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  6. Tilsit cheese vs. Camembert

Tilsit cheese vs. Camembert — In-Depth Nutrition Comparison

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How are Tilsit cheese and Camembert different?

  • Tilsit cheese is richer in Vitamin B12, Calcium, Phosphorus, and Zinc, while Camembert is higher in Vitamin B5, Vitamin B6, Folate, and Vitamin B2.
  • Tilsit cheese covers your daily need of Vitamin B12 33% more than Camembert.
  • Tilsit cheese contains 2 times more Calcium than Camembert. Tilsit cheese contains 700mg of Calcium, while Camembert contains 388mg.
  • Camembert is lower in Cholesterol.

Cheese, tilsit and Cheese, camembert types were used in this article.

Infographic

Tilsit cheese vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
5
:
4
Camembert
Camembert
Contains more Calcium +80.4%
Contains more Phosphorus +44.1%
Contains less Sodium -10.6%
Contains more Zinc +47.1%
Contains more Copper +23.8%
Contains more Iron +43.5%
Contains more Magnesium +53.8%
Contains more Potassium +187.7%
Contains more Manganese +192.3%
Equal in Selenium - 14.5
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Calcium +80.4%
Contains more Phosphorus +44.1%
Contains less Sodium -10.6%
Contains more Zinc +47.1%
Contains more Copper +23.8%
Contains more Iron +43.5%
Contains more Magnesium +53.8%
Contains more Potassium +187.7%
Contains more Manganese +192.3%
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
3
:
8
Camembert
Camembert
Contains more Vitamin A +27.4%
Contains more Vitamin B1 +117.9%
Contains more Vitamin B12 +61.5%
Contains more Vitamin B2 +35.9%
Contains more Vitamin B3 +207.3%
Contains more Vitamin B5 +294.2%
Contains more Vitamin B6 +249.2%
Contains more Folate +210%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin A +27.4%
Contains more Vitamin B1 +117.9%
Contains more Vitamin B12 +61.5%
Contains more Vitamin B2 +35.9%
Contains more Vitamin B3 +207.3%
Contains more Vitamin B5 +294.2%
Contains more Vitamin B6 +249.2%
Contains more Folate +210%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
4
:
1
Camembert
Camembert
Contains more Protein +23.3%
Contains more Carbs +308.7%
Contains more Other +32.3%
Contains more Water +20.9%
Equal in Fats - 24.26
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Protein +23.3%
Contains more Carbs +308.7%
Contains more Other +32.3%
Contains more Water +20.9%
Equal in Fats - 24.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
1
:
2
Camembert
Camembert
Equal in Saturated Fat - 15.259
Equal in Monounsaturated Fat - 7.023
Equal in Polyunsaturated fat - 0.724
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Equal in Saturated Fat - 15.259
Equal in Monounsaturated Fat - 7.023
Equal in Polyunsaturated fat - 0.724

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Camembert
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Camembert Opinion
Net carbs 1.88g 0.46g Tilsit cheese
Protein 24.41g 19.8g Tilsit cheese
Fats 25.98g 24.26g Tilsit cheese
Carbs 1.88g 0.46g Tilsit cheese
Calories 340kcal 300kcal Tilsit cheese
Sugar 0.46g Tilsit cheese
Calcium 700mg 388mg Tilsit cheese
Iron 0.23mg 0.33mg Camembert
Magnesium 13mg 20mg Camembert
Phosphorus 500mg 347mg Tilsit cheese
Potassium 65mg 187mg Camembert
Sodium 753mg 842mg Tilsit cheese
Zinc 3.5mg 2.38mg Tilsit cheese
Copper 0.026mg 0.021mg Tilsit cheese
Manganese 0.013mg 0.038mg Camembert
Selenium 14.5µg 14.5µg
Vitamin A 1045IU 820IU Tilsit cheese
Vitamin A RAE 249µg 241µg Tilsit cheese
Vitamin E 0.21mg Camembert
Vitamin D 18IU Camembert
Vitamin D 0.4µg Camembert
Vitamin B1 0.061mg 0.028mg Tilsit cheese
Vitamin B2 0.359mg 0.488mg Camembert
Vitamin B3 0.205mg 0.63mg Camembert
Vitamin B5 0.346mg 1.364mg Camembert
Vitamin B6 0.065mg 0.227mg Camembert
Folate 20µg 62µg Camembert
Vitamin B12 2.1µg 1.3µg Tilsit cheese
Vitamin K 2µg Camembert
Tryptophan 0.352mg 0.307mg Tilsit cheese
Threonine 0.899mg 0.717mg Tilsit cheese
Isoleucine 1.484mg 0.968mg Tilsit cheese
Leucine 2.548mg 1.84mg Tilsit cheese
Lysine 2.039mg 1.766mg Tilsit cheese
Methionine 0.754mg 0.565mg Tilsit cheese
Phenylalanine 1.358mg 1.105mg Tilsit cheese
Valine 1.752mg 1.279mg Tilsit cheese
Histidine 0.704mg 0.683mg Tilsit cheese
Cholesterol 102mg 72mg Camembert
Saturated Fat 16.775g 15.259g Camembert
Monounsaturated Fat 7.136g 7.023g Tilsit cheese
Polyunsaturated fat 0.721g 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
45%
Camembert
Minerals Daily Need Coverage Score
73%
Tilsit cheese
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 89mg)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Camembert
Camembert is lower in Saturated Fat (difference - 1.516g)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.