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  6. Tilsit cheese vs. Camembert

Tilsit cheese vs. Camembert — In-Depth Nutrition Comparison

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How are tilsit cheese and camembert different?

  • Tilsit cheese is richer in vitamin B12, calcium, phosphorus, and zinc, while camembert is higher in vitamin B5, vitamin B6, folate, and vitamin B2.
  • Tilsit cheese covers your daily need for vitamin B12, 33% more than camembert.
  • Tilsit cheese contains 2 times more calcium than camembert. Tilsit cheese contains 700mg of calcium, while camembert contains 388mg.
  • Camembert is lower in cholesterol.

Cheese, tilsit and Cheese, camembert types were used in this article.

Infographic

Tilsit cheese vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more CalciumCalcium +80.4%
Contains more CopperCopper +23.8%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +44.1%
Contains less SodiumSodium -10.6%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +187.7%
Contains more IronIron +43.5%
Contains more ManganeseManganese +192.3%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B1Vitamin B1 +117.9%
Contains more Vitamin B12Vitamin B12 +61.5%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin B3Vitamin B3 +207.3%
Contains more Vitamin B5Vitamin B5 +294.2%
Contains more Vitamin B6Vitamin B6 +249.2%
Contains more FolateFolate +210%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~241µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Camembert DV% diff.
Vitamin B12 2.1µg 1.3µg 33%
Calcium 700mg 388mg 31%
Phosphorus 500mg 347mg 22%
Vitamin B5 0.346mg 1.364mg 20%
Vitamin B6 0.065mg 0.227mg 12%
Folate 20µg 62µg 11%
Vitamin B2 0.359mg 0.488mg 10%
Cholesterol 102mg 72mg 10%
Zinc 3.5mg 2.38mg 10%
Protein 24.41g 19.8g 9%
Saturated fat 16.775g 15.259g 7%
Sodium 753mg 842mg 4%
Potassium 65mg 187mg 4%
Fats 25.98g 24.26g 3%
Choline 15.4mg 3%
Vitamin B3 0.205mg 0.63mg 3%
Vitamin B1 0.061mg 0.028mg 3%
Vitamin K 2µg 2%
Calories 340kcal 300kcal 2%
Vitamin D 18IU 2%
Vitamin D 0.4µg 2%
Magnesium 13mg 20mg 2%
Manganese 0.013mg 0.038mg 1%
Vitamin E 0.21mg 1%
Vitamin A 249µg 241µg 1%
Copper 0.026mg 0.021mg 1%
Iron 0.23mg 0.33mg 1%
Carbs 1.88g 0.46g 0%
Net carbs 1.88g 0.46g N/A
Sugar 0.46g N/A
Selenium 14.5µg 14.5µg 0%
Monounsaturated fat 7.136g 7.023g 0%
Polyunsaturated fat 0.721g 0.724g 0%
Tryptophan 0.352mg 0.307mg 0%
Threonine 0.899mg 0.717mg 0%
Isoleucine 1.484mg 0.968mg 0%
Leucine 2.548mg 1.84mg 0%
Lysine 2.039mg 1.766mg 0%
Methionine 0.754mg 0.565mg 0%
Phenylalanine 1.358mg 1.105mg 0%
Valine 1.752mg 1.279mg 0%
Histidine 0.704mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +23.3%
Contains more CarbsCarbs +308.7%
Contains more OtherOther +32.3%
Contains more WaterWater +20.9%
~equal in Fats ~24.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
~equal in Saturated fat ~15.259g
~equal in Monounsaturated fat ~7.023g
~equal in Polyunsaturated fat ~0.724g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.