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  6. Tilefish vs. Mullet fish

Tilefish vs. Mullet fish — In-Depth Nutrition Comparison

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How are tilefish and mullet fish different?

  • Tilefish is higher in vitamin B12, selenium, vitamin B2, and omega-3 (DHA); however, mullet fish is richer in vitamin B3, vitamin B6, iron, and copper.
  • Daily need coverage for vitamin B12 for tilefish is 94% higher.
  • Tilefish contains 5 times more omega-3 (DHA) than mullet fish. While tilefish contains 0.733g of omega-3 (DHA), mullet fish contains only 0.148g.

Fish, tilefish, cooked, dry heat and Fish, mullet, striped, cooked, dry heat are the varieties used in this article.

Infographic

Tilefish vs Mullet fish infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more PotassiumPotassium +11.8%
Contains less SodiumSodium -16.9%
Contains more CalciumCalcium +19.2%
Contains more IronIron +354.8%
Contains more CopperCopper +171.2%
Contains more ZincZinc +66%
Contains more ManganeseManganese +46.7%
~equal in Magnesium ~33mg
~equal in Phosphorus ~244mg
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7% 0% 35% 44% 66% 52% 69% 313% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 14% 0% 25% 23% 118% 53% 113% 31% 0% 7.5%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B12Vitamin B12 +900%
Contains more FolateFolate +70%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +80%
Contains more Vitamin B6Vitamin B6 +63.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.88mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tilefish Mullet fish DV% diff.
Vitamin B12 2.5µg 0.25µg 94%
Vitamin B3 3.5mg 6.3mg 18%
Vitamin B6 0.3mg 0.49mg 15%
Iron 0.31mg 1.41mg 14%
Copper 0.052mg 0.141mg 10%
Selenium 51.5µg 46.8µg 9%
Vitamin B2 0.19mg 0.1mg 7%
Zinc 0.53mg 0.88mg 3%
Vitamin B1 0.14mg 0.1mg 3%
Saturated fat 0.868g 1.431g 3%
Potassium 512mg 458mg 2%
Vitamin A 21µg 42µg 2%
Folate 17µg 10µg 2%
Polyunsaturated fat 1.246g 0.917g 2%
Protein 24.49g 24.81g 1%
Vitamin C 0mg 1.2mg 1%
Calcium 26mg 31mg 1%
Phosphorus 236mg 244mg 1%
Sodium 59mg 71mg 1%
Calories 147kcal 150kcal 0%
Protein per 100 calories 17g 17g N/A
Calories per 10 g protein 60kcal 60kcal N/A
Weight per 100 calories 68g 67g N/A
Fats 4.69g 4.86g 0%
Unsaturated / Saturated Fat ratio 3 1.6 N/A
Cholesterol 64mg 63mg 0%
Magnesium 33mg 33mg 0%
Manganese 0.015mg 0.022mg 0%
Vitamin B5 0.87mg 0.88mg 0%
Monounsaturated fat 1.332g 1.382g 0%
Tryptophan 0.274mg 0.278mg 0%
Threonine 1.074mg 1.088mg 0%
Isoleucine 1.128mg 1.143mg 0%
Leucine 1.99mg 2.016mg 0%
Lysine 2.249mg 2.278mg 0%
Methionine 0.725mg 0.734mg 0%
Phenylalanine 0.956mg 0.968mg 0%
Valine 1.262mg 1.278mg 0%
Histidine 0.721mg 0.73mg 0%
Omega-3 (EPA) 0.172g 0.18g N/A
Omega-3 (DHA) 0.733g 0.148g N/A
Omega-3 (DPA) 0.143g 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
25% 5% 70%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
~equal in Protein ~24.81g
~equal in Fats ~4.86g
~equal in Carbs ~0g
~equal in Water ~70.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Poly. FatPolyunsaturated fat +35.9%
~equal in Monounsaturated fat ~1.382g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.