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  6. Tilsit cheese vs. Blueberry pie

Tilsit cheese vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and blueberry pie?

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, vitamin A, and vitamin B2, yet blueberry pie is higher in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12745% more.
  • The amount of cholesterol in blueberry pie is lower.
  • The glycemic index of tilsit cheese is lower.

We used Cheese, tilsit and Pie, blueberry, prepared from recipe types in this article.

Infographic

Tilsit cheese vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +9900%
Contains more PotassiumPotassium +30%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +1566.7%
Contains more SeleniumSelenium +95.9%
Contains more IronIron +434.8%
Contains more CopperCopper +157.7%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +2207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +12350%
Contains more Vitamin B2Vitamin B2 +172%
Contains more Vitamin B5Vitamin B5 +179%
Contains more Vitamin B6Vitamin B6 +91.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +250719.7%
Contains more Vitamin B3Vitamin B3 +482.4%
Contains more FolateFolate +15%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Blueberry pie DV% diff.
Vitamin B1 0.061mg 153mg 12745%
Vitamin B12 2.1µg 0µg 88%
Calcium 700mg 7mg 69%
Phosphorus 500mg 30mg 67%
Saturated fat 16.775g 2.911g 63%
Protein 24.41g 2.7g 43%
Cholesterol 102mg 0mg 34%
Zinc 3.5mg 0.2mg 30%
Vitamin A 249µg 2µg 27%
Sodium 753mg 185mg 25%
Fats 25.98g 11.9g 22%
Vitamin B2 0.359mg 0.132mg 17%
Polyunsaturated fat 0.721g 3.08g 16%
Selenium 14.5µg 7.4µg 13%
Iron 0.23mg 1.23mg 13%
Manganese 0.013mg 0.3mg 12%
Carbs 1.88g 33.5g 11%
Vitamin B3 0.205mg 1.194mg 6%
Monounsaturated fat 7.136g 5.121g 5%
Calories 340kcal 245kcal 5%
Copper 0.026mg 0.067mg 5%
Vitamin B5 0.346mg 0.124mg 4%
Vitamin B6 0.065mg 0.034mg 2%
Folate 20µg 23µg 1%
Magnesium 13mg 8mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 1.88g 33.5g N/A
Potassium 65mg 50mg 0%
Tryptophan 0.352mg 0.029mg 0%
Threonine 0.899mg 0.073mg 0%
Isoleucine 1.484mg 0.09mg 0%
Leucine 2.548mg 0.179mg 0%
Lysine 2.039mg 0.057mg 0%
Methionine 0.754mg 0.046mg 0%
Phenylalanine 1.358mg 0.127mg 0%
Valine 1.752mg 0.108mg 0%
Histidine 0.704mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +804.1%
Contains more FatsFats +118.3%
Contains more OtherOther +595.7%
Contains more CarbsCarbs +1681.9%
Contains more WaterWater +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +39.3%
Contains less Sat. FatSaturated fat -82.6%
Contains more Poly. FatPolyunsaturated fat +327.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.