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  6. Tilefish vs. Crab

Tilefish vs. Crab — In-Depth Nutrition Comparison

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The main differences between tilefish and crab

  • Tilefish has more selenium, vitamin B6, vitamin B1, and vitamin B2; however, crab has more copper, vitamin B12, zinc, and folate.
  • Daily need coverage for copper for crab is 85% higher.
  • Crab has 6 times less vitamin B1 than tilefish. Tilefish has 0.14mg of vitamin B1, while crab has 0.023mg.
  • Tilefish is lower in cholesterol.

Food types used in this article are Fish, tilefish, cooked, dry heat and Crustaceans, crab, blue, canned.

Infographic

Tilefish vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Crab
Crab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more PotassiumPotassium +97.7%
Contains less SodiumSodium -89.5%
Contains more SeleniumSelenium +20%
Contains more CalciumCalcium +250%
Contains more IronIron +61.3%
Contains more CopperCopper +1465.4%
Contains more ZincZinc +618.9%
Contains more ManganeseManganese +393.3%
~equal in Magnesium ~36mg
~equal in Phosphorus ~234mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7% 0% 35% 44% 66% 52% 69% 313% 0% 13%
Crab
Crab
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 0.33% 37% 5.8% 21% 52% 60% 36% 416% 0.75% 38%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +508.7%
Contains more Vitamin B2Vitamin B2 +104.3%
Contains more Vitamin B3Vitamin B3 +27.4%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin B12Vitamin B12 +33.2%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilefish Crab DV% diff.
Copper 0.052mg 0.814mg 85%
Vitamin B12 2.5µg 3.33µg 35%
Zinc 0.53mg 3.81mg 30%
Sodium 59mg 563mg 22%
Selenium 51.5µg 42.9µg 16%
Choline 80.9mg 15%
Protein 24.49g 17.88g 13%
Vitamin E 1.84mg 12%
Cholesterol 64mg 97mg 11%
Vitamin B6 0.3mg 0.156mg 11%
Vitamin B1 0.14mg 0.023mg 10%
Folate 17µg 51µg 9%
Calcium 26mg 91mg 7%
Potassium 512mg 259mg 7%
Vitamin B2 0.19mg 0.093mg 7%
Polyunsaturated fat 1.246g 0.258g 7%
Fats 4.69g 0.74g 6%
Vitamin B3 3.5mg 2.747mg 5%
Vitamin C 0mg 3.3mg 4%
Calories 147kcal 83kcal 3%
Manganese 0.015mg 0.074mg 3%
Vitamin B5 0.87mg 0.997mg 3%
Saturated fat 0.868g 0.201g 3%
Monounsaturated fat 1.332g 0.129g 3%
Iron 0.31mg 0.5mg 2%
Vitamin A 21µg 1µg 2%
Magnesium 33mg 36mg 1%
Protein per 100 calories 17g 22g N/A
Calories per 10 g protein 60kcal 46kcal N/A
Weight per 100 calories 68g 120g N/A
Unsaturated / Saturated Fat ratio 3 1.9 N/A
Phosphorus 236mg 234mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Tryptophan 0.274mg 0.226mg 0%
Threonine 1.074mg 0.727mg 0%
Isoleucine 1.128mg 0.776mg 0%
Leucine 1.99mg 1.307mg 0%
Lysine 2.249mg 1.386mg 0%
Methionine 0.725mg 0.452mg 0%
Phenylalanine 0.956mg 0.708mg 0%
Valine 1.262mg 0.806mg 0%
Histidine 0.721mg 0.393mg 0%
Omega-3 - EPA 0.172g 0.101g N/A
Omega-3 - DHA 0.733g 0.067g N/A
Omega-3 - DPA 0.143g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more ProteinProtein +37%
Contains more FatsFats +533.8%
Contains more WaterWater +13.5%
Contains more OtherOther +191.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +932.6%
Contains more Poly. FatPolyunsaturated fat +382.9%
Contains less Sat. FatSaturated fat -76.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.