Tilefish vs. Surimi — In-Depth Nutrition Comparison

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Important differences between tilefish and surimi

Surimi has less selenium, vitamin B12, protein, vitamin B6, vitamin B3, vitamin B5, vitamin B2, potassium, and vitamin B1.
Tilefish's daily need coverage for selenium is 43% more.
Tilefish has 16 times more vitamin B3 than surimi. Tilefish has 3.5mg of vitamin B3, while surimi has 0.22mg.
Surimi is lower in cholesterol.
Surimi has a higher glycemic index than tilefish.

The food varieties used in the comparison are Fish, tilefish, cooked, dry heat and Fish, surimi.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tilefish

Surimi

Contains more CalciumCalcium	+188.9%
Contains more PotassiumPotassium	+357.1%
Contains more IronIron	+19.2%
Contains more CopperCopper	+62.5%
Contains more ZincZinc	+60.6%
Contains less SodiumSodium	-58.7%
Contains more ManganeseManganese	+36.4%
Contains more SeleniumSelenium	+83.3%

Contains more MagnesiumMagnesium	+30.3%
Contains more PhosphorusPhosphorus	+19.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tilefish

Surimi

Contains more Vitamin B1Vitamin B1	+600%
Contains more Vitamin B2Vitamin B2	+804.8%
Contains more Vitamin B3Vitamin B3	+1490.9%
Contains more Vitamin B5Vitamin B5	+1142.9%
Contains more Vitamin B6Vitamin B6	+900%
Contains more Vitamin B12Vitamin B12	+56.3%
Contains more FolateFolate	+750%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~20µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	51.5µg	28.1µg	43%
Vitamin B12	2.5µg	1.6µg	38%
Vitamin B3	3.5mg	0.22mg	21%
Vitamin B6	0.3mg	0.03mg	21%
Protein	24.49g	15.18g	19%
Vitamin B5	0.87mg	0.07mg	16%
Vitamin B2	0.19mg	0.021mg	13%
Potassium	512mg	112mg	12%
Cholesterol	64mg	30mg	11%
Vitamin B1	0.14mg	0.02mg	10%
Phosphorus	236mg	282mg	7%
Fats	4.69g	0.9g	6%
Polyunsaturated fat	1.246g	0.443g	5%
Sodium	59mg	143mg	4%
Vitamin E		0.63mg	4%
Folate	17µg	2µg	4%
Saturated fat	0.868g	0.191g	3%
Monounsaturated fat	1.332g	0.149g	3%
Calories	147kcal	99kcal	2%
Carbs	0g	6.85g	2%
Magnesium	33mg	43mg	2%
Calcium	26mg	9mg	2%
Copper	0.052mg	0.032mg	2%
Zinc	0.53mg	0.33mg	2%
Iron	0.31mg	0.26mg	1%
Protein per 100 calories	17g	15g	N/A
Calories per 10 g protein	60kcal	65kcal	N/A
Weight per 100 calories	68g	101g	N/A
Unsaturated / Saturated Fat ratio	3	3.1	N/A
Net carbs	0g	6.85g	N/A
Vitamin A	21µg	20µg	0%
Manganese	0.015mg	0.011mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.274mg	0.092mg	0%
Threonine	1.074mg	0.734mg	0%
Isoleucine	1.128mg	0.709mg	0%
Leucine	1.99mg	1.202mg	0%
Lysine	2.249mg	1.387mg	0%
Methionine	0.725mg	0.515mg	0%
Phenylalanine	0.956mg	0.595mg	0%
Valine	1.262mg	0.77mg	0%
Histidine	0.721mg	0.35mg	0%
Omega-3 (EPA)	0.172g	0.157g	N/A
Omega-3 (DHA)	0.733g	0.241g	N/A
Omega-3 (DPA)	0.143g	0.014g	N/A