Tilefish vs. Octopus — In-Depth Nutrition Comparison
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Summary of differences between tilefish and octopus
- Tilefish has more vitamin B2, while octopus has more vitamin B12, iron, copper, selenium, vitamin B6, zinc, and vitamin C.
- Octopus covers your daily need for vitamin B12, 1396% more than tilefish.
- Tilefish contains 3 times more vitamin B2 than octopus. While tilefish contains 0.19mg of vitamin B2, octopus contains only 0.076mg.
- The amount of cholesterol in tilefish is lower.
These are the specific foods used in this comparison Fish, tilefish, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.2% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +307.7% |
| Contains more PotassiumPotassium | +23% |
| Contains more IronIron | +2977.4% |
| Contains more CopperCopper | +1321.2% |
| Contains more ZincZinc | +534% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more ManganeseManganese | +213.3% |
| Contains more SeleniumSelenium | +74% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +145.6% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +116% |
| Contains more Vitamin B12Vitamin B12 | +1340% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 36µg | 1396% |
| Iron | 0.31mg | 9.54mg | 115% |
| Copper | 0.052mg | 0.739mg | 76% |
| Selenium | 51.5µg | 89.6µg | 69% |
| Vitamin B6 | 0.3mg | 0.648mg | 27% |
| Zinc | 0.53mg | 3.36mg | 26% |
| Sodium | 59mg | 460mg | 17% |
| Choline | 81mg | 15% | |
| Cholesterol | 64mg | 96mg | 11% |
| Protein | 24.49g | 29.82g | 11% |
| Vitamin B2 | 0.19mg | 0.076mg | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Vitamin E | 1.2mg | 8% | |
| Vitamin A | 21µg | 90µg | 8% |
| Calcium | 26mg | 106mg | 8% |
| Vitamin B1 | 0.14mg | 0.057mg | 7% |
| Phosphorus | 236mg | 279mg | 6% |
| Magnesium | 33mg | 60mg | 6% |
| Polyunsaturated fat | 1.246g | 0.477g | 5% |
| Fats | 4.69g | 2.08g | 4% |
| Monounsaturated fat | 1.332g | 0.324g | 3% |
| Potassium | 512mg | 630mg | 3% |
| Folate | 17µg | 24µg | 2% |
| Saturated fat | 0.868g | 0.453g | 2% |
| Vitamin B3 | 3.5mg | 3.78mg | 2% |
| Calories | 147kcal | 164kcal | 1% |
| Vitamin B5 | 0.87mg | 0.9mg | 1% |
| Manganese | 0.015mg | 0.047mg | 1% |
| Carbs | 0g | 4.4g | 1% |
| Net carbs | 0g | 4.4g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.274mg | 0.334mg | 0% |
| Threonine | 1.074mg | 1.283mg | 0% |
| Isoleucine | 1.128mg | 1.298mg | 0% |
| Leucine | 1.99mg | 2.099mg | 0% |
| Lysine | 2.249mg | 2.228mg | 0% |
| Methionine | 0.725mg | 0.673mg | 0% |
| Phenylalanine | 0.956mg | 1.069mg | 0% |
| Valine | 1.262mg | 1.303mg | 0% |
| Histidine | 0.721mg | 0.573mg | 0% |
| Omega-3 - EPA | 0.172g | 0.152g | N/A |
| Omega-3 - DHA | 0.733g | 0.162g | N/A |
| Omega-3 - DPA | 0.143g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +125.5% |
| Contains more WaterWater | +16.1% |
| Contains more ProteinProtein | +21.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +451.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +311.1% |
| Contains more Poly. FatPolyunsaturated fat | +161.2% |
| Contains less Sat. FatSaturated fat | -47.8% |
