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  6. Tilefish vs. Octopus

Tilefish vs. Octopus — In-Depth Nutrition Comparison

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Summary of differences between tilefish and octopus

  • Tilefish has more vitamin B2, while octopus has more vitamin B12, iron, copper, selenium, vitamin B6, zinc, and vitamin C.
  • Octopus covers your daily need for vitamin B12, 1396% more than tilefish.
  • Tilefish contains 3 times more vitamin B2 than octopus. While tilefish contains 0.19mg of vitamin B2, octopus contains only 0.076mg.
  • The amount of cholesterol in tilefish is lower.

These are the specific foods used in this comparison Fish, tilefish, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat.

Infographic

Tilefish vs Octopus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Contains less SodiumSodium -87.2%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +307.7%
Contains more PotassiumPotassium +23%
Contains more IronIron +2977.4%
Contains more CopperCopper +1321.2%
Contains more ZincZinc +534%
Contains more PhosphorusPhosphorus +18.2%
Contains more ManganeseManganese +213.3%
Contains more SeleniumSelenium +74%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7% 0% 35% 44% 66% 52% 69% 313% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 30% 24% 14% 18% 71% 54% 150% 4500% 0.25% 18%
Contains more Vitamin B1Vitamin B1 +145.6%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +328.6%
Contains more Vitamin B6Vitamin B6 +116%
Contains more Vitamin B12Vitamin B12 +1340%
Contains more FolateFolate +41.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.78mg
~equal in Vitamin B5 ~0.9mg

All nutrients comparison - raw data values

Nutrient Tilefish Octopus DV% diff.
Vitamin B12 2.5µg 36µg 1396%
Iron 0.31mg 9.54mg 115%
Copper 0.052mg 0.739mg 76%
Selenium 51.5µg 89.6µg 69%
Vitamin B6 0.3mg 0.648mg 27%
Zinc 0.53mg 3.36mg 26%
Sodium 59mg 460mg 17%
Choline 81mg 15%
Protein 24.49g 29.82g 11%
Cholesterol 64mg 96mg 11%
Vitamin C 0mg 8mg 9%
Vitamin B2 0.19mg 0.076mg 9%
Calcium 26mg 106mg 8%
Vitamin A 21µg 90µg 8%
Vitamin E 1.2mg 8%
Vitamin B1 0.14mg 0.057mg 7%
Magnesium 33mg 60mg 6%
Phosphorus 236mg 279mg 6%
Polyunsaturated fat 1.246g 0.477g 5%
Fats 4.69g 2.08g 4%
Potassium 512mg 630mg 3%
Monounsaturated fat 1.332g 0.324g 3%
Vitamin B3 3.5mg 3.78mg 2%
Folate 17µg 24µg 2%
Saturated fat 0.868g 0.453g 2%
Calories 147kcal 164kcal 1%
Carbs 0g 4.4g 1%
Manganese 0.015mg 0.047mg 1%
Vitamin B5 0.87mg 0.9mg 1%
Protein per 100 calories 17g 18g N/A
Calories per 10 g protein 60kcal 55kcal N/A
Weight per 100 calories 68g 61g N/A
Unsaturated / Saturated Fat ratio 3 1.8 N/A
Net carbs 0g 4.4g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.274mg 0.334mg 0%
Threonine 1.074mg 1.283mg 0%
Isoleucine 1.128mg 1.298mg 0%
Leucine 1.99mg 2.099mg 0%
Lysine 2.249mg 2.228mg 0%
Methionine 0.725mg 0.673mg 0%
Phenylalanine 0.956mg 1.069mg 0%
Valine 1.262mg 1.303mg 0%
Histidine 0.721mg 0.573mg 0%
Omega-3 - EPA 0.172g 0.152g N/A
Omega-3 - DHA 0.733g 0.162g N/A
Omega-3 - DPA 0.143g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Contains more FatsFats +125.5%
Contains more WaterWater +16.1%
Contains more ProteinProtein +21.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +451.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
36% 26% 38%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.477 g
Contains more Mono. FatMonounsaturated fat +311.1%
Contains more Poly. FatPolyunsaturated fat +161.2%
Contains less Sat. FatSaturated fat -47.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.