Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Caper

Tilsit cheese vs. Caper — In-Depth Nutrition Comparison

Compare

A recap on the differences between tilsit cheese and caper

  • Tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, selenium, and vitamin A; however, caper is higher in copper.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than caper.

Food varieties used in this article are Cheese, tilsit and Capers, canned.

Infographic

Tilsit cheese vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Caper
Caper
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +62.5%
Contains more ZincZinc +993.8%
Contains more PhosphorusPhosphorus +4900%
Contains less SodiumSodium -67.9%
Contains more SeleniumSelenium +1108.3%
Contains more MagnesiumMagnesium +153.8%
Contains more IronIron +626.1%
Contains more CopperCopper +1338.5%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Caper
Caper
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin AVitamin A +3457.1%
Contains more Vitamin B1Vitamin B1 +238.9%
Contains more Vitamin B2Vitamin B2 +158.3%
Contains more Vitamin B5Vitamin B5 +1181.5%
Contains more Vitamin B6Vitamin B6 +182.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +218%
Contains more FolateFolate +15%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Caper DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.233g 75%
Phosphorus 500mg 10mg 70%
Sodium 753mg 2348mg 69%
Calcium 700mg 40mg 66%
Protein 24.41g 2.36g 44%
Fats 25.98g 0.86g 39%
Copper 0.026mg 0.374mg 39%
Cholesterol 102mg 0mg 34%
Zinc 3.5mg 0.32mg 29%
Vitamin A 249µg 7µg 27%
Selenium 14.5µg 1.2µg 24%
Vitamin K 24.6µg 21%
Monounsaturated fat 7.136g 0.063g 18%
Iron 0.23mg 1.67mg 18%
Vitamin B2 0.359mg 0.139mg 17%
Calories 340kcal 23kcal 16%
Fiber 0g 3.2g 13%
Vitamin E 0.88mg 6%
Vitamin B5 0.346mg 0.027mg 6%
Magnesium 13mg 33mg 5%
Vitamin C 0mg 4.3mg 5%
Vitamin B1 0.061mg 0.018mg 4%
Vitamin B3 0.205mg 0.652mg 3%
Manganese 0.013mg 0.078mg 3%
Vitamin B6 0.065mg 0.023mg 3%
Polyunsaturated fat 0.721g 0.304g 3%
Potassium 65mg 40mg 1%
Folate 20µg 23µg 1%
Choline 6.5mg 1%
Carbs 1.88g 4.89g 1%
Net carbs 1.88g 1.69g N/A
Sugar 0.41g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - DPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Caper
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +934.3%
Contains more FatsFats +2920.9%
Contains more CarbsCarbs +160.1%
Contains more WaterWater +95.6%
Contains more OtherOther +65.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +11227%
Contains more Poly. FatPolyunsaturated fat +137.2%
Contains less Sat. FatSaturated fat -98.6%

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Caper
Caper vs Rosemary
Rosemary
Caper
Caper vs Peppermint
Peppermint
Caper
Caper vs Black pepper
Black pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.