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  6. Tilsit cheese vs. Caramel

Tilsit cheese vs. Caramel — In-Depth Nutrition Comparison

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A recap on differences between tilsit cheese and caramel

  • Caramel has less vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2.
  • Tilsit cheese covers your daily vitamin B12 needs 75% more than caramel.
  • Caramel contains 25 times less vitamin A than tilsit cheese. Tilsit cheese contains 1045IU of vitamin A, while caramel contains 42IU.
  • Caramel has less cholesterol.
  • The glycemic index of caramel is higher.

Food varieties used in this article are Cheese, tilsit and Candies, caramels.

Infographic

Tilsit cheese vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more CalciumCalcium +407.2%
Contains more IronIron +64.3%
Contains more CopperCopper +44.4%
Contains more ZincZinc +695.5%
Contains more PhosphorusPhosphorus +338.6%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +705.6%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +229.2%
Contains less SodiumSodium -67.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin AVitamin A +1975%
Contains more Vitamin B2Vitamin B2 +40.2%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin B12Vitamin B12 +600%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +68.9%
Contains more Vitamin B5Vitamin B5 +79.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Caramel DV% diff.
Vitamin B12 2.1µg 0.3µg 75%
Saturated fat 16.775g 2.476g 65%
Calcium 700mg 138mg 56%
Phosphorus 500mg 114mg 55%
Protein 24.41g 4.6g 40%
Cholesterol 102mg 7mg 32%
Fats 25.98g 8.1g 28%
Zinc 3.5mg 0.44mg 28%
Vitamin A 249µg 12µg 26%
Carbs 1.88g 77g 25%
Selenium 14.5µg 1.8µg 23%
Sodium 753mg 245mg 22%
Polyunsaturated fat 0.721g 3.478g 18%
Monounsaturated fat 7.136g 1.542g 14%
Vitamin B2 0.359mg 0.256mg 8%
Vitamin B5 0.346mg 0.62mg 5%
Vitamin B1 0.061mg 0.103mg 4%
Potassium 65mg 214mg 4%
Folate 20µg 4µg 4%
Vitamin E 0.46mg 3%
Vitamin K 1.8µg 2%
Calories 340kcal 382kcal 2%
Vitamin B6 0.065mg 0.056mg 1%
Copper 0.026mg 0.018mg 1%
Iron 0.23mg 0.14mg 1%
Choline 8mg 1%
Magnesium 13mg 17mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 1.88g 77g N/A
Sugar 65.5g N/A
Manganese 0.013mg 0.011mg 0%
Vitamin B3 0.205mg 0.148mg 0%
Tryptophan 0.352mg 0.06mg 0%
Threonine 0.899mg 0.192mg 0%
Isoleucine 1.484mg 0.258mg 0%
Leucine 2.548mg 0.417mg 0%
Lysine 2.039mg 0.338mg 0%
Methionine 0.754mg 0.107mg 0%
Phenylalanine 1.358mg 0.205mg 0%
Valine 1.752mg 0.285mg 0%
Histidine 0.704mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +430.7%
Contains more FatsFats +220.7%
Contains more WaterWater +404.2%
Contains more OtherOther +170.6%
Contains more CarbsCarbs +3995.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +362.8%
Contains less Sat. FatSaturated fat -85.2%
Contains more Poly. FatPolyunsaturated fat +382.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.