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Tilsit cheese vs. Caper — In-Depth Nutrition Comparison

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A recap on differences between tilsit cheese and caper

  • Tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, selenium, and vitamin A; however, caper is higher in copper.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than caper.

Food varieties used in this article are Cheese, tilsit and Capers, canned.

Infographic

Tilsit cheese vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Caper
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +62.5%
Contains more ZincZinc +993.8%
Contains more PhosphorusPhosphorus +4900%
Contains less SodiumSodium -67.9%
Contains more SeleniumSelenium +1108.3%
Contains more MagnesiumMagnesium +153.8%
Contains more IronIron +626.1%
Contains more CopperCopper +1338.5%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Caper
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin AVitamin A +3457.1%
Contains more Vitamin B1Vitamin B1 +238.9%
Contains more Vitamin B2Vitamin B2 +158.3%
Contains more Vitamin B5Vitamin B5 +1181.5%
Contains more Vitamin B6Vitamin B6 +182.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +218%
Contains more FolateFolate +15%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +934.3%
Contains more FatsFats +2920.9%
Contains more CarbsCarbs +160.1%
Contains more WaterWater +95.6%
Contains more OtherOther +65.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +11227%
Contains more Poly. FatPolyunsaturated fat +137.2%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Caper
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Caper DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.233g 75%
Phosphorus 500mg 10mg 70%
Sodium 753mg 2348mg 69%
Calcium 700mg 40mg 66%
Protein 24.41g 2.36g 44%
Fats 25.98g 0.86g 39%
Copper 0.026mg 0.374mg 39%
Cholesterol 102mg 0mg 34%
Zinc 3.5mg 0.32mg 29%
Vitamin A 249µg 7µg 27%
Selenium 14.5µg 1.2µg 24%
Vitamin K 24.6µg 21%
Monounsaturated fat 7.136g 0.063g 18%
Iron 0.23mg 1.67mg 18%
Vitamin B2 0.359mg 0.139mg 17%
Calories 340kcal 23kcal 16%
Fiber 0g 3.2g 13%
Vitamin E 0.88mg 6%
Vitamin B5 0.346mg 0.027mg 6%
Magnesium 13mg 33mg 5%
Vitamin C 0mg 4.3mg 5%
Vitamin B1 0.061mg 0.018mg 4%
Vitamin B3 0.205mg 0.652mg 3%
Manganese 0.013mg 0.078mg 3%
Vitamin B6 0.065mg 0.023mg 3%
Polyunsaturated fat 0.721g 0.304g 3%
Potassium 65mg 40mg 1%
Folate 20µg 23µg 1%
Choline 6.5mg 1%
Carbs 1.88g 4.89g 1%
Net carbs 1.88g 1.69g N/A
Sugar 0.41g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - DPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
13%
Caper
Minerals Daily Need Coverage Score
73%
Tilsit cheese
56%
Caper

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 1595mg)
Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated fat?
Caper
Caper is lower in Saturated fat (difference - 16.542g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 27)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.