Tilefish vs. Sea cucumber — In-Depth Nutrition Comparison
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Summary of differences between tilefish and sea cucumber
- Tilefish has more protein, vitamin B1, and fats, while sea cucumber has more vitamin B2.
- Sea cucumber covers your daily need for vitamin B2 58% more than tilefish.
- Tilefish contains 12 times more fats than sea cucumber. While tilefish contains 4.69g of fats, sea cucumber contains only 0.4g.
These are the specific foods used in this comparison Fish, tilefish, cooked, dry heat and Sea cucumber, yane (Alaska Native).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +15.4% |
| Contains more IronIron | +93.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +394.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 104% | |
| Selenium | 51.5µg | 94% | |
| Vitamin B2 | 0.19mg | 0.94mg | 58% |
| Phosphorus | 236mg | 34% | |
| Protein | 24.49g | 13g | 23% |
| Vitamin B6 | 0.3mg | 23% | |
| Cholesterol | 64mg | 21% | |
| Vitamin B5 | 0.87mg | 17% | |
| Potassium | 512mg | 15% | |
| Magnesium | 33mg | 8% | |
| Vitamin B1 | 0.14mg | 0.05mg | 8% |
| Polyunsaturated fat | 1.246g | 8% | |
| Fats | 4.69g | 0.4g | 7% |
| Copper | 0.052mg | 6% | |
| Calories | 147kcal | 56kcal | 5% |
| Zinc | 0.53mg | 5% | |
| Iron | 0.31mg | 0.6mg | 4% |
| Folate | 17µg | 4% | |
| Saturated fat | 0.868g | 4% | |
| Sodium | 59mg | 3% | |
| Monounsaturated fat | 1.332g | 3% | |
| Vitamin A | 21µg | 2% | |
| Vitamin B3 | 3.5mg | 3.2mg | 2% |
| Manganese | 0.015mg | 1% | |
| Protein per 100 calories | 17g | 23g | N/A |
| Calories per 10 g protein | 60kcal | 43kcal | N/A |
| Weight per 100 calories | 68g | 179g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | N/A | |
| Calcium | 26mg | 30mg | 0% |
| Tryptophan | 0.274mg | 0% | |
| Threonine | 1.074mg | 0% | |
| Isoleucine | 1.128mg | 0% | |
| Leucine | 1.99mg | 0% | |
| Lysine | 2.249mg | 0% | |
| Methionine | 0.725mg | 0% | |
| Phenylalanine | 0.956mg | 0% | |
| Valine | 1.262mg | 0% | |
| Histidine | 0.721mg | 0% | |
| Omega-3 (EPA) | 0.172g | N/A | |
| Omega-3 (DHA) | 0.733g | N/A | |
| Omega-3 (DPA) | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.49 g
Fats:
4.69 g
Carbs:
0 g
Water:
70.24 g
Other:
0.58 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +88.4% |
| Contains more FatsFats | +1072.5% |
| Contains more WaterWater | +14.9% |
~equal in
Carbs
~0g
