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Tilefish vs. Cod liver oil — In-Depth Nutrition Comparison

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Important differences between Tilefish and Cod liver oil

  • Tilefish has more Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B5, and Potassium, however, Cod liver oil has more Vitamin A RAE.
  • Cod liver oil's daily need coverage for Vitamin A RAE is 3331% more.
  • Tilefish is lower in Cholesterol.

The food varieties used in the comparison are Fish, tilefish, cooked, dry heat and Fish oil, cod liver.

Infographic

Tilefish vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +144827.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +144827.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +2032.2%
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +2032.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +3406.8%
Contains more Polyunsaturated fat +1709.1%
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
25% 51% 25%
Saturated Fat: 22.608 g
Monounsaturated Fat: 46.711 g
Polyunsaturated fat: 22.541 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +3406.8%
Contains more Polyunsaturated fat +1709.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilefish Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tilefish Cod liver oil Opinion
Protein 24.49g 0g Tilefish
Fats 4.69g 100g Cod liver oil
Calories 147kcal 902kcal Cod liver oil
Calcium 26mg 0mg Tilefish
Iron 0.31mg 0mg Tilefish
Magnesium 33mg 0mg Tilefish
Phosphorus 236mg 0mg Tilefish
Potassium 512mg 0mg Tilefish
Sodium 59mg 0mg Cod liver oil
Zinc 0.53mg 0mg Tilefish
Copper 0.052mg 0mg Tilefish
Manganese 0.015mg 0mg Tilefish
Selenium 51.5µg 0µg Tilefish
Vitamin A 69IU 100000IU Cod liver oil
Vitamin A RAE 21µg 30000µg Cod liver oil
Vitamin D 10000IU Cod liver oil
Vitamin D 250µg Cod liver oil
Vitamin B1 0.14mg Tilefish
Vitamin B2 0.19mg 0mg Tilefish
Vitamin B3 3.5mg 0mg Tilefish
Vitamin B5 0.87mg 0mg Tilefish
Vitamin B6 0.3mg 0mg Tilefish
Folate 17µg 0µg Tilefish
Vitamin B12 2.5µg 0µg Tilefish
Tryptophan 0.274mg Tilefish
Threonine 1.074mg Tilefish
Isoleucine 1.128mg Tilefish
Leucine 1.99mg Tilefish
Lysine 2.249mg Tilefish
Methionine 0.725mg Tilefish
Phenylalanine 0.956mg Tilefish
Valine 1.262mg Tilefish
Histidine 0.721mg Tilefish
Cholesterol 64mg 570mg Tilefish
Saturated Fat 0.868g 22.608g Tilefish
Omega-3 - DHA 0.733g 10.968g Cod liver oil
Omega-3 - EPA 0.172g 6.898g Cod liver oil
Omega-3 - DPA 0.143g 0.935g Cod liver oil
Monounsaturated Fat 1.332g 46.711g Cod liver oil
Polyunsaturated fat 1.246g 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilefish Cod liver oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Tilefish
1038%
Cod liver oil
Minerals Daily Need Coverage Score
51%
Tilefish
0%
Cod liver oil

Comparison summary

Which food is lower in Cholesterol?
Tilefish
Tilefish is lower in Cholesterol (difference - 506mg)
Which food is lower in Saturated Fat?
Tilefish
Tilefish is lower in Saturated Fat (difference - 21.74g)
Which food is cheaper?
Tilefish
Tilefish is cheaper (difference - $5)
Which food is richer in minerals?
Tilefish
Tilefish is relatively richer in minerals
Which food is richer in vitamins?
Tilefish
Tilefish is relatively richer in vitamins
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 59mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.