Tilefish vs. Bluefish — In-Depth Nutrition Comparison
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Important differences between tilefish and bluefish
- Tilefish has more selenium, vitamin B2, and vitamin B1; however, bluefish has more vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin A.
- Bluefish's daily need coverage for vitamin B12 is 155% more.
- Tilefish has 9 times more folate than bluefish. Tilefish has 17µg of folate, while bluefish has 2µg.
The food varieties used in the comparison are Fish, tilefish, cooked, dry heat and Fish, bluefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.9% |
| Contains less SodiumSodium | -23.4% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +30.8% |
| Contains more ZincZinc | +96.2% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains more ManganeseManganese | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +109% |
| Contains more Vitamin B2Vitamin B2 | +95.9% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin AVitamin A | +557.1% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
| Contains more Vitamin B6Vitamin B6 | +54.7% |
| Contains more Vitamin B12Vitamin B12 | +148.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.1% |
| Contains more FatsFats | +16% |
| Contains more OtherOther | +974.1% |
~equal in
Protein
~25.69g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Mono. FatMonounsaturated fat | +72.4% |
~equal in
Polyunsaturated fat
~1.358g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.5µg | 6.22µg | 155% |
| Vitamin B3 | 3.5mg | 7.247mg | 23% |
| Vitamin B6 | 0.3mg | 0.464mg | 13% |
| Vitamin A | 21µg | 138µg | 13% |
| Selenium | 51.5µg | 46.8µg | 9% |
| Phosphorus | 236mg | 291mg | 8% |
| Vitamin B2 | 0.19mg | 0.097mg | 7% |
| Vitamin B1 | 0.14mg | 0.067mg | 6% |
| Zinc | 0.53mg | 1.04mg | 5% |
| Iron | 0.31mg | 0.62mg | 4% |
| Folate | 17µg | 2µg | 4% |
| Cholesterol | 64mg | 76mg | 4% |
| Monounsaturated fat | 1.332g | 2.297g | 2% |
| Copper | 0.052mg | 0.068mg | 2% |
| Calcium | 26mg | 9mg | 2% |
| Magnesium | 33mg | 42mg | 2% |
| Protein | 24.49g | 25.69g | 2% |
| Vitamin B5 | 0.87mg | 0.955mg | 2% |
| Saturated fat | 0.868g | 1.172g | 1% |
| Polyunsaturated fat | 1.246g | 1.358g | 1% |
| Calories | 147kcal | 159kcal | 1% |
| Manganese | 0.015mg | 0.027mg | 1% |
| Sodium | 59mg | 77mg | 1% |
| Potassium | 512mg | 477mg | 1% |
| Fats | 4.69g | 5.44g | 1% |
| Tryptophan | 0.274mg | 0.288mg | 0% |
| Threonine | 1.074mg | 1.126mg | 0% |
| Isoleucine | 1.128mg | 1.184mg | 0% |
| Leucine | 1.99mg | 2.088mg | 0% |
| Lysine | 2.249mg | 2.36mg | 0% |
| Methionine | 0.725mg | 0.76mg | 0% |
| Phenylalanine | 0.956mg | 1.003mg | 0% |
| Valine | 1.262mg | 1.324mg | 0% |
| Histidine | 0.721mg | 0.756mg | 0% |
| Omega-3 - EPA | 0.172g | 0.323g | N/A |
| Omega-3 - DHA | 0.733g | 0.665g | N/A |
| Omega-3 - DPA | 0.143g | 0.079g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
90%
Minerals Daily Need Coverage Score
51%
54%
Comparison summary
Which food is lower in Cholesterol?
Tilefish is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Tilefish contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Tilefish is lower in Saturated fat (difference - 0.304g)
Which food is richer in minerals?
Bluefish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.