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  6. Tilsit cheese vs. Beer

Tilsit cheese vs. Beer — In-Depth Nutrition Comparison

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The main differences between Tilsit cheese and Beer

  • Beer contains less Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, Vitamin B2, and Selenium than Tilsit cheese.
  • Daily need coverage for Vitamin B12 from Tilsit cheese is 87% higher.

Food types used in this article are Cheese, tilsit and Alcoholic beverage, beer, regular, all.

Infographic

Tilsit cheese vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
9
:
1
Beer
Beer
Contains more Calcium +17400%
Contains more Iron +1050%
Contains more Magnesium +116.7%
Contains more Phosphorus +3471.4%
Contains more Potassium +140.7%
Contains more Zinc +34900%
Contains more Copper +420%
Contains more Manganese +62.5%
Contains more Selenium +2316.7%
Contains less Sodium -99.5%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +17400%
Contains more Iron +1050%
Contains more Magnesium +116.7%
Contains more Phosphorus +3471.4%
Contains more Potassium +140.7%
Contains more Zinc +34900%
Contains more Copper +420%
Contains more Manganese +62.5%
Contains more Selenium +2316.7%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
7
:
4
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1120%
Contains more Vitamin B2 +1336%
Contains more Vitamin B5 +743.9%
Contains more Vitamin B6 +41.3%
Contains more Folate +233.3%
Contains more Vitamin B12 +10400%
Contains more Vitamin B3 +150.2%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1120%
Contains more Vitamin B2 +1336%
Contains more Vitamin B5 +743.9%
Contains more Vitamin B6 +41.3%
Contains more Folate +233.3%
Contains more Vitamin B12 +10400%
Contains more Vitamin B3 +150.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Beer
Beer
Contains more Protein +5206.5%
Contains more Fats +∞%
Contains more Other +20.8%
Contains more Carbs +88.8%
Contains more Water +114.6%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +5206.5%
Contains more Fats +∞%
Contains more Other +20.8%
Contains more Carbs +88.8%
Contains more Water +114.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Beer
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Beer Opinion
Net carbs 1.88g 3.55g Beer
Protein 24.41g 0.46g Tilsit cheese
Fats 25.98g 0g Tilsit cheese
Carbs 1.88g 3.55g Beer
Calories 340kcal 43kcal Tilsit cheese
Calcium 700mg 4mg Tilsit cheese
Iron 0.23mg 0.02mg Tilsit cheese
Magnesium 13mg 6mg Tilsit cheese
Phosphorus 500mg 14mg Tilsit cheese
Potassium 65mg 27mg Tilsit cheese
Sodium 753mg 4mg Beer
Zinc 3.5mg 0.01mg Tilsit cheese
Copper 0.026mg 0.005mg Tilsit cheese
Manganese 0.013mg 0.008mg Tilsit cheese
Selenium 14.5µg 0.6µg Tilsit cheese
Vitamin A 1045IU 0IU Tilsit cheese
Vitamin A RAE 249µg 0µg Tilsit cheese
Vitamin B1 0.061mg 0.005mg Tilsit cheese
Vitamin B2 0.359mg 0.025mg Tilsit cheese
Vitamin B3 0.205mg 0.513mg Beer
Vitamin B5 0.346mg 0.041mg Tilsit cheese
Vitamin B6 0.065mg 0.046mg Tilsit cheese
Folate 20µg 6µg Tilsit cheese
Vitamin B12 2.1µg 0.02µg Tilsit cheese
Tryptophan 0.352mg 0mg Tilsit cheese
Threonine 0.899mg 0mg Tilsit cheese
Isoleucine 1.484mg 0mg Tilsit cheese
Leucine 2.548mg 0mg Tilsit cheese
Lysine 2.039mg 0mg Tilsit cheese
Methionine 0.754mg 0mg Tilsit cheese
Phenylalanine 1.358mg 0mg Tilsit cheese
Valine 1.752mg 0mg Tilsit cheese
Histidine 0.704mg 0mg Tilsit cheese
Cholesterol 102mg 0mg Beer
Saturated Fat 16.775g 0g Beer
Monounsaturated Fat 7.136g 0g Tilsit cheese
Polyunsaturated fat 0.721g 0g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
3%
Beer
Minerals Daily Need Coverage Score
73%
Tilsit cheese
2%
Beer

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 749mg)
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 16.775g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.