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  6. Tilsit cheese vs. Brussels sprout

Tilsit cheese vs. Brussels sprout — In-Depth Nutrition Comparison

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How are Tilsit cheese and Brussels sprout different?

  • Tilsit cheese is higher in Vitamin B12, Calcium, Phosphorus, Zinc, Selenium, and Vitamin A RAE, however, Brussels sprout is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Brussels sprout is 94% higher.
  • Brussels sprout has less Cholesterol.

Cheese, tilsit and Brussels sprouts, raw are the varieties used in this article.

Infographic

Tilsit cheese vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Brussels sprout
Brussels sprout
Contains more Calcium +1566.7%
Contains more Phosphorus +624.6%
Contains more Zinc +733.3%
Contains more Selenium +806.3%
Contains more Iron +508.7%
Contains more Magnesium +76.9%
Contains more Potassium +498.5%
Contains less Sodium -96.7%
Contains more Copper +169.2%
Contains more Manganese +2492.3%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Contains more Calcium +1566.7%
Contains more Phosphorus +624.6%
Contains more Zinc +733.3%
Contains more Selenium +806.3%
Contains more Iron +508.7%
Contains more Magnesium +76.9%
Contains more Potassium +498.5%
Contains less Sodium -96.7%
Contains more Copper +169.2%
Contains more Manganese +2492.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
8
Brussels sprout
Brussels sprout
Contains more Vitamin A +38.6%
Contains more Vitamin B2 +298.9%
Contains more Vitamin B5 +12%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +127.9%
Contains more Vitamin B3 +263.4%
Contains more Vitamin B6 +236.9%
Contains more Folate +205%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin A +38.6%
Contains more Vitamin B2 +298.9%
Contains more Vitamin B5 +12%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +127.9%
Contains more Vitamin B3 +263.4%
Contains more Vitamin B6 +236.9%
Contains more Folate +205%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Brussels sprout
Brussels sprout
Contains more Protein +622.2%
Contains more Fats +8560%
Contains more Other +255.5%
Contains more Carbs +376.1%
Contains more Water +100.7%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more Protein +622.2%
Contains more Fats +8560%
Contains more Other +255.5%
Contains more Carbs +376.1%
Contains more Water +100.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
1
:
2
Brussels sprout
Brussels sprout
Contains more Monounsaturated Fat +30926.1%
Contains less Saturated Fat -99.6%
Contains more Polyunsaturated fat +21120.5%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Contains more Monounsaturated Fat +30926.1%
Contains less Saturated Fat -99.6%
Contains more Polyunsaturated fat +21120.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Brussels sprout
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Brussels sprout Opinion
Net carbs 1.88g 5.15g Brussels sprout
Protein 24.41g 3.38g Tilsit cheese
Fats 25.98g 0.3g Tilsit cheese
Carbs 1.88g 8.95g Brussels sprout
Calories 340kcal 43kcal Tilsit cheese
Fructose 0.93g Brussels sprout
Sugar 2.2g Tilsit cheese
Fiber 0g 3.8g Brussels sprout
Calcium 700mg 42mg Tilsit cheese
Iron 0.23mg 1.4mg Brussels sprout
Magnesium 13mg 23mg Brussels sprout
Phosphorus 500mg 69mg Tilsit cheese
Potassium 65mg 389mg Brussels sprout
Sodium 753mg 25mg Brussels sprout
Zinc 3.5mg 0.42mg Tilsit cheese
Copper 0.026mg 0.07mg Brussels sprout
Manganese 0.013mg 0.337mg Brussels sprout
Selenium 14.5µg 1.6µg Tilsit cheese
Vitamin A 1045IU 754IU Tilsit cheese
Vitamin A RAE 249µg 38µg Tilsit cheese
Vitamin E 0.88mg Brussels sprout
Vitamin C 0mg 85mg Brussels sprout
Vitamin B1 0.061mg 0.139mg Brussels sprout
Vitamin B2 0.359mg 0.09mg Tilsit cheese
Vitamin B3 0.205mg 0.745mg Brussels sprout
Vitamin B5 0.346mg 0.309mg Tilsit cheese
Vitamin B6 0.065mg 0.219mg Brussels sprout
Folate 20µg 61µg Brussels sprout
Vitamin B12 2.1µg 0µg Tilsit cheese
Vitamin K 177µg Brussels sprout
Tryptophan 0.352mg 0.037mg Tilsit cheese
Threonine 0.899mg 0.12mg Tilsit cheese
Isoleucine 1.484mg 0.132mg Tilsit cheese
Leucine 2.548mg 0.152mg Tilsit cheese
Lysine 2.039mg 0.154mg Tilsit cheese
Methionine 0.754mg 0.032mg Tilsit cheese
Phenylalanine 1.358mg 0.098mg Tilsit cheese
Valine 1.752mg 0.155mg Tilsit cheese
Histidine 0.704mg 0.076mg Tilsit cheese
Cholesterol 102mg 0mg Brussels sprout
Saturated Fat 16.775g 0.062g Brussels sprout
Monounsaturated Fat 7.136g 0.023g Tilsit cheese
Polyunsaturated fat 0.721g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
81%
Brussels sprout
Minerals Daily Need Coverage Score
73%
Tilsit cheese
24%
Brussels sprout

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 728mg)
Which food is lower in Cholesterol?
Brussels sprout
Brussels sprout is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 16.713g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $1.8)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.