Tilefish vs. Crab — In-Depth Nutrition Comparison
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The main differences between Tilefish and Crab
- Tilefish has more Selenium, Vitamin B6, Vitamin B1, and Vitamin B2, however, Crab has more Copper, Vitamin B12, Zinc, and Folate.
- Daily need coverage for Copper from Crab is 85% higher.
- Crab has 6 times less Vitamin B1 than Tilefish. Tilefish has 0.14mg of Vitamin B1, while Crab has 0.023mg.
- Tilefish is lower in Cholesterol.
Food types used in this article are Fish, tilefish, cooked, dry heat and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +97.7% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +1465.4% |
| Contains more ZincZinc | +618.9% |
| Contains more ManganeseManganese | +393.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3350% |
| Contains more Vitamin B1Vitamin B1 | +508.7% |
| Contains more Vitamin B2Vitamin B2 | +104.3% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +33.2% |
| Contains more FolateFolate | +200% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +533.8% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +191.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +932.6% |
| Contains more Poly. FatPolyunsaturated fat | +382.9% |
| Contains less Sat. FatSaturated Fat | -76.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 147kcal | 83kcal |
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| Protein | 24.49g | 17.88g |
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| Fats | 4.69g | 0.74g |
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| Vitamin C | 0mg | 3.3mg |
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| Cholesterol | 64mg | 97mg |
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| Magnesium | 33mg | 36mg |
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| Calcium | 26mg | 91mg |
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| Potassium | 512mg | 259mg |
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| Iron | 0.31mg | 0.5mg |
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| Copper | 0.052mg | 0.814mg |
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| Zinc | 0.53mg | 3.81mg |
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| Phosphorus | 236mg | 234mg |
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| Sodium | 59mg | 563mg |
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| Vitamin A | 69IU | 2IU |
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| Vitamin A | 21µg | 1µg |
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| Vitamin E | 1.84mg |
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| Manganese | 0.015mg | 0.074mg |
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| Selenium | 51.5µg | 42.9µg |
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| Vitamin B1 | 0.14mg | 0.023mg |
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| Vitamin B2 | 0.19mg | 0.093mg |
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| Vitamin B3 | 3.5mg | 2.747mg |
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| Vitamin B5 | 0.87mg | 0.997mg |
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| Vitamin B6 | 0.3mg | 0.156mg |
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| Vitamin B12 | 2.5µg | 3.33µg |
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| Vitamin K | 0.3µg |
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| Folate | 17µg | 51µg |
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| Trans Fat | 0.014g |
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| Choline | 80.9mg |
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| Saturated Fat | 0.868g | 0.201g |
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| Monounsaturated Fat | 1.332g | 0.129g |
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| Polyunsaturated fat | 1.246g | 0.258g |
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| Tryptophan | 0.274mg | 0.226mg |
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| Threonine | 1.074mg | 0.727mg |
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| Isoleucine | 1.128mg | 0.776mg |
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| Leucine | 1.99mg | 1.307mg |
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| Lysine | 2.249mg | 1.386mg |
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| Methionine | 0.725mg | 0.452mg |
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| Phenylalanine | 0.956mg | 0.708mg |
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| Valine | 1.262mg | 0.806mg |
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| Histidine | 0.721mg | 0.393mg |
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| Omega-3 - EPA | 0.172g | 0.101g |
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| Omega-3 - DHA | 0.733g | 0.067g |
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| Omega-3 - DPA | 0.143g | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
56%
Minerals Daily Need Coverage Score
51%
89%
Comparison summary
Which food is lower in Cholesterol?
Tilefish is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Tilefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilefish contains less Sodium (difference - 504mg)
Which food is cheaper?
Tilefish is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 0.667g)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.