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Tilefish vs. Sheepshead — In-Depth Nutrition Comparison

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Differences between tilefish and sheepshead

  • Tilefish has more vitamin B1, vitamin B2, vitamin B3, vitamin B12, polyunsaturated fat, and monounsaturated fat, while sheepshead has more phosphorus and copper.
  • Sheepshead's daily need coverage for phosphorus is 16% higher.
  • Sheepshead contains 14 times less vitamin B1 than tilefish. Tilefish contains 0.14mg of vitamin B1, while sheepshead contains 0.01mg.

The food types used in this comparison are Fish, tilefish, cooked, dry heat and Fish, sheepshead, cooked, dry heat.

Infographic

Tilefish vs Sheepshead infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Contains less SodiumSodium -19.2%
Contains more CalciumCalcium +42.3%
Contains more IronIron +116.1%
Contains more CopperCopper +134.6%
Contains more ZincZinc +18.9%
Contains more PhosphorusPhosphorus +48.3%
Contains more ManganeseManganese +40%
~equal in Magnesium ~35mg
~equal in Potassium ~512mg
~equal in Selenium ~51.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +94.4%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B6Vitamin B6 +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin B12 ~2.3µg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilefish Sheepshead DV% diff.
Phosphorus 236mg 350mg 16%
Vitamin B1 0.14mg 0.01mg 11%
Vitamin B3 3.5mg 1.8mg 11%
Vitamin B2 0.19mg 0.05mg 11%
Vitamin B12 2.5µg 2.3µg 8%
Copper 0.052mg 0.122mg 8%
Polyunsaturated fat 1.246g 0.382g 6%
Fats 4.69g 1.63g 5%
Iron 0.31mg 0.67mg 5%
Vitamin B6 0.3mg 0.35mg 4%
Protein 24.49g 26.02g 3%
Saturated fat 0.868g 0.36g 2%
Monounsaturated fat 1.332g 0.35g 2%
Vitamin A 21µg 35µg 2%
Calories 147kcal 126kcal 1%
Zinc 0.53mg 0.63mg 1%
Calcium 26mg 37mg 1%
Sodium 59mg 73mg 1%
Cholesterol 64mg 64mg 0%
Magnesium 33mg 35mg 0%
Potassium 512mg 512mg 0%
Selenium 51.5µg 51.3µg 0%
Manganese 0.015mg 0.021mg 0%
Vitamin B5 0.87mg 0.87mg 0%
Folate 17µg 17µg 0%
Tryptophan 0.274mg 0.291mg 0%
Threonine 1.074mg 1.141mg 0%
Isoleucine 1.128mg 1.199mg 0%
Leucine 1.99mg 2.115mg 0%
Lysine 2.249mg 2.39mg 0%
Methionine 0.725mg 0.77mg 0%
Phenylalanine 0.956mg 1.016mg 0%
Valine 1.262mg 1.34mg 0%
Histidine 0.721mg 0.766mg 0%
Omega-3 - EPA 0.172g 0.083g N/A
Omega-3 - DHA 0.733g 0.107g N/A
Omega-3 - DPA 0.143g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Contains more FatsFats +187.7%
Contains more OtherOther +470.7%
~equal in Protein ~26.02g
~equal in Carbs ~0g
~equal in Water ~69.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
Contains more Mono. FatMonounsaturated fat +280.6%
Contains more Poly. FatPolyunsaturated fat +226.2%
Contains less Sat. FatSaturated fat -58.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.