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  6. Tilefish vs. Smoked salmon

Tilefish vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between tilefish and smoked salmon

  • Tilefish has more selenium, phosphorus, potassium, vitamin B1, and vitamin B2; however, smoked salmon is richer in vitamin B12, copper, and vitamin B3.
  • Tilefish covers your daily selenium needs 35% more than smoked salmon.
  • Smoked salmon has 6 times less vitamin B1 than tilefish. Tilefish has 0.14mg of vitamin B1, while smoked salmon has 0.023mg.
  • Smoked salmon contains less cholesterol.

Specific food types used in this comparison are Fish, tilefish, cooked, dry heat and Fish, salmon, chinook, smoked.

Infographic

Tilefish vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +192.6%
Contains more ZincZinc +71%
Contains more PhosphorusPhosphorus +43.9%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +59%
Contains more IronIron +174.2%
Contains more CopperCopper +342.3%
Contains more ManganeseManganese +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +508.7%
Contains more Vitamin B2Vitamin B2 +88.1%
Contains more FolateFolate +750%
Contains more Vitamin AVitamin A +23.8%
Contains more Vitamin B3Vitamin B3 +34.9%
Contains more Vitamin B12Vitamin B12 +30.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin B6 ~0.278mg

All nutrients comparison - raw data values

Nutrient Tilefish Smoked salmon DV% diff.
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Selenium 51.5µg 32.4µg 35%
Vitamin B12 2.5µg 3.26µg 32%
Sodium 59mg 672mg 27%
Copper 0.052mg 0.23mg 20%
Choline 89mg 16%
Cholesterol 64mg 23mg 14%
Protein 24.49g 18.28g 12%
Potassium 512mg 175mg 10%
Phosphorus 236mg 164mg 10%
Vitamin B1 0.14mg 0.023mg 10%
Vitamin E 1.35mg 9%
Vitamin B3 3.5mg 4.72mg 8%
Iron 0.31mg 0.85mg 7%
Vitamin B2 0.19mg 0.101mg 7%
Magnesium 33mg 18mg 4%
Folate 17µg 2µg 4%
Polyunsaturated fat 1.246g 0.995g 2%
Vitamin B6 0.3mg 0.278mg 2%
Calories 147kcal 117kcal 2%
Monounsaturated fat 1.332g 2.023g 2%
Zinc 0.53mg 0.31mg 2%
Calcium 26mg 11mg 2%
Fats 4.69g 4.32g 1%
Vitamin A 21µg 26µg 1%
Manganese 0.015mg 0.017mg 0%
Vitamin B5 0.87mg 0.87mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.868g 0.929g 0%
Tryptophan 0.274mg 0.205mg 0%
Threonine 1.074mg 0.801mg 0%
Isoleucine 1.128mg 0.842mg 0%
Leucine 1.99mg 1.486mg 0%
Lysine 2.249mg 1.679mg 0%
Methionine 0.725mg 0.541mg 0%
Phenylalanine 0.956mg 0.714mg 0%
Valine 1.262mg 0.942mg 0%
Histidine 0.721mg 0.538mg 0%
Omega-3 - EPA 0.172g 0.183g N/A
Omega-3 - DHA 0.733g 0.267g N/A
Omega-3 - DPA 0.143g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +34%
Contains more OtherOther +831%
~equal in Fats ~4.32g
~equal in Carbs ~0g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Poly. FatPolyunsaturated fat +25.2%
Contains more Mono. FatMonounsaturated fat +51.9%
~equal in Saturated fat ~0.929g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.