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  6. Tilsit cheese vs. Castanea crenata

Tilsit cheese vs. Castanea crenata — In-Depth Nutrition Comparison

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Summary of differences between tilsit cheese and castanea crenata

  • Tilsit cheese has more vitamin B12, calcium, and phosphorus, while castanea crenata has more manganese, copper, vitamin C, and vitamin B1.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than castanea crenata.

These are the specific foods used in this comparison Cheese, tilsit and Nuts, chestnuts, japanese, raw.

Infographic

Tilsit cheese vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +2158.1%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +594.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +276.9%
Contains more PotassiumPotassium +406.2%
Contains more IronIron +530.4%
Contains more CopperCopper +2061.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +12138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +12350%
Contains more Vitamin B2Vitamin B2 +120.2%
Contains more Vitamin B5Vitamin B5 +68%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +463.9%
Contains more Vitamin B3Vitamin B3 +631.7%
Contains more Vitamin B6Vitamin B6 +335.4%
Contains more FolateFolate +135%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Castanea crenata DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.078g 76%
Manganese 0.013mg 1.591mg 69%
Calcium 700mg 31mg 67%
Phosphorus 500mg 72mg 61%
Copper 0.026mg 0.562mg 60%
Protein 24.41g 2.25g 44%
Fats 25.98g 0.53g 39%
Cholesterol 102mg 0mg 34%
Sodium 753mg 14mg 32%
Vitamin C 0mg 26.3mg 29%
Vitamin A 249µg 2µg 27%
Selenium 14.5µg 26%
Vitamin B1 0.061mg 0.344mg 24%
Zinc 3.5mg 1.1mg 22%
Monounsaturated fat 7.136g 0.278g 17%
Vitamin B6 0.065mg 0.283mg 17%
Iron 0.23mg 1.45mg 15%
Vitamin B2 0.359mg 0.163mg 15%
Carbs 1.88g 34.91g 11%
Calories 340kcal 154kcal 9%
Magnesium 13mg 49mg 9%
Vitamin B3 0.205mg 1.5mg 8%
Potassium 65mg 329mg 8%
Folate 20µg 47µg 7%
Polyunsaturated fat 0.721g 0.138g 4%
Vitamin B5 0.346mg 0.206mg 3%
Net carbs 1.88g 34.91g N/A
Tryptophan 0.352mg 0.032mg 0%
Threonine 0.899mg 0.09mg 0%
Isoleucine 1.484mg 0.111mg 0%
Leucine 2.548mg 0.139mg 0%
Lysine 2.039mg 0.147mg 0%
Methionine 0.754mg 0.054mg 0%
Phenylalanine 1.358mg 0.088mg 0%
Valine 1.752mg 0.134mg 0%
Histidine 0.704mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +984.9%
Contains more FatsFats +4801.9%
Contains more OtherOther +441.1%
Contains more CarbsCarbs +1756.9%
Contains more WaterWater +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2466.9%
Contains more Poly. FatPolyunsaturated fat +422.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.