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Tilefish vs. Bluefish — In-Depth Nutrition Comparison

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Important differences between tilefish and bluefish

  • Tilefish has more selenium, vitamin B2, and vitamin B1; however, bluefish has more vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin A.
  • Bluefish's daily need coverage for vitamin B12 is 155% more.
  • Tilefish has 9 times more folate than bluefish. Tilefish has 17µg of folate, while bluefish has 2µg.

The food varieties used in the comparison are Fish, tilefish, cooked, dry heat and Fish, bluefish, cooked, dry heat.

Infographic

Tilefish vs Bluefish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Contains more CalciumCalcium +188.9%
Contains less SodiumSodium -23.4%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +100%
Contains more CopperCopper +30.8%
Contains more ZincZinc +96.2%
Contains more PhosphorusPhosphorus +23.3%
Contains more ManganeseManganese +80%
~equal in Potassium ~477mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 0% 0% 17% 22% 136% 57% 107% 778% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +109%
Contains more Vitamin B2Vitamin B2 +95.9%
Contains more FolateFolate +750%
Contains more Vitamin AVitamin A +557.1%
Contains more Vitamin B3Vitamin B3 +107.1%
Contains more Vitamin B6Vitamin B6 +54.7%
Contains more Vitamin B12Vitamin B12 +148.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.955mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilefish Bluefish DV% diff.
Vitamin B12 2.5µg 6.22µg 155%
Vitamin B3 3.5mg 7.247mg 23%
Vitamin B6 0.3mg 0.464mg 13%
Vitamin A 21µg 138µg 13%
Selenium 51.5µg 46.8µg 9%
Phosphorus 236mg 291mg 8%
Vitamin B2 0.19mg 0.097mg 7%
Vitamin B1 0.14mg 0.067mg 6%
Zinc 0.53mg 1.04mg 5%
Iron 0.31mg 0.62mg 4%
Folate 17µg 2µg 4%
Cholesterol 64mg 76mg 4%
Monounsaturated fat 1.332g 2.297g 2%
Copper 0.052mg 0.068mg 2%
Calcium 26mg 9mg 2%
Magnesium 33mg 42mg 2%
Protein 24.49g 25.69g 2%
Vitamin B5 0.87mg 0.955mg 2%
Saturated fat 0.868g 1.172g 1%
Polyunsaturated fat 1.246g 1.358g 1%
Calories 147kcal 159kcal 1%
Manganese 0.015mg 0.027mg 1%
Sodium 59mg 77mg 1%
Potassium 512mg 477mg 1%
Fats 4.69g 5.44g 1%
Tryptophan 0.274mg 0.288mg 0%
Threonine 1.074mg 1.126mg 0%
Isoleucine 1.128mg 1.184mg 0%
Leucine 1.99mg 2.088mg 0%
Lysine 2.249mg 2.36mg 0%
Methionine 0.725mg 0.76mg 0%
Phenylalanine 0.956mg 1.003mg 0%
Valine 1.262mg 1.324mg 0%
Histidine 0.721mg 0.756mg 0%
Omega-3 - EPA 0.172g 0.323g N/A
Omega-3 - DHA 0.733g 0.665g N/A
Omega-3 - DPA 0.143g 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Contains more WaterWater +12.1%
Contains more FatsFats +16%
Contains more OtherOther +974.1%
~equal in Protein ~25.69g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
Contains less Sat. FatSaturated fat -25.9%
Contains more Mono. FatMonounsaturated fat +72.4%
~equal in Polyunsaturated fat ~1.358g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.