Tilapia vs. Snapper — In-Depth Nutrition Comparison
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The main differences between tilapia and snapper
- Tilapia has more vitamin B3, selenium, iron, and vitamin B2; however, snapper has more vitamin B12 and vitamin B6.
- Daily need coverage for vitamin B12 for snapper is 68% higher.
- Snapper has 18 times less vitamin B2 than tilapia. Tilapia has 0.073mg of vitamin B2, while snapper has 0.004mg.
Food types used in this article are Fish, tilapia, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +63% |
| Contains more ManganeseManganese | +117.6% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.5% |
| Contains more Vitamin B2Vitamin B2 | +1725% |
| Contains more Vitamin B3Vitamin B3 | +1271.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +274% |
| Contains more Vitamin B12Vitamin B12 | +88.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.86µg | 3.5µg | 68% |
| Vitamin B3 | 4.745mg | 0.346mg | 27% |
| Vitamin B6 | 0.123mg | 0.46mg | 26% |
| Vitamin D | 150IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Selenium | 54.4µg | 49µg | 10% |
| Choline | 51.3mg | 9% | |
| Iron | 0.69mg | 0.24mg | 6% |
| Vitamin B2 | 0.073mg | 0.004mg | 5% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin B5 | 0.664mg | 0.87mg | 4% |
| Potassium | 380mg | 522mg | 4% |
| Copper | 0.075mg | 0.046mg | 3% |
| Calcium | 14mg | 40mg | 3% |
| Cholesterol | 57mg | 47mg | 3% |
| Vitamin B1 | 0.093mg | 0.053mg | 3% |
| Saturated fat | 0.94g | 0.365g | 3% |
| Monounsaturated fat | 0.955g | 0.322g | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Magnesium | 34mg | 37mg | 1% |
| Manganese | 0.037mg | 0.017mg | 1% |
| Fats | 2.65g | 1.72g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Calories | 128kcal | 128kcal | 0% |
| Protein | 26.15g | 26.3g | 0% |
| Zinc | 0.41mg | 0.44mg | 0% |
| Phosphorus | 204mg | 201mg | 0% |
| Sodium | 56mg | 57mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Polyunsaturated fat | 0.6g | 0.588g | 0% |
| Tryptophan | 0.265mg | 0.294mg | 0% |
| Threonine | 1.156mg | 1.153mg | 0% |
| Isoleucine | 1.22mg | 1.212mg | 0% |
| Leucine | 2.04mg | 2.137mg | 0% |
| Lysine | 2.315mg | 2.415mg | 0% |
| Methionine | 0.766mg | 0.778mg | 0% |
| Phenylalanine | 1.05mg | 1.027mg | 0% |
| Valine | 1.28mg | 1.355mg | 0% |
| Histidine | 0.585mg | 0.774mg | 0% |
| Omega-3 - EPA | 0.005g | 0.048g | N/A |
| Omega-3 - DHA | 0.13g | 0.273g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.06g | 0.022g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +54.1% |
~equal in
Protein
~26.3g
~equal in
Carbs
~0g
~equal in
Water
~70.35g
~equal in
Other
~1.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +196.6% |
| Contains less Sat. FatSaturated fat | -61.2% |
~equal in
Polyunsaturated fat
~0.588g
