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  6. Tilefish vs. Smoked salmon

Tilefish vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between Tilefish and Smoked salmon

  • Tilefish has more Selenium, Phosphorus, Potassium, Vitamin B1, and Vitamin B2, however, Smoked salmon is richer in Vitamin B12, Copper, and Vitamin B3.
  • Tilefish covers your daily Selenium needs 35% more than Smoked salmon.
  • Smoked salmon has 6 times less Vitamin B1 than Tilefish. Tilefish has 0.14mg of Vitamin B1, while Smoked salmon has 0.023mg.
  • Smoked salmon contains less Cholesterol.

Specific food types used in this comparison are Fish, tilefish, cooked, dry heat and Fish, salmon, chinook, smoked.

Infographic

Tilefish vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilefish
Tilefish
7
:
3
Smoked salmon
Smoked salmon
Contains more Calcium +136.4%
Contains more Magnesium +83.3%
Contains more Phosphorus +43.9%
Contains more Potassium +192.6%
Contains less Sodium -91.2%
Contains more Zinc +71%
Contains more Selenium +59%
Contains more Iron +174.2%
Contains more Copper +342.3%
Contains more Manganese +13.3%
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +136.4%
Contains more Magnesium +83.3%
Contains more Phosphorus +43.9%
Contains more Potassium +192.6%
Contains less Sodium -91.2%
Contains more Zinc +71%
Contains more Selenium +59%
Contains more Iron +174.2%
Contains more Copper +342.3%
Contains more Manganese +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilefish
Tilefish
4
:
6
Smoked salmon
Smoked salmon
Contains more Vitamin B1 +508.7%
Contains more Vitamin B2 +88.1%
Contains more Folate +750%
Contains more Vitamin A +26.1%
Contains more Vitamin B3 +34.9%
Contains more Vitamin B12 +30.4%
Equal in Vitamin B5 - 0.87
Equal in Vitamin B6 - 0.278
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin B1 +508.7%
Contains more Vitamin B2 +88.1%
Contains more Folate +750%
Contains more Vitamin A +26.1%
Contains more Vitamin B3 +34.9%
Contains more Vitamin B12 +30.4%
Equal in Vitamin B5 - 0.87
Equal in Vitamin B6 - 0.278

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilefish
Tilefish
2
:
2
Smoked salmon
Smoked salmon
Contains more Protein +34%
Contains more Other +831%
Equal in Fats - 4.32
Equal in Water - 72
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Protein +34%
Contains more Other +831%
Equal in Fats - 4.32
Equal in Water - 72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilefish
Tilefish
2
:
1
Smoked salmon
Smoked salmon
Contains more Polyunsaturated fat +25.2%
Contains more Monounsaturated Fat +51.9%
Equal in Saturated Fat - 0.929
Tilefish
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains more Polyunsaturated fat +25.2%
Contains more Monounsaturated Fat +51.9%
Equal in Saturated Fat - 0.929

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilefish Smoked salmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilefish Smoked salmon Opinion
Protein 24.49g 18.28g Tilefish
Fats 4.69g 4.32g Tilefish
Calories 147kcal 117kcal Tilefish
Calcium 26mg 11mg Tilefish
Iron 0.31mg 0.85mg Smoked salmon
Magnesium 33mg 18mg Tilefish
Phosphorus 236mg 164mg Tilefish
Potassium 512mg 175mg Tilefish
Sodium 59mg 672mg Tilefish
Zinc 0.53mg 0.31mg Tilefish
Copper 0.052mg 0.23mg Smoked salmon
Manganese 0.015mg 0.017mg Smoked salmon
Selenium 51.5µg 32.4µg Tilefish
Vitamin A 69IU 87IU Smoked salmon
Vitamin A RAE 21µg 26µg Smoked salmon
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.14mg 0.023mg Tilefish
Vitamin B2 0.19mg 0.101mg Tilefish
Vitamin B3 3.5mg 4.72mg Smoked salmon
Vitamin B5 0.87mg 0.87mg
Vitamin B6 0.3mg 0.278mg Tilefish
Folate 17µg 2µg Tilefish
Vitamin B12 2.5µg 3.26µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.274mg 0.205mg Tilefish
Threonine 1.074mg 0.801mg Tilefish
Isoleucine 1.128mg 0.842mg Tilefish
Leucine 1.99mg 1.486mg Tilefish
Lysine 2.249mg 1.679mg Tilefish
Methionine 0.725mg 0.541mg Tilefish
Phenylalanine 0.956mg 0.714mg Tilefish
Valine 1.262mg 0.942mg Tilefish
Histidine 0.721mg 0.538mg Tilefish
Cholesterol 64mg 23mg Smoked salmon
Saturated Fat 0.868g 0.929g Tilefish
Omega-3 - DHA 0.733g 0.267g Tilefish
Omega-3 - EPA 0.172g 0.183g Smoked salmon
Omega-3 - DPA 0.143g 0.073g Tilefish
Monounsaturated Fat 1.332g 2.023g Smoked salmon
Polyunsaturated fat 1.246g 0.995g Tilefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilefish Smoked salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Tilefish
99%
Smoked salmon
Minerals Daily Need Coverage Score
51%
Tilefish
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Tilefish
Tilefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 613mg)
Which food is lower in Saturated Fat?
Tilefish
Tilefish is lower in Saturated Fat (difference - 0.061g)
Which food is cheaper?
Tilefish
Tilefish is cheaper (difference - $14)
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 41mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.