Tilapia vs. Ling fish — In-Depth Nutrition Comparison
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Significant differences between Tilapia and Ling fish
- Tilapia has more Vitamin B12, Selenium, Vitamin B3, and Vitamin B5, however, Ling fish is richer in Vitamin B6, Vitamin B2, Magnesium, Copper, Phosphorus, and Zinc.
- Tilapia covers your daily Vitamin B12 needs 50% more than Ling fish.
- Ling fish has 2 times less Vitamin B5 than Tilapia. Tilapia has 0.664mg of Vitamin B5, while Ling fish has 0.369mg.
Specific food types used in this comparison are Fish, tilapia, cooked, dry heat and Fish, ling, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.6% |
| Contains more SeleniumSelenium | +16.2% |
| Contains more MagnesiumMagnesium | +138.2% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more IronIron | +20.3% |
| Contains more CopperCopper | +88% |
| Contains more ZincZinc | +143.9% |
| Contains more PhosphorusPhosphorus | +24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
| Contains more Vitamin B5Vitamin B5 | +79.9% |
| Contains more Vitamin B12Vitamin B12 | +186.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.6% |
| Contains more Vitamin B2Vitamin B2 | +216.4% |
| Contains more Vitamin B6Vitamin B6 | +185.4% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +223.2% |
~equal in
Protein
~24.35g
~equal in
Carbs
~0g
~equal in
Water
~73.88g
~equal in
Other
~0.95g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 128kcal | 111kcal |
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| Protein | 26.15g | 24.35g |
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| Fats | 2.65g | 0.82g |
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| Cholesterol | 57mg | 51mg |
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| Vitamin D | 150IU |
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| Magnesium | 34mg | 81mg |
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| Calcium | 14mg | 44mg |
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| Potassium | 380mg | 486mg |
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| Iron | 0.69mg | 0.83mg |
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| Copper | 0.075mg | 0.141mg |
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| Zinc | 0.41mg | 1mg |
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| Phosphorus | 204mg | 254mg |
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| Sodium | 56mg | 173mg |
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| Vitamin A | 0IU | 115IU |
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| Vitamin A | 0µg | 35µg |
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| Vitamin E | 0.79mg |
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| Vitamin D | 3.7µg |
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| Manganese | 0.037mg | 0.038mg |
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| Selenium | 54.4µg | 46.8µg |
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| Vitamin B1 | 0.093mg | 0.127mg |
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| Vitamin B2 | 0.073mg | 0.231mg |
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| Vitamin B3 | 4.745mg | 2.801mg |
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| Vitamin B5 | 0.664mg | 0.369mg |
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| Vitamin B6 | 0.123mg | 0.351mg |
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| Vitamin B12 | 1.86µg | 0.65µg |
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| Vitamin K | 0.9µg |
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| Folate | 6µg | 8µg |
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| Choline | 51.3mg |
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| Saturated Fat | 0.94g |
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| Monounsaturated Fat | 0.955g |
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| Polyunsaturated fat | 0.6g |
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| Tryptophan | 0.265mg | 0.273mg |
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| Threonine | 1.156mg | 1.067mg |
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| Isoleucine | 1.22mg | 1.122mg |
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| Leucine | 2.04mg | 1.979mg |
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| Lysine | 2.315mg | 2.236mg |
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| Methionine | 0.766mg | 0.721mg |
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| Phenylalanine | 1.05mg | 0.95mg |
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| Valine | 1.28mg | 1.254mg |
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| Histidine | 0.585mg | 0.717mg |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DHA | 0.13g |
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| Omega-3 - ALA | 0.045g |
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| Omega-3 - DPA | 0.06g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
26%
Minerals Daily Need Coverage Score
52%
61%
Comparison summary
Which food contains less Sodium?
Tilapia contains less Sodium (difference - 117mg)
Which food is lower in Cholesterol?
Ling fish is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Ling fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Ling fish is lower in Saturated Fat (difference - 0.94g)
Which food is richer in minerals?
Ling fish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.