Tilsit cheese vs. Pollock — In-Depth Nutrition Comparison
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How are tilsit cheese and pollock different?
- Tilsit cheese is richer in calcium, phosphorus, zinc, and vitamin A, while pollock is higher in vitamin B12, selenium, vitamin B3, vitamin B6, and magnesium.
- Tilsit cheese covers your daily need for saturated fat, 83% more than pollock.
- Tilsit cheese contains 20 times more vitamin A than pollock. Tilsit cheese contains 1045IU of vitamin A, while pollock contains 51IU.
- Pollock is lower in saturated fat.
- Tilsit cheese has a higher glycemic index (27) than pollock (0).
Cheese, tilsit and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +872.2% |
| Contains more ZincZinc | +514% |
| Contains more PhosphorusPhosphorus | +87.3% |
| Contains more MagnesiumMagnesium | +523.1% |
| Contains more PotassiumPotassium | +561.5% |
| Contains more IronIron | +143.5% |
| Contains more CopperCopper | +130.8% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +38.5% |
| Contains more SeleniumSelenium | +204.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1364.7% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +1826.3% |
| Contains more Vitamin B5Vitamin B5 | +24.9% |
| Contains more Vitamin B6Vitamin B6 | +406.2% |
| Contains more Vitamin B12Vitamin B12 | +74.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.775g | 0.159g | 76% |
| Vitamin B12 | 2.1µg | 3.66µg | 65% |
| Calcium | 700mg | 72mg | 63% |
| Selenium | 14.5µg | 44.1µg | 54% |
| Fats | 25.98g | 1.18g | 38% |
| Phosphorus | 500mg | 267mg | 33% |
| Zinc | 3.5mg | 0.57mg | 27% |
| Vitamin A | 249µg | 17µg | 26% |
| Vitamin B3 | 0.205mg | 3.949mg | 23% |
| Vitamin B6 | 0.065mg | 0.329mg | 20% |
| Monounsaturated fat | 7.136g | 0.134g | 18% |
| Choline | 91.6mg | 17% | |
| Magnesium | 13mg | 81mg | 16% |
| Sodium | 753mg | 419mg | 15% |
| Calories | 340kcal | 111kcal | 11% |
| Potassium | 65mg | 430mg | 11% |
| Vitamin B2 | 0.359mg | 0.223mg | 10% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Cholesterol | 102mg | 86mg | 5% |
| Copper | 0.026mg | 0.06mg | 4% |
| Folate | 20µg | 3µg | 4% |
| Iron | 0.23mg | 0.56mg | 4% |
| Vitamin E | 0.28mg | 2% | |
| Protein | 24.41g | 23.48g | 2% |
| Vitamin B5 | 0.346mg | 0.432mg | 2% |
| Polyunsaturated fat | 0.721g | 0.583g | 1% |
| Carbs | 1.88g | 0g | 1% |
| Vitamin B1 | 0.061mg | 0.054mg | 1% |
| Net carbs | 1.88g | 0g | N/A |
| Manganese | 0.013mg | 0.018mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.352mg | 0.263mg | 0% |
| Threonine | 0.899mg | 1.029mg | 0% |
| Isoleucine | 1.484mg | 1.082mg | 0% |
| Leucine | 2.548mg | 1.908mg | 0% |
| Lysine | 2.039mg | 2.157mg | 0% |
| Methionine | 0.754mg | 0.696mg | 0% |
| Phenylalanine | 1.358mg | 0.917mg | 0% |
| Valine | 1.752mg | 1.21mg | 0% |
| Histidine | 0.704mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +2101.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +188.2% |
| Contains more WaterWater | +71.8% |
~equal in
Protein
~23.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +5225.4% |
| Contains more Poly. FatPolyunsaturated fat | +23.7% |
| Contains less Sat. FatSaturated fat | -99.1% |
