comparison
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Significant differences between tilapia and ling fish
- Tilapia has more vitamin B12, selenium, vitamin B3, and vitamin B5; however, ling fish is richer in vitamin B6, vitamin B2, magnesium, copper, phosphorus, and zinc.
- Tilapia covers your daily vitamin B12 needs 50% more than ling fish.
- Ling fish has 2 times less vitamin B5 than tilapia. Tilapia has 0.664mg of vitamin B5, while ling fish has 0.369mg.
Specific food types used in this comparison are Fish, tilapia, cooked, dry heat and Fish, ling, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.6% |
| Contains more SeleniumSelenium | +16.2% |
| Contains more MagnesiumMagnesium | +138.2% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more IronIron | +20.3% |
| Contains more CopperCopper | +88% |
| Contains more ZincZinc | +143.9% |
| Contains more PhosphorusPhosphorus | +24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
| Contains more Vitamin B5Vitamin B5 | +79.9% |
| Contains more Vitamin B12Vitamin B12 | +186.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.6% |
| Contains more Vitamin B2Vitamin B2 | +216.4% |
| Contains more Vitamin B6Vitamin B6 | +185.4% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.86µg | 0.65µg | 50% |
| Vitamin D | 150IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Vitamin B6 | 0.123mg | 0.351mg | 18% |
| Selenium | 54.4µg | 46.8µg | 14% |
| Vitamin B3 | 4.745mg | 2.801mg | 12% |
| Vitamin B2 | 0.073mg | 0.231mg | 12% |
| Magnesium | 34mg | 81mg | 11% |
| Choline | 51.3mg | 9% | |
| Copper | 0.075mg | 0.141mg | 7% |
| Phosphorus | 204mg | 254mg | 7% |
| Vitamin B5 | 0.664mg | 0.369mg | 6% |
| Zinc | 0.41mg | 1mg | 5% |
| Sodium | 56mg | 173mg | 5% |
| Vitamin E | 0.79mg | 5% | |
| Protein | 26.15g | 24.35g | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Saturated fat | 0.94g | 4% | |
| Polyunsaturated fat | 0.6g | 4% | |
| Vitamin B1 | 0.093mg | 0.127mg | 3% |
| Potassium | 380mg | 486mg | 3% |
| Calcium | 14mg | 44mg | 3% |
| Fats | 2.65g | 0.82g | 3% |
| Iron | 0.69mg | 0.83mg | 2% |
| Cholesterol | 57mg | 51mg | 2% |
| Monounsaturated fat | 0.955g | 2% | |
| Calories | 128kcal | 111kcal | 1% |
| Folate | 6µg | 8µg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Manganese | 0.037mg | 0.038mg | 0% |
| Tryptophan | 0.265mg | 0.273mg | 0% |
| Threonine | 1.156mg | 1.067mg | 0% |
| Isoleucine | 1.22mg | 1.122mg | 0% |
| Leucine | 2.04mg | 1.979mg | 0% |
| Lysine | 2.315mg | 2.236mg | 0% |
| Methionine | 0.766mg | 0.721mg | 0% |
| Phenylalanine | 1.05mg | 0.95mg | 0% |
| Valine | 1.28mg | 1.254mg | 0% |
| Histidine | 0.585mg | 0.717mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.13g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.06g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +223.2% |
~equal in
Protein
~24.35g
~equal in
Carbs
~0g
~equal in
Water
~73.88g
~equal in
Other
~0.95g
