Tilefish vs. Smoked salmon — In-Depth Nutrition Comparison
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Significant differences between tilefish and smoked salmon
- Tilefish has more selenium, phosphorus, potassium, vitamin B1, and vitamin B2; however, smoked salmon is richer in vitamin B12, copper, and vitamin B3.
- Tilefish covers your daily selenium needs 35% more than smoked salmon.
- Smoked salmon has 6 times less Vitamin B1 than tilefish. Tilefish has 0.14mg of Vitamin B1, while smoked salmon has 0.023mg.
- Smoked salmon contains less cholesterol.
Specific food types used in this comparison are Fish, tilefish, cooked, dry heat and Fish, salmon, chinook, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +192.6% |
| Contains more ZincZinc | +71% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains less SodiumSodium | -91.2% |
| Contains more SeleniumSelenium | +59% |
| Contains more IronIron | +174.2% |
| Contains more CopperCopper | +342.3% |
| Contains more ManganeseManganese | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +508.7% |
| Contains more Vitamin B2Vitamin B2 | +88.1% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin AVitamin A | +26.1% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin B12Vitamin B12 | +30.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.49 g
Fats:
4.69 g
Carbs:
0 g
Water:
70.24 g
Other:
0.58 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +34% |
| Contains more OtherOther | +831% |
~equal in
Fats
~4.32g
~equal in
Carbs
~0g
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.868 g
Monounsaturated Fat:
Mono. Fat
1.332 g
Polyunsaturated fat:
Poly. Fat
1.246 g
Saturated Fat:
Sat. Fat
0.929 g
Monounsaturated Fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Poly. FatPolyunsaturated fat | +25.2% |
| Contains more Mono. FatMonounsaturated Fat | +51.9% |
~equal in
Saturated Fat
~0.929g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 147kcal | 117kcal |
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| Protein | 24.49g | 18.28g |
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| Fats | 4.69g | 4.32g |
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| Cholesterol | 64mg | 23mg |
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| Vitamin D | 685IU |
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| Magnesium | 33mg | 18mg |
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| Calcium | 26mg | 11mg |
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| Potassium | 512mg | 175mg |
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| Iron | 0.31mg | 0.85mg |
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| Copper | 0.052mg | 0.23mg |
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| Zinc | 0.53mg | 0.31mg |
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| Phosphorus | 236mg | 164mg |
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| Sodium | 59mg | 672mg |
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| Vitamin A | 69IU | 87IU |
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| Vitamin A | 21µg | 26µg |
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| Vitamin E | 1.35mg |
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| Vitamin D | 17.1µg |
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| Manganese | 0.015mg | 0.017mg |
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| Selenium | 51.5µg | 32.4µg |
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| Vitamin B1 | 0.14mg | 0.023mg |
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| Vitamin B2 | 0.19mg | 0.101mg |
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| Vitamin B3 | 3.5mg | 4.72mg |
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| Vitamin B5 | 0.87mg | 0.87mg | |
| Vitamin B6 | 0.3mg | 0.278mg |
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| Vitamin B12 | 2.5µg | 3.26µg |
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| Vitamin K | 0.1µg |
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| Folate | 17µg | 2µg |
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| Choline | 89mg |
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| Saturated Fat | 0.868g | 0.929g |
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| Monounsaturated Fat | 1.332g | 2.023g |
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| Polyunsaturated fat | 1.246g | 0.995g |
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| Tryptophan | 0.274mg | 0.205mg |
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| Threonine | 1.074mg | 0.801mg |
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| Isoleucine | 1.128mg | 0.842mg |
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| Leucine | 1.99mg | 1.486mg |
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| Lysine | 2.249mg | 1.679mg |
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| Methionine | 0.725mg | 0.541mg |
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| Phenylalanine | 0.956mg | 0.714mg |
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| Valine | 1.262mg | 0.942mg |
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| Histidine | 0.721mg | 0.538mg |
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| Omega-3 - EPA | 0.172g | 0.183g |
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| Omega-3 - DHA | 0.733g | 0.267g |
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| Omega-3 - DPA | 0.143g | 0.073g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
95%
Minerals Daily Need Coverage Score
51%
49%
Comparison summary
Which food is lower in Sugar?
Tilefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilefish contains less Sodium (difference - 613mg)
Which food is lower in Saturated Fat?
Tilefish is lower in Saturated Fat (difference - 0.061g)
Which food is cheaper?
Tilefish is cheaper (difference - $14)
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 41mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.