Tilefish vs. Mullet fish — In-Depth Nutrition Comparison
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How are Tilefish and Mullet fish different?
- Tilefish is higher in Vitamin B12, Selenium, and Vitamin B2, however, Mullet fish is richer in Vitamin B3, Vitamin B6, Iron, and Copper.
- Daily need coverage for Vitamin B12 from Tilefish is 94% higher.
- Tilefish contains 2 times more Vitamin B2 than Mullet fish. While Tilefish contains 0.19mg of Vitamin B2, Mullet fish contains only 0.1mg.
Fish, tilefish, cooked, dry heat and Fish, mullet, striped, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+11.8%
Contains
less
Sodium
-16.9%
Contains
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Calcium
+19.2%
Contains
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Iron
+354.8%
Contains
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Zinc
+66%
Contains
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Copper
+171.2%
Contains
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Manganese
+46.7%
Equal in Magnesium - 33
Equal in Phosphorus - 244
Equal in Selenium - 46.8
Contains
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Potassium
+11.8%
Contains
less
Sodium
-16.9%
Contains
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Calcium
+19.2%
Contains
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Iron
+354.8%
Contains
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Zinc
+66%
Contains
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Copper
+171.2%
Contains
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Manganese
+46.7%
Equal in Magnesium - 33
Equal in Phosphorus - 244
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+40%
Contains
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Vitamin B2
+90%
Contains
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Folate
+70%
Contains
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Vitamin B12
+900%
Contains
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Vitamin A
+104.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+80%
Contains
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Vitamin B6
+63.3%
Equal in Vitamin B5 - 0.88
Contains
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Vitamin B1
+40%
Contains
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Vitamin B2
+90%
Contains
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Folate
+70%
Contains
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Vitamin B12
+900%
Contains
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Vitamin A
+104.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+80%
Contains
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Vitamin B6
+63.3%
Equal in Vitamin B5 - 0.88
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Equal in Protein - 24.81
Equal in Fats - 4.86
Equal in Water - 70.52
Protein:
24.49 g
Fats:
4.69 g
Carbs:
0 g
Water:
70.24 g
Other:
0.58 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Equal in Protein - 24.81
Equal in Fats - 4.86
Equal in Water - 70.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-39.3%
Contains
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Polyunsaturated fat
+35.9%
Equal in Monounsaturated Fat - 1.382
Saturated Fat:
0.868 g
Monounsaturated Fat:
1.332 g
Polyunsaturated fat:
1.246 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
1.382 g
Polyunsaturated fat:
0.917 g
Contains
less
Saturated Fat
-39.3%
Contains
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Polyunsaturated fat
+35.9%
Equal in Monounsaturated Fat - 1.382
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.49g | 24.81g |
|
| Fats | 4.69g | 4.86g |
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| Calories | 147kcal | 150kcal |
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| Calcium | 26mg | 31mg |
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| Iron | 0.31mg | 1.41mg |
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| Magnesium | 33mg | 33mg | |
| Phosphorus | 236mg | 244mg |
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| Potassium | 512mg | 458mg |
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| Sodium | 59mg | 71mg |
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| Zinc | 0.53mg | 0.88mg |
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| Copper | 0.052mg | 0.141mg |
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| Manganese | 0.015mg | 0.022mg |
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| Selenium | 51.5µg | 46.8µg |
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| Vitamin A | 69IU | 141IU |
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| Vitamin A RAE | 21µg | 42µg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.14mg | 0.1mg |
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| Vitamin B2 | 0.19mg | 0.1mg |
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| Vitamin B3 | 3.5mg | 6.3mg |
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| Vitamin B5 | 0.87mg | 0.88mg |
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| Vitamin B6 | 0.3mg | 0.49mg |
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| Folate | 17µg | 10µg |
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| Vitamin B12 | 2.5µg | 0.25µg |
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| Tryptophan | 0.274mg | 0.278mg |
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| Threonine | 1.074mg | 1.088mg |
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| Isoleucine | 1.128mg | 1.143mg |
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| Leucine | 1.99mg | 2.016mg |
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| Lysine | 2.249mg | 2.278mg |
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| Methionine | 0.725mg | 0.734mg |
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| Phenylalanine | 0.956mg | 0.968mg |
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| Valine | 1.262mg | 1.278mg |
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| Histidine | 0.721mg | 0.73mg |
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| Cholesterol | 64mg | 63mg |
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| Saturated Fat | 0.868g | 1.431g |
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| Omega-3 - DHA | 0.733g | 0.148g |
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| Omega-3 - EPA | 0.172g | 0.18g |
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| Omega-3 - DPA | 0.143g | 0.092g |
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| Monounsaturated Fat | 1.332g | 1.382g |
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| Polyunsaturated fat | 1.246g | 0.917g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
32%
Minerals Daily Need Coverage Score
51%
57%
Comparison summary
Which food contains less Sodium?
Tilefish contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Tilefish is lower in Saturated Fat (difference - 0.563g)
Which food is lower in Cholesterol?
Mullet fish is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Mullet fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.