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  6. Tilsit cheese vs. Arborio rice

Tilsit cheese vs. Arborio rice — In-Depth Nutrition Comparison

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The main differences between tilsit cheese and arborio rice

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, vitamin B2, and vitamin A; however, arborio rice has more iron.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Arborio rice has a higher glycemic index than tilsit cheese.

Food types used in this article are Cheese, tilsit and Rice, white, short-grain, enriched, cooked.

Infographic

Tilsit cheese vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +69900%
Contains more PotassiumPotassium +150%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +1415.2%
Contains more SeleniumSelenium +93.3%
Contains more IronIron +534.8%
Contains more CopperCopper +176.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2646.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +2143.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +168.9%
Contains more Vitamin B3Vitamin B3 +628.3%
Contains more Vitamin B5Vitamin B5 +14.7%
Contains more FolateFolate +195%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.059mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Arborio rice DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.051g 76%
Calcium 700mg 1mg 70%
Phosphorus 500mg 33mg 67%
Protein 24.41g 2.36g 44%
Fats 25.98g 0.19g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 0mg 33%
Zinc 3.5mg 0.4mg 28%
Vitamin A 249µg 0µg 28%
Vitamin B2 0.359mg 0.016mg 26%
Monounsaturated fat 7.136g 0.058g 18%
Manganese 0.013mg 0.357mg 15%
Iron 0.23mg 1.46mg 15%
Selenium 14.5µg 7.5µg 13%
Calories 340kcal 130kcal 11%
Folate 20µg 59µg 10%
Vitamin B1 0.061mg 0.164mg 9%
Carbs 1.88g 28.73g 9%
Vitamin B3 0.205mg 1.493mg 8%
Copper 0.026mg 0.072mg 5%
Polyunsaturated fat 0.721g 0.05g 4%
Magnesium 13mg 8mg 1%
Vitamin B5 0.346mg 0.397mg 1%
Potassium 65mg 26mg 1%
Net carbs 1.88g 28.73g N/A
Vitamin B6 0.065mg 0.059mg 0%
Tryptophan 0.352mg 0.027mg 0%
Threonine 0.899mg 0.084mg 0%
Isoleucine 1.484mg 0.102mg 0%
Leucine 2.548mg 0.195mg 0%
Lysine 2.039mg 0.085mg 0%
Methionine 0.754mg 0.056mg 0%
Phenylalanine 1.358mg 0.126mg 0%
Valine 1.752mg 0.144mg 0%
Histidine 0.704mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +934.3%
Contains more FatsFats +13573.7%
Contains more OtherOther +2463.2%
Contains more CarbsCarbs +1428.2%
Contains more WaterWater +59.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +12203.4%
Contains more Poly. FatPolyunsaturated fat +1342%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.