Tilefish vs. Shad — In-Depth Nutrition Comparison
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How are tilefish and shad different?
- Tilefish is richer in vitamin B12 and selenium, while shad is higher in vitamin B3, phosphorus, vitamin B6, iron, and vitamin B2.
- Tilefish covers your daily need for vitamin B12, 98% more than shad.
- Tilefish is lower in cholesterol.
Fish, tilefish, cooked, dry heat and Fish, shad, american, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.8% |
| Contains less SodiumSodium | -9.2% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +130.8% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +57.7% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more ManganeseManganese | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +1685.7% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +30.7% |
| Contains more Vitamin B2Vitamin B2 | +62.1% |
| Contains more Vitamin B3Vitamin B3 | +207.7% |
| Contains more Vitamin B6Vitamin B6 | +54% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0.14µg | 98% |
| Vitamin B3 | 3.5mg | 10.769mg | 45% |
| Fats | 4.69g | 17.65g | 20% |
| Phosphorus | 236mg | 349mg | 16% |
| Vitamin B6 | 0.3mg | 0.462mg | 12% |
| Iron | 0.31mg | 1.24mg | 12% |
| Cholesterol | 64mg | 96mg | 11% |
| Selenium | 51.5µg | 46.8µg | 9% |
| Vitamin B2 | 0.19mg | 0.308mg | 9% |
| Polyunsaturated fat | 1.246g | 8% | |
| Protein | 24.49g | 21.71g | 6% |
| Calories | 147kcal | 252kcal | 5% |
| Vitamin B1 | 0.14mg | 0.183mg | 4% |
| Saturated fat | 0.868g | 4% | |
| Monounsaturated fat | 1.332g | 3% | |
| Copper | 0.052mg | 0.082mg | 3% |
| Calcium | 26mg | 60mg | 3% |
| Manganese | 0.015mg | 0.054mg | 2% |
| Vitamin A | 21µg | 36µg | 2% |
| Zinc | 0.53mg | 0.47mg | 1% |
| Potassium | 512mg | 492mg | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Sodium | 59mg | 65mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.274mg | 0.243mg | 0% |
| Threonine | 1.074mg | 0.952mg | 0% |
| Isoleucine | 1.128mg | 1mg | 0% |
| Leucine | 1.99mg | 1.764mg | 0% |
| Lysine | 2.249mg | 1.993mg | 0% |
| Methionine | 0.725mg | 0.642mg | 0% |
| Phenylalanine | 0.956mg | 0.847mg | 0% |
| Valine | 1.262mg | 1.118mg | 0% |
| Histidine | 0.721mg | 0.639mg | 0% |
| Omega-3 - EPA | 0.172g | N/A | |
| Omega-3 - DHA | 0.733g | N/A | |
| Omega-3 - DPA | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.8% |
| Contains more WaterWater | +18.6% |
| Contains more FatsFats | +276.3% |
| Contains more OtherOther | +144.8% |
~equal in
Carbs
~0g
