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Tilefish vs. Surimi — In-Depth Nutrition Comparison

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Important differences between tilefish and surimi

  • Tilefish has more selenium, vitamin B12, vitamin B6, vitamin B3, vitamin B5, vitamin B2, potassium, and vitamin B1; however, surimi has more phosphorus.
  • Tilefish's daily need coverage for selenium is 43% more.
  • Tilefish has 16 times more vitamin B3 than surimi. Tilefish has 3.5mg of vitamin B3, while surimi has 0.22mg.
  • Surimi is lower in cholesterol.
  • Surimi has a higher glycemic index than tilefish.

The food varieties used in the comparison are Fish, tilefish, cooked, dry heat and Fish, surimi.

Infographic

Tilefish vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +357.1%
Contains more IronIron +19.2%
Contains more CopperCopper +62.5%
Contains more ZincZinc +60.6%
Contains less SodiumSodium -58.7%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +83.3%
Contains more MagnesiumMagnesium +30.3%
Contains more PhosphorusPhosphorus +19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +804.8%
Contains more Vitamin B3Vitamin B3 +1490.9%
Contains more Vitamin B5Vitamin B5 +1142.9%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +56.3%
Contains more FolateFolate +750%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~20µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +61.3%
Contains more FatsFats +421.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +25.9%
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +794%
Contains more Poly. FatPolyunsaturated fat +181.3%
Contains less Sat. FatSaturated fat -78%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilefish Surimi
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Tilefish Surimi DV% diff.
Selenium 51.5µg 28.1µg 43%
Vitamin B12 2.5µg 1.6µg 38%
Vitamin B6 0.3mg 0.03mg 21%
Vitamin B3 3.5mg 0.22mg 21%
Protein 24.49g 15.18g 19%
Vitamin B5 0.87mg 0.07mg 16%
Vitamin B2 0.19mg 0.021mg 13%
Potassium 512mg 112mg 12%
Cholesterol 64mg 30mg 11%
Vitamin B1 0.14mg 0.02mg 10%
Phosphorus 236mg 282mg 7%
Fats 4.69g 0.9g 6%
Polyunsaturated fat 1.246g 0.443g 5%
Folate 17µg 2µg 4%
Sodium 59mg 143mg 4%
Vitamin E 0.63mg 4%
Monounsaturated fat 1.332g 0.149g 3%
Saturated fat 0.868g 0.191g 3%
Calories 147kcal 99kcal 2%
Zinc 0.53mg 0.33mg 2%
Copper 0.052mg 0.032mg 2%
Calcium 26mg 9mg 2%
Magnesium 33mg 43mg 2%
Carbs 0g 6.85g 2%
Iron 0.31mg 0.26mg 1%
Net carbs 0g 6.85g N/A
Vitamin A 21µg 20µg 0%
Manganese 0.015mg 0.011mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.274mg 0.092mg 0%
Threonine 1.074mg 0.734mg 0%
Isoleucine 1.128mg 0.709mg 0%
Leucine 1.99mg 1.202mg 0%
Lysine 2.249mg 1.387mg 0%
Methionine 0.725mg 0.515mg 0%
Phenylalanine 0.956mg 0.595mg 0%
Valine 1.262mg 0.77mg 0%
Histidine 0.721mg 0.35mg 0%
Omega-3 - EPA 0.172g 0.157g N/A
Omega-3 - DHA 0.733g 0.241g N/A
Omega-3 - DPA 0.143g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilefish Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Tilefish
19%
Surimi
Minerals Daily Need Coverage Score
51%
Tilefish
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Tilefish
Tilefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 84mg)
Which food is lower in glycemic index?
Tilefish
Tilefish is lower in glycemic index (difference - 50)
Which food is cheaper?
Tilefish
Tilefish is cheaper (difference - $4)
Which food is richer in minerals?
Tilefish
Tilefish is relatively richer in minerals
Which food is richer in vitamins?
Tilefish
Tilefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 0.677g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.