Tilefish vs. Crab — In-Depth Nutrition Comparison
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The main differences between tilefish and crab
- Tilefish has more selenium, vitamin B6, vitamin B1, and vitamin B2; however, crab has more copper, vitamin B1,2, zinc, and folate.
- Daily need coverage for copper for crab is 85% higher.
- Crab has 6 times less vitamin B1 than tilefish. Tilefish has 0.14mg of vitamin B1, while crab has 0.023mg.
- Tilefish is lower in cholesterol.
Food types used in this article are Fish, tilefish, cooked, dry heat and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +97.7% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +1465.4% |
| Contains more ZincZinc | +618.9% |
| Contains more ManganeseManganese | +393.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B1Vitamin B1 | +508.7% |
| Contains more Vitamin B2Vitamin B2 | +104.3% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +33.2% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.052mg | 0.814mg | 85% |
| Vitamin B12 | 2.5µg | 3.33µg | 35% |
| Zinc | 0.53mg | 3.81mg | 30% |
| Sodium | 59mg | 563mg | 22% |
| Selenium | 51.5µg | 42.9µg | 16% |
| Choline | 80.9mg | 15% | |
| Protein | 24.49g | 17.88g | 13% |
| Vitamin E | 1.84mg | 12% | |
| Cholesterol | 64mg | 97mg | 11% |
| Vitamin B6 | 0.3mg | 0.156mg | 11% |
| Vitamin B1 | 0.14mg | 0.023mg | 10% |
| Folate | 17µg | 51µg | 9% |
| Potassium | 512mg | 259mg | 7% |
| Calcium | 26mg | 91mg | 7% |
| Polyunsaturated fat | 1.246g | 0.258g | 7% |
| Vitamin B2 | 0.19mg | 0.093mg | 7% |
| Fats | 4.69g | 0.74g | 6% |
| Vitamin B3 | 3.5mg | 2.747mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Saturated fat | 0.868g | 0.201g | 3% |
| Monounsaturated fat | 1.332g | 0.129g | 3% |
| Calories | 147kcal | 83kcal | 3% |
| Vitamin B5 | 0.87mg | 0.997mg | 3% |
| Manganese | 0.015mg | 0.074mg | 3% |
| Vitamin A | 21µg | 1µg | 2% |
| Iron | 0.31mg | 0.5mg | 2% |
| Magnesium | 33mg | 36mg | 1% |
| Phosphorus | 236mg | 234mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.274mg | 0.226mg | 0% |
| Threonine | 1.074mg | 0.727mg | 0% |
| Isoleucine | 1.128mg | 0.776mg | 0% |
| Leucine | 1.99mg | 1.307mg | 0% |
| Lysine | 2.249mg | 1.386mg | 0% |
| Methionine | 0.725mg | 0.452mg | 0% |
| Phenylalanine | 0.956mg | 0.708mg | 0% |
| Valine | 1.262mg | 0.806mg | 0% |
| Histidine | 0.721mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.172g | 0.101g | N/A |
| Omega-3 - DHA | 0.733g | 0.067g | N/A |
| Omega-3 - DPA | 0.143g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +533.8% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +191.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +932.6% |
| Contains more Poly. FatPolyunsaturated fat | +382.9% |
| Contains less Sat. FatSaturated fat | -76.8% |
