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  6. Tilsit cheese vs. Black pepper

Tilsit cheese vs. Black pepper — In-Depth Nutrition Comparison

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Differences between tilsit cheese and black pepper

  • Tilsit cheese is higher in vitamin B12 and phosphorus; however, black pepper is richer in manganese, copper, iron, fiber, magnesium, and potassium.
  • Black pepper's daily need coverage for manganese is 554% higher.
  • Black pepper has less cholesterol.

The food types used in this comparison are Cheese, tilsit and Spices, pepper, black.

Infographic

Tilsit cheese vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more CalciumCalcium +58%
Contains more ZincZinc +194.1%
Contains more PhosphorusPhosphorus +216.5%
Contains more SeleniumSelenium +195.9%
Contains more MagnesiumMagnesium +1215.4%
Contains more PotassiumPotassium +1944.6%
Contains more IronIron +4121.7%
Contains more CopperCopper +5015.4%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +98000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin AVitamin A +822.2%
Contains more Vitamin B2Vitamin B2 +99.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17.6%
Contains more Vitamin B1Vitamin B1 +77%
Contains more Vitamin B3Vitamin B3 +457.6%
Contains more Vitamin B5Vitamin B5 +304.3%
Contains more Vitamin B6Vitamin B6 +347.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Black pepper DV% diff.
Manganese 0.013mg 12.753mg 554%
Copper 0.026mg 1.33mg 145%
Vitamin K 163.7µg 136%
Iron 0.23mg 9.71mg 119%
Fiber 0g 25.3g 101%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 1.392g 70%
Phosphorus 500mg 158mg 49%
Magnesium 13mg 171mg 38%
Potassium 65mg 1329mg 37%
Fats 25.98g 3.26g 35%
Cholesterol 102mg 0mg 34%
Sodium 753mg 20mg 32%
Protein 24.41g 10.39g 28%
Calcium 700mg 443mg 26%
Vitamin A 249µg 27µg 25%
Vitamin B5 0.346mg 1.399mg 21%
Carbs 1.88g 63.95g 21%
Zinc 3.5mg 1.19mg 21%
Vitamin B6 0.065mg 0.291mg 17%
Selenium 14.5µg 4.9µg 17%
Monounsaturated fat 7.136g 0.739g 16%
Vitamin B2 0.359mg 0.18mg 14%
Vitamin E 1.04mg 7%
Vitamin B3 0.205mg 1.143mg 6%
Calories 340kcal 251kcal 4%
Vitamin B1 0.061mg 0.108mg 4%
Choline 11.3mg 2%
Polyunsaturated fat 0.721g 0.998g 2%
Folate 20µg 17µg 1%
Net carbs 1.88g 38.65g N/A
Sugar 0.64g N/A
Tryptophan 0.352mg 0.058mg 0%
Threonine 0.899mg 0.244mg 0%
Isoleucine 1.484mg 0.366mg 0%
Leucine 2.548mg 1.014mg 0%
Lysine 2.039mg 0.244mg 0%
Methionine 0.754mg 0.096mg 0%
Phenylalanine 1.358mg 0.446mg 0%
Valine 1.752mg 0.547mg 0%
Histidine 0.704mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +134.9%
Contains more FatsFats +696.9%
Contains more WaterWater +244%
Contains more CarbsCarbs +3301.6%
Contains more OtherOther +104.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +865.6%
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +38.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.