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  6. Tilapia vs. Seatrout

Tilapia vs. Seatrout — In-Depth Nutrition Comparison

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What are the main differences between Tilapia and Seatrout?

  • Tilapia is richer in Selenium, and Vitamin B3, yet Seatrout is richer in Vitamin B12, Vitamin B6, Phosphorus, and Vitamin B2.
  • Seatrout's daily need coverage for Vitamin B12 is 67% higher.
  • Tilapia has 2 times more Vitamin B3 than Seatrout. Tilapia has 4.745mg of Vitamin B3, while Seatrout has 2.923mg.
  • Tilapia contains less Cholesterol.

We used Fish, tilapia, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat types in this comparison.

Infographic

Tilapia vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilapia
Tilapia
5
:
5
Seatrout
Seatrout
Contains more Iron +97.1%
Contains less Sodium -24.3%
Contains more Copper +97.4%
Contains more Manganese +94.7%
Contains more Selenium +16.2%
Contains more Calcium +57.1%
Contains more Magnesium +17.6%
Contains more Phosphorus +57.4%
Contains more Potassium +15%
Contains more Zinc +41.5%
Tilapia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 26% 25% 88% 34% 8% 12% 25% 5% 297%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Iron +97.1%
Contains less Sodium -24.3%
Contains more Copper +97.4%
Contains more Manganese +94.7%
Contains more Selenium +16.2%
Contains more Calcium +57.1%
Contains more Magnesium +17.6%
Contains more Phosphorus +57.4%
Contains more Potassium +15%
Contains more Zinc +41.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilapia
Tilapia
5
:
5
Seatrout
Seatrout
Contains more Vitamin B1 +34.8%
Contains more Vitamin B3 +62.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +183.6%
Contains more Vitamin B5 +30.3%
Contains more Vitamin B6 +275.6%
Contains more Vitamin B12 +86%
Equal in Folate - 6
Tilapia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 16% 111% 0% 24% 17% 89% 40% 29% 5% 233% 3%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B3 +62.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +183.6%
Contains more Vitamin B5 +30.3%
Contains more Vitamin B6 +275.6%
Contains more Vitamin B12 +86%
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilapia
Tilapia
1
:
3
Seatrout
Seatrout
Contains more Protein +21.9%
Contains more Fats +74.7%
Equal in Water - 71.91
Equal in Other - 2
Tilapia
26% 3% 72%
Protein: 26.15 g
Fats: 2.65 g
Carbs: 0 g
Water: 71.59 g
Other: 0 g
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Protein +21.9%
Contains more Fats +74.7%
Equal in Water - 71.91
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilapia
Tilapia
1
:
2
Seatrout
Seatrout
Contains less Saturated Fat -27.3%
Contains more Monounsaturated Fat +18.6%
Contains more Polyunsaturated fat +54.8%
Tilapia
38% 38% 24%
Saturated Fat: 0.94 g
Monounsaturated Fat: 0.955 g
Polyunsaturated fat: 0.6 g
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains less Saturated Fat -27.3%
Contains more Monounsaturated Fat +18.6%
Contains more Polyunsaturated fat +54.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilapia Seatrout
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilapia Seatrout Opinion
Protein 26.15g 21.46g Tilapia
Fats 2.65g 4.63g Seatrout
Calories 128kcal 133kcal Seatrout
Calcium 14mg 22mg Seatrout
Iron 0.69mg 0.35mg Tilapia
Magnesium 34mg 40mg Seatrout
Phosphorus 204mg 321mg Seatrout
Potassium 380mg 437mg Seatrout
Sodium 56mg 74mg Tilapia
Zinc 0.41mg 0.58mg Seatrout
Copper 0.075mg 0.038mg Tilapia
Manganese 0.037mg 0.019mg Tilapia
Selenium 54.4µg 46.8µg Tilapia
Vitamin A 0IU 115IU Seatrout
Vitamin A RAE 0µg 35µg Seatrout
Vitamin E 0.79mg Tilapia
Vitamin D 150IU Tilapia
Vitamin D 3.7µg Tilapia
Vitamin B1 0.093mg 0.069mg Tilapia
Vitamin B2 0.073mg 0.207mg Seatrout
Vitamin B3 4.745mg 2.923mg Tilapia
Vitamin B5 0.664mg 0.865mg Seatrout
Vitamin B6 0.123mg 0.462mg Seatrout
Folate 6µg 6µg
Vitamin B12 1.86µg 3.46µg Seatrout
Vitamin K 0.9µg Tilapia
Tryptophan 0.265mg 0.24mg Tilapia
Threonine 1.156mg 0.941mg Tilapia
Isoleucine 1.22mg 0.989mg Tilapia
Leucine 2.04mg 1.744mg Tilapia
Lysine 2.315mg 1.971mg Tilapia
Methionine 0.766mg 0.635mg Tilapia
Phenylalanine 1.05mg 0.838mg Tilapia
Valine 1.28mg 1.106mg Tilapia
Histidine 0.585mg 0.632mg Seatrout
Cholesterol 57mg 106mg Tilapia
Saturated Fat 0.94g 1.293g Tilapia
Omega-3 - DHA 0.13g 0.265g Seatrout
Omega-3 - EPA 0.005g 0.211g Seatrout
Omega-3 - DPA 0.06g 0.097g Seatrout
Monounsaturated Fat 0.955g 1.133g Seatrout
Polyunsaturated fat 0.6g 0.929g Seatrout
Omega-6 - Eicosadienoic acid 0.015g Tilapia
Omega-3 - ALA 0.045g Tilapia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilapia Seatrout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tilapia
60%
Seatrout
Minerals Daily Need Coverage Score
52%
Tilapia
52%
Seatrout

Comparison summary

Which food contains less Sodium?
Tilapia
Tilapia contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Tilapia
Tilapia is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Tilapia
Tilapia is lower in Saturated Fat (difference - 0.353g)
Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilapia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175177/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.