Tilefish vs. Sheepshead — In-Depth Nutrition Comparison

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Differences between tilefish and sheepshead

Tilefish has more vitamin B1, vitamin B2, vitamin B3, vitamin B12, monounsaturated fat, and polyunsaturated fat, while sheepshead has more phosphorus and copper.
Sheepshead's daily need coverage for phosphorus is 16% higher.
Sheepshead contains 14 times less vitamin B1 than tilefish. Tilefish contains 0.14mg of vitamin B1, while sheepshead contains 0.01mg.

The food types used in this comparison are Fish, tilefish, cooked, dry heat and Fish, sheepshead, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilefish

Sheepshead

Contains less SodiumSodium

-19.2%

Contains more CalciumCalcium	+42.3%
Contains more IronIron	+116.1%
Contains more CopperCopper	+134.6%
Contains more ZincZinc	+18.9%
Contains more PhosphorusPhosphorus	+48.3%
Contains more ManganeseManganese	+40%

~equal in Magnesium ~35mg

~equal in Potassium ~512mg

~equal in Selenium ~51.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilefish

Sheepshead

Contains more Vitamin B1Vitamin B1	+1300%
Contains more Vitamin B2Vitamin B2	+280%
Contains more Vitamin B3Vitamin B3	+94.4%

Contains more Vitamin AVitamin A	+66.7%
Contains more Vitamin B6Vitamin B6	+16.7%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin B12 ~2.3µg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	236mg	350mg	16%
Vitamin B1	0.14mg	0.01mg	11%
Vitamin B3	3.5mg	1.8mg	11%
Vitamin B2	0.19mg	0.05mg	11%
Vitamin B12	2.5µg	2.3µg	8%
Copper	0.052mg	0.122mg	8%
Polyunsaturated fat	1.246g	0.382g	6%
Fats	4.69g	1.63g	5%
Iron	0.31mg	0.67mg	5%
Vitamin B6	0.3mg	0.35mg	4%
Protein	24.49g	26.02g	3%
Saturated fat	0.868g	0.36g	2%
Monounsaturated fat	1.332g	0.35g	2%
Vitamin A	21µg	35µg	2%
Calories	147kcal	126kcal	1%
Zinc	0.53mg	0.63mg	1%
Calcium	26mg	37mg	1%
Sodium	59mg	73mg	1%
Cholesterol	64mg	64mg	0%
Magnesium	33mg	35mg	0%
Potassium	512mg	512mg	0%
Selenium	51.5µg	51.3µg	0%
Manganese	0.015mg	0.021mg	0%
Vitamin B5	0.87mg	0.87mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.274mg	0.291mg	0%
Threonine	1.074mg	1.141mg	0%
Isoleucine	1.128mg	1.199mg	0%
Leucine	1.99mg	2.115mg	0%
Lysine	2.249mg	2.39mg	0%
Methionine	0.725mg	0.77mg	0%
Phenylalanine	0.956mg	1.016mg	0%
Valine	1.262mg	1.34mg	0%
Histidine	0.721mg	0.766mg	0%
Omega-3 - EPA	0.172g	0.083g	N/A
Omega-3 - DHA	0.733g	0.107g	N/A
Omega-3 - DPA	0.143g	0.04g	N/A