Tilefish vs. Rockfish — In-Depth Nutrition Comparison
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The main differences between tilefish and rockfish
- Tilefish has more vitamin B12, vitamin B1, vitamin B5, monounsaturated fat, and polyunsaturated fat; however, rockfish has more selenium.
- Daily need coverage for selenium for rockfish is 45% higher.
- Rockfish has 5 times less vitamin B1 than tilefish. Tilefish has 0.14mg of vitamin B1, while rockfish has 0.027mg.
Food types used in this article are Fish, tilefish, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.9% |
| Contains more CopperCopper | +26.8% |
| Contains more ZincZinc | +23.3% |
| Contains less SodiumSodium | -33.7% |
| Contains more ManganeseManganese | +15.4% |
| Contains more IronIron | +16.1% |
| Contains more SeleniumSelenium | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin B1Vitamin B1 | +418.5% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B6Vitamin B6 | +24.5% |
| Contains more Vitamin B12Vitamin B12 | +57.2% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 51.5µg | 76.2µg | 45% |
| Vitamin B12 | 2.5µg | 1.59µg | 38% |
| Vitamin D | 4.6µg | 23% | |
| Vitamin D | 183IU | 23% | |
| Choline | 78.7mg | 14% | |
| Vitamin B5 | 0.87mg | 0.404mg | 9% |
| Vitamin B1 | 0.14mg | 0.027mg | 9% |
| Polyunsaturated fat | 1.246g | 0.485g | 5% |
| Vitamin B6 | 0.3mg | 0.241mg | 5% |
| Protein | 24.49g | 22.23g | 5% |
| Fats | 4.69g | 1.62g | 5% |
| Vitamin B3 | 3.5mg | 2.897mg | 4% |
| Vitamin B2 | 0.19mg | 0.226mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Saturated fat | 0.868g | 0.42g | 2% |
| Monounsaturated fat | 1.332g | 0.466g | 2% |
| Folate | 17µg | 10µg | 2% |
| Calories | 147kcal | 109kcal | 2% |
| Vitamin A | 21µg | 5µg | 2% |
| Phosphorus | 236mg | 248mg | 2% |
| Sodium | 59mg | 89mg | 1% |
| Zinc | 0.53mg | 0.43mg | 1% |
| Copper | 0.052mg | 0.041mg | 1% |
| Iron | 0.31mg | 0.36mg | 1% |
| Potassium | 512mg | 467mg | 1% |
| Calcium | 26mg | 17mg | 1% |
| Cholesterol | 64mg | 61mg | 1% |
| Magnesium | 33mg | 33mg | 0% |
| Manganese | 0.015mg | 0.013mg | 0% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.274mg | 0.296mg | 0% |
| Threonine | 1.074mg | 1.014mg | 0% |
| Isoleucine | 1.128mg | 1.06mg | 0% |
| Leucine | 1.99mg | 1.835mg | 0% |
| Lysine | 2.249mg | 2.188mg | 0% |
| Methionine | 0.725mg | 0.707mg | 0% |
| Phenylalanine | 0.956mg | 0.935mg | 0% |
| Valine | 1.262mg | 1.106mg | 0% |
| Histidine | 0.721mg | 0.502mg | 0% |
| Omega-3 - EPA | 0.172g | 0.107g | N/A |
| Omega-3 - DHA | 0.733g | 0.238g | N/A |
| Omega-3 - DPA | 0.143g | 0.027g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +189.5% |
| Contains more OtherOther | +155.2% |
~equal in
Protein
~22.23g
~equal in
Carbs
~0g
~equal in
Water
~74.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +185.8% |
| Contains more Poly. FatPolyunsaturated fat | +156.9% |
| Contains less Sat. FatSaturated fat | -51.6% |
